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From Mexico, refried Beans are still called frijoles. refritos Or simply “good baked beans”. there are four ingredients. refried Beans – onions, pinto beans, bacon fat, and garlic. Overbeans. nutrition Worth very dizzying, mainly due to the presence of of nutritious Ingredients. It is a great way to give fiber, protein, and hard carbohydrates. However, it is important to avoid using added salt when making meals. Keep repeating and learn more about enjoying refried Right Beans.
Nutrition in Bean Cooking
Refined beans are delicious, and because they so nutritious ingredients, they still offer some degree of superiority. They provide protein, fiber, vitamins, and refried beans. Here is a more preliminary example on the output – the table below highlights the caloric substance information for 1 cup (238g) of refried beans:
Total Calories
Amount
DRI/DV
Egg white
Calories
Water
Carbohydrates
Total Fat
Micronutrients
Vitamins
Minerals
How do you benefit from this, really benefit?
It is very normal to think that everything baked must be full of saturated fat and therefore good for your well. Not so, if you are talking about immobilized beans. You are. the refried beans nutrition fact, you will certainly get many wellness benefits by including them in your personal menu.
1. joint benefits.
Refined beans are considered a beautiful source of iron that improves the cells’ ability to make air. This can help you feel tired and lethargic. Portions of refried Beans still contain vitamins C and B, which act as antioxidants and destroy free radicals from the body. They still contain soluble fiber, which gives you absolute sensation and helps lower your cholesterol. Although this is not included, they still help regulate blood sugar and maintain a healthy weight.
2. vascular benefits
Through the fiber stay, refried Beans help lower cholesterol levels and improve blood circulation. This keeps mental and vascular problems remote for you. Vitamin B6 in refried Beans improve mental and vascular well being by reducing the amount of homocysteine in the blood. Potassium and other minerals help regulate electronic impulses and promote a healthy heart.
3. excellent cancer properties
The presence of vegetable preparations called polyphenols makes pintobones very necessary for health. They still contain kaemperol, which destroys the rise of cancer cells in the body and provides protection against pancreatic and colon cancer.
Delicious Recipes for Refined Beans
Considering refried beans nutrition In fact, you are probably already considering adding them to your personal menu. Fortunately, you can find several recipes for delicious dishes. refried Bean Domoting. Here are a few suggestions:
1. poblano with refined beans and cheese
Ingredients
Amount
4 medium size, cut in half, cut without seeds
Fat-free refried beans
Long grain rice cooked in microwave
8, 8 oz. suit.
Faster – Mexican cheese (reduced fat content)
Time and Yield
Total time
Harvest
Clues.
- Place half of the Spanish Hu peppers, sliced side up, on a round plate – choose a microwave-safe plate. Cover with wax paper and bake on high power for 3 minutes.
- Combine rice, beans, and picante sauce in a bowl and stir well.
- Remove half of the Spanish pepper and divide the bean mixture over it. Cover with wax paper and microwave on highest setting for an additional 2 minutes.
- Remove it, sprinkle with 2 tablespoons of cheese, and return to the microwave for another minute or two.
- Sprinkle with cilantro and serve!
2. sweet baked beans and chicken
Ingredients
Amount
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