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Do you suffer from a dull ache in your lower back as soon as you get out of bed? Do you find that your back stretches when you turn your body and lift something? Have you stopped exercising because of sharp, aching pain in your back? There is no bad explanation for why you feel all these configurations in your body. You have. osteoarthritis (OA) Spine. Keep repeating and learn more about the most important signs and healing options for this disease.
What is osteoarthritis of the spine?
It is also called degenerative joint disease. osteoarthritis This is a position in which the protective cartilage of the bones disappears due to overuse. This leads to swelling and pain in the affected joints. If not treated, it can grow into bone droppings and traces. These bony traces can put pressure on nerves in the spinal cord, causing pain and impotence in the legs and arms.
What are the signs of osteoarthritis of the spine?
Symptoms of spine osteoarthritis It varies from person to person. For some people, the symptoms are very mild but can be disabling with others. Some people have little or no symptoms at first, even if they do have a spine, in which case the progression is usually very slow.
The first sign is usually joint pain and stiffness after long sitting, after intensive work, or after people wake up in the morning. of osteoarthritis Spine. This stiffness can be caused by changes in your position that people around you notice immediately. Some people push aside, others bend forward because of the stiffness and pain.
As the disease progresses, your symptoms become more constant and severe. The likelihood that they will hinder you in your daily activities is a good thing. Some of these symptoms are neck and back pain, burning hot sensations that spread to your arms, shoulders, or buttocks, and stiffness after prolonged exertion. Your pain will increase if you are inactive for longer periods of time – it is better noticeable when you wake up during the day.
If you get better when you stand up and lie, you will still have more pain . And in the last place, if your attitude is very uncomfortable your complaint will not get better. Performing normal daily activities such as swimming, fueling, walking, etc. is even more difficult.
Who is at risk for spinal osteoarthritis?
Experts have noticed that some people are more susceptible to osteoarthritis. to osteoarthritis In most cases, many things work together to cause this condition. Surgery, unfortunate choices, poor posture, sports injuries, and repetitive stress on the spine from work-related activities are some of the more common causes.
If your job requires periodic and repetitive movements, you are more likely to suffer from this condition at some point in your life. osteoarthritis At some moment in your life. Other risk points include
- Getting older: as you get older, you stand still in your spine.
- Gender: this is more common in women, especially after menopause. It is also in last place in men and women under the age of 45.
- Obesity: If you are overweight, it is undeniable that you load your own joints more. It will wear your spine and cause osteoarthritis .
- Genetics: if you have a family history, you can cherish this attitude of osteoarthritis or inherent weakness in your spine, joints, or legs.
- Related diseases: many other disorders, diseases, and infections can cause spondylolisthesis in the spine. osteoarthritis People with diabetes or rheumatoid arthritis can still develop it.
How to create osteoarthritis of the spine
Early diagnosis is critical and helps overcome history better than anyone else. Unfortunately, there is no one test for a correct diagnosis, but your doctor will look at your situation and perform a physical examination to see if there is sensitivity or pain. You may also have symptoms of trauma to surrounding tissues, such as muscles, ligaments, or tendons. Your physician will look at these symptoms and make a determination.
In some cases, your doctor will perform certain tests to indicate that you are suffering osteoarthritis of the spine. For example:
- They will order X-rays to look for traces of bone, bone damage, and loss of cartilage. For example: X-rays do not help find cartilage damage.
- They may order blood tests to see if there are symptoms of rheumatoid arthritis or other diseases.
- They still have a good chance of accommodating synovial fluid for analysis. The fluid acts like a lubricant and is found in the interior decorations of the joints.
- They are more likely to have an MRI made so as not to damage soft tissues or muscles. It will certainly help diagnose disc problems.
How to Deal with Osteoarthritis of the Spine
Once diagnosed with osteoarthritis, you will need to adjust your lifestyle and take certain medications to slow the progression of the disease. Some of the commonly used treatments to prevent this are osteoarthritis of the spine.
1. medications
Freely available painkillers such as paracetamol can be taken to reduce pain. Non-steroidal inhibitors such as ibuprofen may still help reduce swelling and pain. Important ointments and creams are still needed. Your physician can treat the pain by administering analgesics with mild opioids or corticosteroid injections accompanied by oral steroids.
2. practice
Despite the fact that it is not easy to keep exercising in the gym, inactivity will exacerbate the story. Physiological exercises can help you lose weight, increase elasticity, strengthen the core, improve blood flow, and facilitate daily tasks. The least of all is that you cannot perform any type of movement when you are diagnosed osteoarthritis Spine. Walking, swimming, and aqua aerobics work well. Choose exercises based on the appropriate category.
- Strengthening Exercises: these exercises strengthen the muscles that support the joints.
- Aerobic Exercises: These exercises will certainly help improve circulation and control body weight so that there is less load on the spine.
- Range of motion exercises: These exercises improve body elasticity and prevent muscle atrophy.
3. other home care measures
In addition to performing the above exercises, you can also do them
- Ask someone to massage the spine and surrounding muscles for strength and pain illumination.
- Use cold or warm compresses to reduce swelling in the affected joints.
- Take some nutritional supplements and ensure that your body is reasonably up-to-date with nutritious preparations.
4. surgery
A combination of physical therapy, medication, and exercise can certainly help make your condition more manageable, but in some cases surgery may be necessary. If you have developed spine strengthening for the spinal column, you may need an operation osteoarthritis If your position affects bowel and bladder function, field surgery is still considered an option.
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