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One of the common assertions in the practice of medical collaboration is considered pain in wrist and forearm There are many reasons for such pain, but it could be caused by a smooth condition. This is as a small twisting rain. More serious conditions such as carpal tunnel syndrome or fractures can still cause pain. Before agreeing to proper treatment, the pain must be properly diagnosed.
Possible causes of pulse and forearm pain
1. unexpected punch
You can get the following a wrist injury when you fall on your own vast arm. This fall can cause stress, fractionation, twisting rain break the role of the bone in the side of your thumb. the wrist Called a hematopoietic fracture. x-rays may miss a scaphoid fracture shortly after. You experience a lot of pain when you want to hold or move something wrist or large finger. There may still be swelling and bruising on the affected side. the wrist .
2. periodic stress.
This occurs when there is work that requires repetitive wrist Movement. This can be anything from driving cross-country to breaking a tennis ball or ironing a cello. If these shocks go on for a long time without a break, injury can result due to stress fractures or inflamed tissue around the joint.
A recurring stress disorder that results in toe-causing pain sensations is called Quarubain’s disease. Other signs of the disease are swelling in the toes cause thumb pain, swelling over the thumb the forearm Difficulty in grasping, sensation in the thumbs, igniting igns when you try to move them.
3. osteoarthritis
This condition occurs when the cartilage involved in relaxing the ends of the bones deteriorates over time. Osteoarthritis occurs in the wrist unless you have an injury to you, which does not happen often wrist due to. Limited movement, swelling, pain, and impotence around that the wrist joints are all symptoms of osteoarthritis. the wrist .
4. rheumatoid arthritis
In people with rheumatoid arthritis, their own immune system attacks the tissue. This condition usually occurs the wrist . In most cases, if one wrist People with rheumatoid arthritis are most likely to be attacked by someone else. Rheumatoid arthritis touches it. the wrist joints, leading to limited movement, swelling, and annoying pain. in wrirst and forearm Also, impotence. However, in contrast to osteoarthritis, this condition is characterized by swelling, annoying pain, and stiff joints.
5. carpal tunnel syndrome
This syndrome is caused by increased pressure on the median nerve. This is due to the n The median runs through the carpel tunnel on the palmar side of the hand. the wrist A common symptom is numbness in the thumb, middle finger, index finger, or pot fingers – not the little finger. This feeling can spread from you. wrist to the forearm And it happens when you really have something going on. It can also wake you up from sleep. People with carpal tunnel syndrome drop objects because they feel very helpless in their hands.
6. ganglion cysts.
These are fleshy tissue visible from your side. wrist It is the face of your palm. Giant ganglion cysts are the least painful compared to smaller cysts. A ganglion is considered a smooth lump, usually 1 to 3 cm in diameter, that constantly changes volume. The swelling does not move, may occur once or gradually, and may disappear and return in the future. Some cysts are painful, but up to 35% are only seen without pain. If pain is present, it persists and is aggravated by joint movement. When the cyst is accompanied by a tendon, the affected finger feels weak. 7.
7. disease of Kienbock
In Kienbock’s disease, one of the small bones of the joint dies. This occurs the wrist Gradual. This condition occurs in young people and usually occurs when the blood supply to these small bones is cut off. People with this condition feel stiff and sore. wrists There is a decreased grip of the hand and an effort to raise the upper and middle bony arms of the hand to move the sensitivity. the wrist .
Treatment of Wrist and Forearm Pain
There are excellent options in treatments For pain. This is based on the location and severity of the injury, the age and health of your joints.
1. rest.
Stay away from exposures that cause pain or worse. Avoid work-related activities such as carpentry, printing, and sports training such as racquet sports. If you are an athlete, resort to other exercises such as aerobics.
2. POLS splints
If you want to rest the wrist Wear carpal tunnel. wrist splint. The wrist splint immobilizes the wrist Wrist splints are wrist splints that hold the POLS tunnel in place but allow the hand to function. Splints are made of neoprene material and iron spoons that help prevent wrist movement.
3. cold or frost therapy
Cold therapy helps remove swelling and inflammation. Bring a special cooling wrap or ice cream the wrist for 10 minutes at specific intervals. Make this first and reduce the frequency further.
4. dough
Acetaminophen and ibuprofen are considered non-condensing drugs that help relieve wrist lighting pain. Your doctor may prescribe inflammatory medications to help relieve pain. in wrist and forearm .
5. move on.
Some time after they are fixed, strengthening and stretching exercises can certainly help prevent symptoms from returning. Start with light stretching exercises and mobility exercises until the joints are moving around and completely pain free. The following video shows some examples
6. acupuncture
Another treatment This allows carpal tunnel syndrome to be considered acupuncture. In this procedure, needles of different sections and lengths are placed on the body at specific points. After the needle is inserted, it is oriented and then stays in the area for several minutes or is removed immediately.
7. injectable lidocaine
Lidocaine or corticosteroid injections are given if symptoms persist. When all treatments fail, do not improve symptoms after 6 months. Surgery is considered a future option. 8.
8. surgery
Surgery is important if someone has fractured a bone fragment that has been broken with the help of iron equipment. If torn ligaments and tendons need to be repaired, tendon or ligament repair is performed. In the case of carpal tunnel syndrome, it may be necessary to cut a tunnel to relieve pressure on the nerve.
How to Prevent Wrist and Forearm Pain
Although it is impossible to act recklessly leading to to wrist and forearm injury, there are ways to guarantee protection. There are several recommendations for doing so:
1. take calcium
To prevent bone fractures, the latest adults need 1,000 milligrams of calcium per day; women over age 50 need 1,200 milligrams per day.
2. prevent falls.
Most major causes. wrist Fractures fall into vast arms. Wearing sensible footwear, cushioning the house and removing the threat of family beds will definitely help prevent traps. Device railings on bathroom stairs and device rods funnel endless road in the prevention of falls. Check it out in practice. wrist proton when participating in hazardous activities such as snowboarding, soccer, and stepping.
3. watch how you sit.
If you spend a lot of time at the keyboard, make sure you take breaks systematically. Protect you. wrist relaxed, neutral position while typing. Do not use a form or gel wrist ergonomic keyboards that help prevent injury also support
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