Many readers are interested in the content to come. Plum and Constipation Date – Nutritional Precedents and Differences. Our makers are pleased to report that they have already done modern research studies on the subject you are interested in. We provide detailed answers based on the most recent medical reports, advanced research papers, and sample surveys. Please check back for more details.
People will be considered constipated If the stool is indeed, dry and difficult to pass, or if stool occurs less than three times per week.
This disease affects patients of all ages and both sexes. and different Nationality and culture.
Symptoms.
General Symptoms.
- For example, need for support when emptying the rectum with fingers or hands.
- Irregular defecation;.
- Sensation of inability to empty the bowel completely.
- Effort when pooping;.
- Lumpy or loose stools.
Here is a comparison of two dried fruits that may help constipation :
Plum.
Plums, also called plums, are plums (a fruit belonging to the subgenus of the liquor family) that are dried naturally in the sun without any fermentation process.
Date
Dates are the fruit of the palm tree, better known as date palms.
There are over 2000 varieties of dates.
Nutritional Value
Plums
They are considered an excellent source of copper, drill, manganese, potassium, magnesium, as well as vitamin K.
Plums still consist of phenolic connections such as chlorogenic acid.
Additionally, they contain lutein (an antioxidant that can play an important role in the skin and eye wells) and cryptoxanthin.
Glycemic Index
The glycemic index of these dried fruits is 29.
Date
They are considered a good source of calcium, iron, magnesium, zinc, thiamin, riboflavin, niacin, dietary fiber, protein, phosphorus, sodium, potassium, folate, vitamin A and vitamin K.
In addition, dates contain little fat and cholesterol.
Glycemic Index
The glycemic index of these dried fruits is 42.
Advantages
Plum.
Constipation
An estimated 4.2 million people in the United States often suffer from constipation. constipation .
Dried plums are popular for their laxative effect. This is usually explained by the dietary fiber (fibers) it contains. in prunes It also helps prevent hemo that causes by constipation ), but it is probably affected by the numerous phenolic connections and sorbitol present in plums.
Bot Health.
According to the National Osteoporosis Foundation, more than 50% of adults over 50 in the United States have osteoporosis and 45% have low bone mass.
Worldwide, an estimated 8% of men and 33% of women over 50 suffer from this bone disease.
Dried plums have an original bio-profile of calories and caloric preparations, and studies have shown that they have the desired effect on bone.
In addition, they have a fairly large amount of boron (1.2 mg per 100 g), a trace mineral considered a proven bone strength and bone builder.
Plums are also considered an excellent source of vitamin K1 (phylloquinone), an important fat-soluble vitamin that plays an important role in heart and bone health.
Additionally, the human body cannot solidify without this vitamin. factor It is needed for blood clotting, called Prosrombine.
A 2016 study showed that prunes the effects of radiation on bone marrow may be reduced.
Additionally, according to a recent study by medical expert Shirin Khushmand 6 is officially considered a number when the number of dried plums per day is obtained.
Beta
Betacarotene is a plant pigment that is converted to vitamin A. Beta-carotene is a plant pigment that is found in the diet of many plants.
It is usually found in orange and yellowish fruits and vegetables.
Betacarotene protects and repairs cell damage caused by free radicals. In other words, this antioxidant helps fight the symptoms of aging.
Additionally, a 2013 study concluded that increasing beta-carotene intake can make people happier.
Weight Loss
In a study conducted by the Institute of Psychology, Wellness and Obesity Association, study members concluded ate prunes As part of a diet with a healthy lifestyle, he dropped 2.5 cm from his waist and dropped 2 kg.
This was probably due to the high fiber content. in prunes This prolongs the time critical for the digestion of caloric preparations and ensures long-term saturation.
Potassium.
Potassium is considered one of the seven important macrominerals. It helps with mental rhythms, digestion, muscle weakness, and nerve stimulation.
According to Linus Pauling University, a contractile diet that features a variety of foods with the highest nutritional value may significantly lower the risk of heart attack (the fifth leading cause of death in the United States) and high blood pressure.
Date
Decrease in LDL cholesterol
The fiber in these dried fruits helps move waste products smoothly through the colon.
In addition, they help prevent the recording of LDL cholesterol – they the fact bind to connections containing carcinogenic toxins.
According to a study published in the Journal of Agricultural and Food Chemistry, dates may also help reduce triglycerides.
High triglycerides (a type of fat in the blood) increase the risk of heart disease.
Healthier Digestion
They are considered one of the most versatile and tasty products that have every opportunity to regulate the digestive process.
This is due to the essential amino acids and insoluble and soluble fiber content of these dried fruits.
Note – dietary fiber slows down digestion and helps prevent very high blood sugar levels after meals.
Prevention of Iron Anemia
Anemia due to iron is anemia caused by iron deficiency.
It is a more well-known food deficiency worldwide, especially in pregnant women.
The high iron content of this fruit compensates for the obligatory unavailability of iron in anemic patients.
Antioxidants
These fruits are reported to have one of the highest antioxidant values of any commonly consumed fruit. Antioxidants are a way to protect the human body from damage caused by free radicals.
Free radicals are not only the result of the effects of radiation and some pollutants in the environment (such as cigarette smoke, including passive smoking), but also from the production of normal metabolism.
Conclusion: Plum against date – what is the best dried fruit against constipation?
Short answer – prunes .
According to information, 100 g contains. of prunes Plums 7. 1 g fiber and 100 g dates is 6. 7 g fiber.
Fiber adds size to the stool. This speeds up the intestinal transit and prevents it. constipated feeling.
In addition, prunes Sorbitol is an amalgam that helps make the stool softer and easier to pass.
According to a 2011 study by the Med Institute of the Iowa Carver Laboratory, USA, U.S. prunes For mild to moderate healing one part therapy should be considered constipation .
Favorite image – Shutterstock
Source https: // www. ncbi. nlm. nih (National Institutes of Health. Gov/PMC/ article/PMC3992385/https: // www. fsu. edu/indextofstory. html? lead. Plum https: // online library. Wiley. com/doifull/10. 1111/j. 1365-2036. 2011. 04594. x
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