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You may have read something online about it or noticed the colorful smiles of friends recommending it, oil pulling It is a growing desire. It’s not new, but if you are curious what it is, think about it. This oral therapy goes back 3000 years to the classical Indian system of Ayurvedic medicine. It involves taking a tablespoon of oil, usually coconut oil, sunflower oil, or sesame oil, and washing this in the mouth for 20 minutes. before spitting it out.
Does the oil really help?
Studies show that oil pulling It helps with pesky breathing, plaque, gingivitis, and even helps prevent eczema. Nearly everyone swears that a smile makes a difference day in and day out if you compare results! oil pulling before and after.
For those who focus on oral hygiene: it’s great for taking care of oral hygiene oil pulling It is not harmful to your teeth The tiny organisms in the mouth consist of one cell, and the cells are covered with a fat or lipid membrane. When these tiny organisms come in contact with oil, they naturally stick together. pulling Friction removes bacteria from the teeth with much less friction, and the possible oil IDU has the property of closing pores in the tooth bone and lowering the damage nerve endings are covered with.
A true skill of oil racking before and after.
‘On the advice of a friend I decided to give it a try. oil pulling to whiten my teeth and heal my eczema . oil pulling Every day severe work in the direction of 20 minutes. Take a tablespoon of coconut oil, put it in your food and start leaking. What time is it to take a shower, load the dishwasher and have lunch that day, before Spit the butter in the trash and brush your teeth. When I first started oil pulling I couldn’t put butter in my mouth for more than 5 minutes. But after doing it for a few months I managed to keep it in for 20 minutes. How well did it work for me?
How well does it work for you?
There was a marked improvement in the outbreak of eczema. This usually remains on the elbows and knees. The daily itching that plagued me was quickly taken care of, with the exception of the first knee. However, the itching does sometimes return through environmental factors, but this is the most desirable result I have had. oil pulling .
I researched many internet sites that claimed it oil pulling whiter teeth, but I wasn’t improving myself much. This may have had something to do with the fact that I was already concerned about the teeth before Use of the product” . – AVA
Oil pulls back and forth on teeth
“I decided to try oil pulling If a natural candidate for teeth turns out not to be a product that uses aggressive chemicals. Basic brushing of my teeth was not very good, so the plates did not build up on my teeth, and after a few hours I felt a foul feeling on my teeth . My breath was not as fresh as I wanted it to be, and I like natural products so the gargling spot from the store was a no go. I followed the directions for a week but did not trust what they did for my smile on day 1! I wish I had more colorful teeth and wish I knew this. -Elizabeth
‘Look at the difference. oil pulling before And after about a week of healing . I keep repairing my teeth. oil pulling 4 times a week, keep them so fresh. -Rebekka
How to make oil tension
- Measure out 1-2 teaspoons of oil and put it in your mouth. I prefer 2 teaspoons of organic coconut oil and a few drops of essential oil in the mixture. Dissolve the oil in your mouth. before Bounce it around your mouth and teeth.
- It takes so long to break down plaque and bacteria that it stays in for less than 20 minutes, but not long enough for the body to enjoy the toxins and bacteria. The oil will thicken as it mixes with your saliva and turns milky white. before you spit it out.
- After 20 minutes, spit the butter into the trash. As with all oils, do not attempt to use the sink as the finished oil may clog. Do not swallow the oil, it is not good for you.
- Rinse with warm water repeatedly to expel any remaining oil residue from your mouth.
- Brush your teeth to ensure that all remaining residue is removed from your teeth.
Tips to follow in your footsteps
- Use of coconut oil: You can get the same excellent qualities with sunflower or sesame oil, but coconut oil contains the added advantage of lauric acid. Coconut oil also has the ability to help with tooth decay, making it even more effective.
- Don’t overwork it. Move: Start with 5 minutes a day and work up to 20 minutes a day. Gentle plunging, cleaning, and sucking are all necessary.
- Don’t swallow: if you find yourself swallowing a little oil, spit it out and consider using the smallest amount possible.
- Sleep brushing and flossing: Oil pulling There is no need to replace normal home oral care. All routine dental visits should be continued to avoid reversing cavity results
- Pro tip: Sunflower and coconut oil are not the only oils with healthy teeth. Consider rubbing vitamin E oil on the plain of irritated and inflamed gums. It is easily absorbed, rich in antioxidants, and helps keep gums healthy.
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