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Every woman looks forward to being able to enjoy motherhood when her little one is there. Unfortunately, this is not true for every brand new mother. Some experience prolonged fatigue or experience themselves as depressed and full. These are traditional symptoms. of postpartum anemia conditions caused by iron deficiency after delivery. The effects This situation can be disturbing for the mother. She must cope with sleepless nights, saturate the baby, and get her well her. How did she have the opportunity to overcome postpartum anemia ?
How does anemia affect the mother and the baby?
A woman who gave birth not that long ago must deal with the risk of postpartum anemia , effects who can last a year. Following are some of the most common symptoms of this condition
- Recurring headaches
- Fatigue
- irritability
- Depression, sadness, or depression
- Fast heartbeat
- Lightheadedness or dizziness
- Shortness of breath
- Inability to perform normal duties, not to mention family obligations
- Pale skin
- Low sex
If a physician has diagnosed the condition. postpartum anemia Next, note the health risks of this condition. There are other health risks arising from the condition. postpartum Depression and urinary tract infections (UTI).
Does anemia in the mother after birth adversely affect the baby’s well being?
Serious iron deficiency can still negatively affect the baby. The baby has a chance to be affected in the right way:
- Babies do not get a healthy dose of breast milk from mothers with iron deficiency.
- This requires the risk of transfer from mother to baby. anemia Mother to baby.
- This may pose a risk of neurocognitive deficits in the child. This is the baby’s ability to learn and remember, which adversely affects, worsens, and exacerbates cognitive skills.
What Causes Anemia After Delivery?
Studies have shown that women who did not take iron supplements during pregnancy are more likely to have iron deficiency one week after conception, especially if they have a normal birth. C-sections, high blood pressure, and many blood losses during pregnancy still have every opportunity to cause it. postpartum anemia .
There are points that increase the risk of iron deficiency after birth. These include:
- Not a good table. Even if she is not pregnant, a woman needs at least milligrams of iron per day. The best approach is to eat foods rich in iron, such as liver. An unhealthy diet can lead to iron deficiency which can cause long-term deficiency. postpartum long-term deficiency. Therefore, increase consumption of iron-rich products.
- Multiple births. Increased number of births increases blood gelling in the family. In addition, the risk of of postpartum anemia .
- Disruption of the ability to eat iron. Some women are unable to eat iron in the correct way due to pre-existing conditions such as Crohn’s disease, irritable bowel syndrome (IBS), or celiac disease. This situation leads to an increased risk of postnatal iron deficiency.
How to overcome postnatal anemia
1. focus on your own diet
The best long-term treatment postpartum anemia Eat iron-rich foods. Animal proteins such as red beef, chicken, and fish are considered the best sources. Legumes such as beans are still considered safe sources of iron. Green leafy vegetables such as spinach and amaranth are considered beautiful sources of iron.
2. supplements
If your iron content is very low, your doctor will advise you to obtain more iron supplements. These supplements can be taken in the form of capsules, water, or pills that may be chewed. Depending on your needs and your doctor’s advice, you should probably take two to three pills per day. When purchasing steel supplements, go with brands that have a slower release. This is not competitive.
3. go to the test
Be sure to systematically go through the controls to see if the supplement works or if you have to change brands. Your parents can still check your diet to make sure you are getting the correct iron dosage. In your case. anemia proceed, follow-up measurements will be taken. These may include injections, injections, or transfusions. 4.
4. reduce coffee and tea
They contain a substance called tannin, which reduces the absorption of iron in the bloodstream. Very large amounts of calcium in the bloodstream slow iron absorption. Therefore, it is recommended that you reduce your intake, especially between doses of iron supplements.
5. rest.
This means that adequate relaxation should be obtained. Paying attention to your newborn and at the same time concentrating on healing is something Have your partner help you with chores and at home. Make sure that family and friends are always available to help with the baby. If they do, make sure you get that all-important relaxation.
6. beware of postnatal depression
Research has linked postpartum anemia with postpartum Depression. If you begin to feel depressed and down, you may need to consult a physician. Iron deficiency after birth forces the baby to have less milk supply, needs more feed, and is tired. The situation can be overwhelming.
7. call for natural solutions in memory
If you do not take synthetic drugs from iron supplements, syrup melas can be a good candidate. It is rich in iron and suitable for diabetics. Additionally, it is great for vegetable eaters who want to avoid animal fillers.
8. increases with vitamin C
Vitamin C largely increases iron intake. Citrus fruits such as oranges, grapefruit, and mandarins are wonderful.
9. increase water intake
Drink plenty of water to aid hydration and increase blood circulation. This also helps prevent blood clots. Water also gives energy and decreases the risk of more frequent UTIs. in postpartum anemia .
10. watch out for infections
Iron deficiency in the blood means a weakened immune system. This means you are vulnerable to bacterial infections. Pay attention to signs of infection, such as fever and tremors, and contact your doctor early so that you can fight the infection before it becomes serious or fatal.
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