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Why do you wonder fingers Has winter been unhappy and cold? Does it pass through to poor circulation in your fingers . It usually happens in the presence of some peripheral vascular disease. But there are many other things that contribute to the development of cold. poor circulation It is in your hands. Let’s learn more about it.
Symptoms of poor circulation in the fingers
- Tingling and irritation: there are options poor blood circulation If you feel a tingling or irritating sensation at your fingertips. This is actually a more well-known sign of poor circulation in the fingers .
- Numbness. People who complain about numbness in their fingertips or their entire hand often suffer from tingling. poor blood flow to the fingers .
- Discoloration: you fingers will probably be discolored by it. to poor blood circulation for these extremities. You will notice that you fingers white or blue in this condition.
- Coldness: it is not uncommon for you fingers If you have this condition, you will feel colder than the rest of your body.
- Pain and discomfort. It is also not uncommon for people to experience pain and discomfort fingers when they do not get enough blood.
- Swearing. The development of an ulcer or ulcers is , poor circulation in your fingers . These ulcers can be seen on the skin of your skin. fingers Mainly because of the limited blood supply to these areas, these ulcers take a long time to heal.
Causes of Inadequate Blood Circulation to the Fingers
When there are signs that indicate limited blood flow to the fingers. fingers If there are signs that indicate limited blood flow to the fingers, one should go to a physician for further examination. There are many reasons for poor blood circulation. circulation in fingers . For more information, see.
1. aging
As you age, your blood vessels have the opportunity to become increasingly stiff. Pavement of blood vessels limits blood flow to certain parts of the body. This is usually a very uncommon cause of poor blood flow in toes and fingers in old people.
2. raynaud’s disease
When you stay at low temperatures, your body narrows your blood vessels. The same narrowing pattern can occur when you are under psychological or physiological stress. If this narrowing persists for a long time, a condition called Raynaud’s syndrome occurs. In this case to fingers 2. off, poor blood circulation .
3. arterial thickening.
Also called atherosclerosis, this condition involves, poor circulation blood flow and freezing, leading to numbness. fingers And your toes. Your arteries can become thickened due to high cholesterol levels or certain diseases such as diabetes. Blood cannot pass through paved blood vessels, affecting both the lower and upper extremities of your body.
4. wrong diet
What you eat can still lead to the development of a bad diet. in poor circulation in fingers This usually occurs when the diet does not contain minerals, vitamins, and fatty acids for an extended period of time. This leads to destruction of veins, arteries, and capillaries; defective vessels will not pass. to circulate blood efficiently.
5. inflammation of the veins
Physiologic shock may produce lumps in your own veins, and these lumps can cause venous inflammation over time. This situation is known as venous thrombosis and can occur in poor circulation in toes, fingers other limbs of the body.
6. peripheral neuropathy
This refers to actual damage to peripheral nerves. This often causes impotence, pain in the legs and arms. Infection, traumatic injuries, and metabolic problems can lead to peripheral neuropathy. It can also be caused by diabetes and the effects of toxic substances.
7. carpal tunnel syndrome.
You develop this position due to compression of the medial nerve, which runs directly from the forearm to the palm of the hand. You will be able to develop poor blood circulation of this particular condition.
Treat bad circulation in your fingers.
You should go to your own doctor and discuss your complaint to prove whether you really have a blood circulation problem. Here are many techniques to improve your fitness
1. ensure better circulation
Keep your own feet and hands warm in the winter to promote the best blood flow. You can arrange this by wearing clogs or gloves. Stop smoking, as the nicotine in cigarettes narrows blood vessels. Eating fiber, rich fat fat foods will help improve choking arteries. Additionally, consider adding omega-3 fatty acids and vitamins A, B6, C, and E to your menu. Do not choose freely available pseudoephedrine, as it may affect your blood flow. circulation in a negative way.
2. stay active
You must have an active lifestyle and do sports regularly. Simply moving your arms and hands may already show improvement. fingers Field mass to your arms and move your arms in wide circles to get better blood flow to your arms. Grab a gymnastics ball and squeeze it to improve blood flow to the arm. the circulation Fieldje can use a gymnastics ball with elasticity to add resistance.
3. treatment of Raynaud’s disease
Avoiding colds and using relaxation techniques to keep stress at bay can help keep Raynaud’s symptoms under control or at least manageable. If self-care measures do not improve symptoms, you may consider taking nifedipine.
4 Curing Peripheral Neuropathy
First, identify the primary cause of the peripheral neuropathy to treat. Diabetes is a potential cause of the problem, so your first job should be to control diabetes in order to cure peripheral neuropathy. Lifestyle changes such as reducing alcohol, quitting smoking, stopping strength training, and maintaining a healthy weight can also help.
6. treatment of carpal tunnel syndrome
If carpal tunnel syndrome is thought to be the cause, consider the possibility of appropriate treatment. of poor circulation in fingers If carpal tunnel syndrome is suspected to be the cause, consider taking appropriate steps.
- Take short breaks from the periodic activities that may have caused the problem in the first place.
- Stretch your fingers And rotate your wrists periodically.
- Take an anesthetic such as naproxen or ibuprofen.
- Use a wrist splint that can be worn at night. Make sure the splint is not very penetrating.
- Be careful not to lie face down. Otherwise, symptoms will worsen.
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