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The obliques are one of the muscle Belly Tires. muscles . Abdominal strain , including oblique muscle strain Often occurs with intense people and athletes the muscles constantly busy. By keeping them busy, athletes can tighten their core and improve performance when performing skills throughout the hull.
If you notice oblique muscle strain Need to work on it to heal the symptoms as soon as possible. If not healed, may get or freeze.
What are the ramus muscles?
Your oblique muscles The most important part of the abdomen is when you can turn your personal booty by leaning sideways. They can also help with breathing. Top the obliques The ribs connect to the bones and the lower bones connect to the hip bones.
Each has an inner and outer oblique muscles . External obliques exact under the subcutaneous fat and skin, and larger in the upper plane of the abdomen. Your inner obliques sit under the outer sides of the hull on both sides, this space prepares more deeply.
How does the tension in the oblique muscles occur?
Oblique muscle strain It can happen for a variety of reasons, but the likelihood of it happening during certain activities that demand intense use of these muscles is greatest. muscles Fields where you know you obliques Connects the lower back, the abdominal fascia, the upper lobes of the hip bones and the rib bones. Easiest way to remember what it looks like obliques as your waist muscles .
It is possible to strain or causes you pain. obliques From a close and unexpected turn or turns, you will be traumatized directly to the abdomen or excessive use of the abdomen.
Countless events have been known to lead to oblique muscle strain And pain, including the right:
- Bending or turning during the exercise
- Rowing
- Chronic coughing
- Heavy bowling in cricket
- Raking
- Lifting loom tools (on floor)
- Lifting with wine or shovel
- Small scenes in the abdomen in surgery
- Attitude
- Sitting for long periods of time
How does it feel to have damn lean muscles?
The most important symptoms are an oblique muscle strain Pain and stiffness. The strain As a result of narrow rotation or revolution of the hull can lead to sharp and annoying pain along the lower chest and ventral side. This pain can look like the muscle Fibers develop microscopic cracks
The pain can be noticed immediately after pulling. muscle Alternatively, the pain can be present gradually and even present after a break. In the case of a minor strains It is not uncommon for pain to be exacerbated only by certain exercises or activities.
Following a strain , your oblique muscles It can feel stiff and this occurs more often when you wake up. It is possible that your muscles Limit your daily tasks, which can be very demanding.
In cases of severe strain You may notice bruising, impotence, or swelling on your side muscles In some cases of berdine can still make you feel quite tender. Or you can notice increased pain in the abdomen or chest with coughing, deep or sarcastic breathing.
What can be arranged to simplify the muscular effort?
As a rule, it takes about 6 months to fully recover from an oblique muscle strain field because the recovery time is longer and is almost always used the muscles , you should start treatment as soon as possible.
1. r-i-c
Immediately after the strain When entering, you want to follow in the footsteps of the R-I-C and guarantee relaxation, ice and compression. This method will definitely help you to damage and bleed muscle tissue.
- Rest is crucial for treatment Veldje is all events, especially sport-related events, and try to avoid discomfort that aggravates the pain. These behaviors should be ignored for several months. This is because they have every chance to interfere with the healing process.
- Place ice on top of ice to prevent inflammation and pain by restricting the blood supply to the affected area. Do not apply ice to the skin. This is because it may destroy tissue. Curled ice works best for shaping the contours of your body; remember to apply ice for 15-20 minutes. Wait at least 1 hour before repeating this.
- Apply the compression context by wrapping the stomach muscles with an elastic bandage designed for this purpose. This will provide additional protection and help during healing.
2- Use of heat
After the first 72 hours of injury, the use of heat should be avoided. you strain your oblique muscle This delays the healing process; after 3 days warm compresses are applied to create blood and shed calories. Do not apply heat precisely to the skin. This can cause burns. Perfect – wrap the heated cushion or hot water bush in a blanket or clean towel. Apply compression for 15-20 minutes and wait at least 1 hour before repeating this. 3.
3. massaged
Deep tissue sports massage helps healing after the acute phase is over. Lateral friction massage can be applied to the tendon attached to the bone. This is due to its ability to reduce fresh collagen fibers and prevent adhesive nodules in the tendon. Other forms of massage have the opportunity to improve blood flow and relieve any tension. muscles .
4. supportive exercises
Consult your physician before attempting any appropriate exercises to help the tendon. oblique muscle strain Consult your physician to avoid causing further damage.
- Stretching: Note how your body reacts each time you do a stretching exercise. stretch If it hurts. Stand up slightly on your feet. Lift your arm at the side of the injured body and carefully bend your body in the opposite direction until you feel pain. a stretch Veldhoud this 30 seconds is full and return to the starting position.
- Plank: stand in push-up position. muscles Pinch, legs, neck and backbone straight. Keep this for 20 seconds.
- Side plank: lie on injured side and bend knees. Lift yourself up with forearm support on the crushed side and knee. As soon as you rest your forearms, keep this for 20 seconds.
- Upward Facing Dog: Lie on your face together with legs extended. Place your hands on the floor parallel to your shoulders. Push the upper body up, calculating the back so the feet stay on the mat. hold for 10-30 seconds.
5. remember anesthesia without prescription.
In some cases, the physician may suggest a NSAID (non-steroidal anti-inflammatory drug) to reduce swelling and pain. Examples are ibuprofen and aspirin.
Warning.
- Always warm up and stretch Injury before beginning exercise. Remember to perform lateral trumpet flexion and rotation exercises.
- You can treat mild strains And extended. If you are suffering, you must go to a doctor
- For severe pain you cannot take 4 steps.
- You will feel numbness near the injury.
- Your bowel movements cannot be translated
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