Reflexology is similar to acupressure and stimulates all kinds of points on the body to speed up the healing process. reflexology It is concerned with activating specific points on the hands and feet to achieve desired results. This old massage technique helps to reduce the sense of balance and health to the upper body. What is fascinating is the light reflexology The treatment is very effective in curing some ailments as headaches . Reflexology for headache Enlightenment is a natural way to bring the universe back into your life
What is reflexology?
Reflexology is a special technique used for relaxation and pain illumination. It is based on the concept that there are reflex points or pressure points on the hands and feet corresponding to different parts of the body. This means that these points can be activated in the hands and feet to relieve pain in other parts of the body. A little pressure must be applied to activate the points.
In reflexology The hands and feet are divided into five vertical zones. These zones correspond to different areas of the body. The bottom and feet respond to areas on the left side of the body, while the right arm and leg points can be stimulated to affect areas on the right side of the body.
In addition to the five zones, there are seven reflex areas on the hands. The feet, however, are most often used to stimulate nerve endings in the body. It is relatively easier to use the hands to apply local pressure to specific points on the feet. No oil or lotion needs to be applied first. reflexology With hands and feet.
Reflexology for headaches: how to work and apply
You may be wondering how you can apply reflexology on a headache, since you have noticed that there are points on the hands and feet that have every opportunity to relieve pain in different parts of your body. use reflexology to treat headache . This is the right aristocrat for you on this subject.
Reflexology of the feet
Reflexology is the stimulation of specific points on the body to improve blood circulation and good neurological function. It is a holistic therapy composition and therefore can be used every time help. to reflexology Enjoy a balanced and healthy life. When you are dealing with migraines, you will undoubtedly experience frustration and discomfort. and headaches in general.
Thankfully, reflexology This can be of great help because experts have identified many different points on the feet that can help reduce migraine pain. These points also reduce the physical exercise of stress. This could be the cause of what you are experiencing. a headache .
There are four key points that can begin to move you past a migraine attack.
1. this busta is between your toes and close to it. It is actually in the inner crease of the two toes. 2.
2. you can find this location between the Talus Band and the Big Hood
3. it is between the Talus Band and the Small Toe
4. this baster is located at the top of the big toe between the foot leg and the nail layer.
It is important to keep in mind that when you stimulate the point between the left thumb and the near thumb of the left foot, you touch the left temporal region of the head. This leaves no space if the migraine is located only on one side of the head. If the pain is located on the left side of the head, pressure should be applied to the opposite base.
Both point 2 and basta 3 are considered to be more than stimulating these points, and these points bring relief to your central organs and internal organs. This in turn reduces the stress caused by diseases in this area. For example, you can literally start with point 4 and relieve the pain caused by the facial nerves. This includes the nerve cluster located near the sinuses and above the eyebrows.
Migraine lighting with manual reflexology
You can apply your own feet every time. reflexology for headache However, vertical reflex therapy is equally effective in migraine attacks. Usually, the arms are. reflexology more effective when better sleep quality is needed, but may remove stress and pain from a migraine attack.
Point 1.
To use reflexology Under the hand, you must first locate the point on your palm. It is between your index and middle finger. If the pain is concentrated on one side, press on the back of your hand.
Point 2
There is another point called this point and it is located on your hand. You will find it between the band of your index finger and your thumb – if you give your personal index finger and thumb together, this muscle will let go. You should start the point at the top of the nod of this muscle.
NB. as you massage your hand, make sure your other fingers are relaxed. It is also important to save your own hands when massaging the point and use pressure primarily in the rocking movement for 4 seconds. You will probably find illumination after five sets of five sets of varying massages.
Note to reflexology.
While reflexology for headache You really can help give illumination, you should consult your own doctor before using the technique. Remember, regardless of what people are saying about its effectiveness, it is not a cure-all. of reflexology It is not a substitute for other forms of healing. Consult your own doctor and use it in combination with other forms of healing to find illumination.
It is also a good idea to avoid reflexology if you:
- Suffering from infections.
- Undergo surgery for a tumor.
- Are recently under the influence of alcohol or drugs.
- Have phlebitis or deep thrombosis.
- Have burns, wounds, or infections on your legs.
- Are highly drug-using.
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