Many of our readers are interested in the right subjects – the right way to sit. Our manufacturer is pleased to inform you that we have already conducted a study of current research on the subject you are interested in. Based on information from the latest health examinations, advanced research papers, and sample surveys, we provide Extensive answers. Keep repeating to recognize more.
You can define posture. You can define posture. Posture is keeping body parts perpendicular to gravity, lying, sitting, or standing. Correct. posture That is, you train your body to lie, work, and walk in a position that exerts strength on the ligaments and muscles that support your body when you are wearing weight or moving. Sitting. posture Very important at work and at home. Back support is essential for all types of work. posture To prevent back pain.
Benefits of Sitting Correctly
A healthy back has three natural curves
- Cervical curvature: the frontal or internal curvature of the neck
- rib bone round stone curve: inverse or outward curvature of the upper back
- lumbar curve: internal curvature of the lower back.
Good posture These three curves ensure that the curves remain as needed, but the wrong curves posture do exactly the opposite. This can lead to painful, tight, or tense muscles.
Benefits of a proper sitting posture include:
- Contributes to a good appearance
- Prevents sore muscles and back pain
- Prevents overload problems
- Uses less energy so muscles are used more efficiently and prevents fatigue
- Avoids fixed skeleton in abnormal positions
- Less strain on the ligaments that join the spine
- Prevents abnormal wear on joint surfaces, possibly leading to arthritis
- Joints and bones are properly aligned from proper use of the muscles
- Your hips should bump against the edge of the chair supporting your shoulders back and back straight.
- When sitting, all rear curves should be visible. Use a low roll or roll-up clean towel to display normal curves.
Maintain correct sitting position.
If you are not using a Lumbar role or help, read how to get one here a proper sitting posture :
- Lean back completely when sitting on the edge of the chair.
- Pull yourself up, lift your back as far as possible and hold this position for a few seconds.
- Let go of the 10 degrees you have a proper sitting posture .
- Distribute your body authority dimensionally over your thighs.
- Your knees should be bent 90 degrees, not crossed higher or higher than your feet. You must be able to poop if necessary.
- Your feet must be flat on the floor.
- You must not sit in the same position for more than 30 minutes.
- Only in the workspace is the height of the worktop and chair, therefore approach the work and tilt it. Your arms and elbows must rest on the elbows of the chair to relax the window.
- If you use a running or rolling chair, turn your whole body while sitting, not just your hips.
Below you can see the wrong pictures and proper sitting postures at work:
For more information, watch the video on how you can reach proper sitting posture behind the computer to prevent back pain:
Correct position of the car
Your sitting posture It is important while driving. Below are step – by – step instructions on how you can keep it that way a proper sitting posture in cars:
- Starting with the chair in the wrong position and putting it in the correct position is much easier. Slide the chair as low as possible and tilt it backward 30-40 degrees.
- Set the seat height so you can see the instruments and the road. Your feet should still be at the same height as your knees. If this is not sufficient, you can place a pillow on the seat or wedge heel. This will still reduce road ripples added to the injury. proven Added to the injury. In particular, you must ensure that you are not kept very high or bent forward.
- Pull the saddle forward so that you can pedal without leaving the backrest.
- Make sure the backrest is pulled forward at a 100-110 degree angle. This will certainly help reduce pressure on the lower lumbar vertebrae.
- The headrest should be adjusted to center the head. Set the lumbar support in a comfortable position to assure even back support. If the car seat does not provide lumbar support, a pillow can be added.
- Set the seat cushion to support the thighs without touching the back of the knees. You may not feel pressure in certain areas. This is because this restricts blood circulation and can lead to leg discomfort.
- Do not adjust the seat to the safety belt. Instead, adjust seat belts as needed.
- Reduce the reach by reducing the steering wheel and pulling it toward you. If your elbows are not pulled forward, load the neck and back less.
- The stand that holds the wheel is also fundamental. To relax the window, hold the wheel in the 9 and 3 hour position, not the 10 and 2 hour position. Do not hold the handlebar to your body if you are not facing it. For example, do not hold the right or upper lob of the steering wheel with your left hand. The same applies vice versa. Keep your wrists straight while holding the steering wheel.
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