If you understand the writings of a certain amount of raw food before And numbers, you will notice that your body has changed. But for some people, the idea of wet food, if everything is compiled correctly, could be very necessary to help get a healthier and better person.
How does the cost of raw help you lose weight?
1. large amounts of enzymes
There are many reasons why a raw diet is the best way to lose weight. One of these reasons is the multitude of enzymes in raw foods. Everything in your body is arranged by enzymes. They can help you digest and assimilate the food you consume, and if your menu is filled with proper nutritious preparations, you are less likely to overeat.
2-Alkaline function.
Raw food is an alkaline diet. This is why it is great to lose weight and why raw foods are good for losing weight before And produces different results. This is because an alkaline diet helps remove oxidative waste and toxins from the body And almost all of these sour toxins and waste products are stored in fat molecules. Without balancing one’s body pH, balancing alkalinity and acidity, the body will reduce fat and therefore weight.
3. low caloric content and high fiber content.
Low calorie content and high fiber content of wet foods contribute to weight loss. Raw foods do not contain sufficient calories. This is more important than the calories obtained when using the food. Thus, when you feel satiated, you can eat a lot. Additionally, the rich fiber content of raw foods helps remove waste products from the intestinal tract.
Raw food is real food and may be metabolized and processed raw food helps the body function and eliminate fat and waste.
How to eat raw food
1. which raw foods can I eat?
In fact, there are many directions that can be taken when exploring raw foodism. As a rule of thumb, 80% of the food should be vegetables and should not be heated to temperatures above 115°F (rarely follow a 100% wet diet). Vibrant fruits and vegetables are the obvious choices, but don’t forget the rich flavorful notes, seeds, and grains. This not only provides a healthy snack, but also fits seamlessly into the menu. You can also enjoy herbal teas or freshly squeezed vegetable juices.
Not nearly everyone who eats raw food is considered vegan. There are enough raw animal products such as raw milk, raw butter, raw fish (e.g. sushi), raw meat, etc. It is important to remember that some raw foods can be damaging to consumption. Therefore, understand what is safe to eat. before consumption.
2. how to prepare?
When following a wet food diet, it is essential to learn new ways to prepare food. Almost any device such as a juicer, dehydrator, or blender can help you prepare food.
As the title says, a dehydrator dries the food you put in it. One thing you can try is to peel and cut your delicious potatoes into fine slices. Leave the slices in the dehydrator for about five hours and then you have tasty chips. Almost every other sweet recipe is available to wet food lovers, some of which are discussed later in this post. Below are a few DOS and not so much when practicing making wet food:
- Do not eat foods heated above 115°F. Avoid all processed foods, foods from microwave ovens, genetically engineered or manipulated foods, and foods exposed to herbicides and pesticides.
- Buy a wise device (dehydrator, blender, juicer).
- Be creative in your own endeavors. There are countless food and juicing options.
Delicious wet food recipes to try
1. fresh cucumber salad
Ingredients:
2 tbsp. raw cashew butter and 2 tbsp.
¾ cup thick raw coconut milk
¼ cup apple cider vinegar
½ teaspoon sea salt
1 squeezed garlic clove
Left and slice medium cucumber
3 slices of onion
INSTRUCTIONS:
For the dressing, add the cashew butter, coconut milk, apple cider vinegar, sea salt, and garlic to a large bowl and beat together until a smooth mixture is created.
Add the sliced cucumbers and green onions to the bowl and add the dressing from the first step. Shake the contents of the bowl to combine and fill and serve!
2. diagram
Ingredients:
4 tablespoons chia seeds
1 and ½ cups coconut milk
6 organic figs (torn)
1 tablespoon of coconut nectar
Vanilla bean powder (pinch)
INSTRUCTIONS:
Place vanilla, coconut nectar, figs, and a pinch of coconut milk in a blender and blend thoroughly.
Pour the mixture into chia seeds (in an appropriate bowl or container) and let it work for 25 minutes, allowing the mixture to thunders every 5 minutes.
The mixture can be eaten immediately or overnight. Strawberries, raspberries, and figs can then be added for extra flavor.
Are there any side effects of the wet food diet?
1. missed menstruation.
In some cases, after a strict diet based on wet food, a woman may have the opportunity to miss her periods or stop altogether. This appears to be due to inadequate caloric intake and extreme weight loss.
2. possible toxicity risk
Some raw foods have every opportunity to become toxic when people consume them. Ignoring raw rhubarb, taro, and cassava is a footprint. You are still obligated to ignore the consumption of potatoes that are greenish in color. This is because they are more likely to contain a toxin known as solanine, which is harmful even in small quantities. Studies also suggest that raw milk that has not been pasteurized is harmful for consumption because it contains pathogens. That is why the product is banned for human consumption in over 20 states, and the U.S. Food and Drug Administration says it is unsafe.
3. lower bone and mineral density
Several studies show that people who followed a strict diet of wet food for 10 years had less bone mass and lower mineral density than the average person. Not least of all, there is no increased risk of osteoporosis. However, scientists have concluded that a low constitution of the diet may cause osteoporosis problems.
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