Many readers are interested in the right subject: there is no good blood circulation to the feet. We are glad that our manufacturer has already studied contemporary research on the subject that fascinates you. We give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to see the details.
It is not a disease per se, but could be the result of another medical welfare issue that prevents the following drainage from the blood or air into the legs and feet. There are a number of possible causes of poor blood circulation extremities that are likely to cause these symptoms, including foot pain and numbness.
Symptoms of poor circulation in the feet
Some people have poor circulation no symptoms at all. Over time, however, as peripheral disease progresses, symptoms ranging from mild to severe may occur. These symptoms may be.
- Hinck or painful muscle cramps in hips, thighs, and calves after activity
- Numbness/ weakness in the legs
- Cold skin on the feet or legs
- Healing wounds/swearing in the feet, legs, or feet
- Change in skin color
- Shiny skin on legs and feet
- Slow hair lifting or alopecia of the feet and legs
- Weak pulse in feet and legs
- Slow illumination of the nails
- Erectile dysfunction
Possible Causes
Poor circulation Foot problems are often associated with other health problems such as high blood pressure, obesity, high cholesterol, and diabetes. Here are a few:
- Peripheral arterial disease. A common cause is peripheral disease, a condition characterized by narrowing of blood vessels and arteries that limits normal blood flow. When veins are affected, a condition called venous insufficiency occurs, leading to an inefficient blood supply from the legs to the heart. This can lead to varicose vein formation, severe swelling of the legs, and skin discoloration. The corresponding condition is called atherosclerosis, which affects the arteries and causes severity through the accumulation of plaque in the blood vessels. Over time, reduced blood flow in the legs can lead to tingling, numbness, nerve and tissue damage. If the condition remains untreated, aggravation can occur, including heart attacks and
- Blood clots. Abnormal blood clotting from blood vessels can partially or completely obstruct blood flow to the legs, leading to the condition. This also increases the risk of life-threatening complications, such as pulmonary embolism, if the clot escapes from the leg and becomes non-energetic.
- Varicose veins. Accumulation in the veins of the legs – caused by inefficient blood flow due to incompetent valves in the veins, to poor circulation clots can still form. Women and those who are overweight or obese are more likely to varnish.
- Diabetes. One of the complications of diabetes is atherosclerosis. and poor circulation This can lead to cramps in the legs or but area. It can also lead to diabetic neuropathy, where nerves are damaged and sensation in the feet and legs is reduced.
- Overweight. Being overweight puts extra pressure on your body. Even if you are obese and have numerous times or continually stand, you can still be bothered by circulation Varicose veins and atherosclerosis problems.
- Raynaud’s disease. This disease is characterized by cold hands and feet as a result of narrowing of small arteries in these areas. This leads to to poor circulation to cold hands and feet, especially if you are stressed or exposed to cooler climates. Some people still feel frosty on the nose, lips, and ears.
Assessment and Diagnosis of Poor Foot Circulation
Self Assessment
Do this self-test if you think you may have one poor circulation :
- Are your toes reddish, blue or purple?
- Lose hair on your feet and legs?
- Are your feet excessively cool?
- Are your feet often paralyzed?
- Do your feet feel worse than others if they are hanging over the edge of the bed?
Note: You may have poor circulation If you have this, but once yes, answer the above questions.
How is the diagnosis made?
Physical signs of poor circulation such as poor Wound healing can be determined by your physician. He or she can still pay attention to weak or non-existent pulses in the foot or gaze (howling sound) over the affected artery.
Measuring the gluteal membrane index at the ankle and linking the arterial pressures at the ankle and arm can help make the diagnosis. Investigations into the introduction of Doppler ultrasound and angiography can still help in the assessment of arterial blood flow.
Blood tests can be performed to measure blood glucose, triglyceride, and cholesterol levels.
Poor blood circulation in FT.
1. do not sit or stand too long
To improve poor circulation Do not sit or stand too long or move around the house or office instead during the day. Take regular breaks to exercise leg muscles and improve blood circulation. circulation .
2. practice
Daily exercise to blood circulation legs. Perfect events are walking, cycling, running, swimming, walking, and other leg exercises. Exercises that still have little to no impact include yoga, where yoga uses positions involving the legs.
3. wear comfortable shoes
Do not wear uncomfortable shoes that may impede blood flow, such as high heels, toe shoes, or other tight shoes. Instead, wear comfortable shoes with a low heel and good cushioning.
4 Quit smoking.
Smoking increases the risk of peripheral vascular disease. If you smoke, stop immediately. circulation You will improve within a few months.
5. take ginkgo supplements.
There is some evidence that ginkgo contains pharmacological value. circulation It opens blood vessels. A proper extract of Ginkgo biloba leaf produces 120-240 mg per day and should be taken in two to three divided doses.
6. reduce salt.
Too much salt in the diet can cause water retention and edema in the legs. This puts pressure on the veins, to poor circulation Prepare your own meals and reduce salt intake by avoiding processed, fast, and painful foods. Stay hydrated to improve blood flow. circulation .
7. maintain a healthy body image
If you are obese or overweight, strive to lose excess weight by eating a healthy, balanced diet and increasing your energy levels. A healthy body image helps circulatory the system to work more efficiently.
When Should I See a Doctor?
If you are showing signs of peripheral arterial disease and your symptoms do not improve with simple lifestyle adjustments, you should see a physician for proper healing. The basic rule of thumb is to heal before blood clotting, embolisms, heart attacks, or other aggravations occur.
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