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Also referred to as lateral knee pain, pain on outside from the knee gradually, as opposed to ligament damage or acute knee joint. Your knee has the opportunity to get imbalance. This can lead to pain if you use your knee a lot in activities that require a lot of bending of the knee. Other causes could be hip or lower back pain occurring before the knee, traumatic injury, and also a long phase of normal wear and tear. Cartilage, bone, or ligament problems can lead to lateral knee pain. The main causes of pain are determined treatment .
Possible causes of knee pain
1. iliopsoas syndrome
Repeated knee bending exercises, such as cycling or running, can lead to overload syndrome. Iliotibial band syndrome is one of these disorders, which causes pain as a result of irritation of the iliotibial band (the tissue that runs along the leg from the knee to the pelvis the outside leg). Inconvenience is considered the result of constant friction of the lateral lobe of the kneecap leg. The pain is more intense when walking on sloping surfaces. Factors that contribute to overload are poor stretching, lack of training, unstable muscle strength in the leg, improper footwear, and flat feet.
2. patellofemoral syndrome
This takes place as a result of an imbalance in the muscles involved in knee alignment. When this occurs, the knee bowl grinds sand into the femur, causing pain. In most cases, pain is experienced in the front of the knee, but it also happens that pain is felt in the back of the knee when there is friction in the knee cavity. on outside When there is friction, the knee the outside Bone. Pain is experienced when sitting, squatting, jumping, and climbing stairs.
3. osteoarthritis of the knee
The ends of the bones are covered with a smooth substance called articular cartilage that allows them to glide smoothly. When the cartilage wears down, osteoarthritis is the result.BalkWriction inconvenience causes pain. Wear on the outside of the cartilage causes pain. Past knee trauma and obesity contribute to osteoarthritis. When this position is present, the knee experiences stiffness in the morning, but this is fatiguing during the day. Sitting and standing are difficult as well as climbing stairs.
4-Lateral collateral band injury
Knee injuries can destroy ligaments in the knee joint faster through sporting events, causing pain. on outside of knee. The outside The transverse lobes of the bony bones with the bones of the lower extremity are connected by the collateral band. When the knee tilts, this causes the joint tape to stretch, which can tear or stretch. When an injury occurs, instability and clicking sounds in the knee occur. This usually occurs in soccer players throughout the struggle.
5. tearing at the lateral meniscus.
The knee is stabilized and softened by the cartilage, the meniscus. Knee injuries can cause meniscus injuries. Pain in the the outside the knee usually occurs when you are in the outside or lateral meniscus. This crack is caused by a sudden rotation of the thigh when the foot rests on the other. Experiencing pain when this happens is not enough, the foot also leaves. It can be difficult to extend the leg.
6. running knee.
This primary position affects runners and other athletes who bend their own knees tightly. You will experience pain around and behind the kneecap where you can see the end of the knee and leg. Walking, kneeling and running are painful when you have this position. The knee becomes numb or grinding. For example, walking on sloping surfaces may cause swelling and pain.
7. other causes
Pain in the thigh or lower back may travel to the knee and lead to a burning sensation or pain in the form of pins and needles. This is known as referred pain. Other lesser known causes are compression or damage to nerves or arteries that pass through the knee, overloaded muscles attached to the knee joint, and stress fractures of the lower extremity of the knee joint.
Ways to Treat Knee Pain
1. price regime
By “price” we mean protection, relaxation, ice.
Protect the knee from injury.
– Splints or knee fillers can be applied.
– A pillow over the patella protects it from further injury.
Give the knee a rest.
Resting will prevent continued strain on the knee and give it time to heal.
Knee Ice
– Cooling reduces inflammation in small and large injuries
– It is recommended that the knee be cooled twice or three times a day for approximately 20-30 minutes.
– Frozen vegetable bags or ice bags can be used. 2.
2. special drinks for pain
Knee pain can be improved with the help of compounded medications such as NSAIDs (nonsteroidal anti-inflammatory drugs) such as naproxen (Naproxen or Aleve) and ibuprofen (Motrin or Advice). These means are used in high doses to combat annoying pain and to break the inflammatory cycle. However, like all drugs, they have side effects. Therefore, if you suffer from bleeding, kidney problems, or stomach ulcers, it is not advisable to use an NSAID. Acetaminophen can be used for knee problems, but does not have the anti-inflammatory properties that NSAIDs have.
3-Therapy
Knee stability can be improved by thickening the muscles around the knee. Training better the quadriceps (front thigh muscles) and hamstrings (back thigh muscles). Exercises to improve balance remain relevant. Support soles with wedges on the sides can be used to move pressure on the knee side. In different cases, different types of braces are used to support and protect the knee.
4. injections
In some cases, corticosteroid products can be inserted into the knee joint. This relieves pain and reduces signs of arthritis. Injections do not work in all situations. However, the risk is low and there is a possibility of infection.
5. surgery
It is not always necessary to undergo surgery to treat knee pain. on outside From the knee. Looking at non-surgical rehabilitation is a good thing. However, if you decide to continue with the operation, these are your options.
The physician may decide to use an instrument with a long handle and a fiber optic video camera that is inserted around the knee through a small incision. Loose bodies are removed by arthroscopy. Shattered cartilage can be repaired. Torn ligaments can be reorganized by the same process.
In this procedure, the surgeon replaces the shattered portion of the knee with plastic or steel material. A small cross section is made over the knee and placed to close the knee.
During this procedure, the crushed cartilage and bone are separated from the hip, knee bone, and tibia. They are then replaced with artificial joints made of high-quality polymers, plastics, and ferrous alloys.
Watch the appropriate video to see how to touch the ITB.
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