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Pollo Tropical, which means “tropical chicken” in Spanish, is a chain of Caribbean restaurants best known for its grilled and marinated chicken dishes, accompanied by these side dishes such as dark beans and rice. Sounds great, but is the food even good for you?Read on to find out all about Tolo Tropical! nutrition facts .
Tolo Tropical Food Schedule
Menu Items
Portion
Protein (g)
Carbohydrates (g)
Fat (g)
Calories (g)
Chicken
Boneless chicken fillets
2 (6 oz.)
Quarter Chicken White Meat
Quarter Chicken White Meat with Eskin Beef
Quarter Chicken Black Meat
Quarter Chicken Black Brown Beef w/eskin
Tropi Pork Chop
Shrimp Creole Tropihop
Shrimp Creole Tropihop Max
Chicken Tropi Hop w/white rice and dark beans
Chicken Tropi Hop Max with White Rice and Dark Beans
Chicken Tropihop Max with Yellow Rice and Vegetables
Chicken Tropichop Max with Yellow Rice and Vegetables
Pork Tropichop with White Rice and Dark Beans
Pork Tropichop with white rice and dark beans
Pork Tropichop with Yellow Rice and Vegetables
Pork Tropichop Max with yellow rice and vegetables
Ropa Vieja Tropichop (fragmented beef)
Ropa Vieja Tropichop Max (minced beef)
Baked Chicken Rich Tropichop
Baked Chicken Deluxe Tropichop Max
Vegetarian Tropichop Max
Sandwiches
Sandwich Fried Chicken
Chicken Caesar Sandwich
Sandwich Roast Pork
Pork, rib bone, steak, shrimp
Quarter Ribs
beefkebabs / 2 per portion
Steak and chicken (dark meat)
Shrimp socks (1 skewer)
Garnish
Vegetables and yellow rice
Vegetables and yellow rice
Chicken and Caesar Salad
Balsamic Tomato Movel (with black beans/ white rice)
Balsamic Tomatoes with Balsamic Tomatoes (with Black Beans / White Rice)
Caribbean Chicken Soup
Caribbean Chicken Soup
Tropical Ebisu Soup
Tropical Ebisu Soup
wrap
chxcaesar (chx ground)
chxclassic (chx gurd)
chxclassic (chx red onion)
chxclassic (peppadew sause)
Steak (chx white rice)
currychx (curry mixture)
currychx (mangoes)
Seasonings
Gherb Barbecue Sauce
Mustard Curry Sauce
Desserts
Tres leches (Caribbean room cake)
Top 3 Things to Know About Calories
The above Pollo Tropical nutrition facts Maybe not enough for me actually. about nutrition . The fact The human body needs the three most important thermogenic preparations every day to continue to function properly. These three most important caloric preparations allow the body to grow, generate energy for all kinds of activities, and renew itself. These thermogenic materials are specified in the the above scheme, carbohydrates, proteins and fats.
Carbohydrates
Carbohydrates can be simple (sugars) or complex (starch and fiber) and should supply between 55 and 60% of the total calorie count. Foods with lots of carbohydrates are pasta, breakfast cereals, bread, rice, fruits, and vegetables. Each gram of non-fiber carbohydrate contains four calories. Fiber, however, does not contain numerous calories. Fiber can be soluble or insoluble. Soluble fiber includes bran (rice, barley, or oats), coffee list, nuts, seeds, fruits and legumes, and blood sugar regulation. Insoluble fiber, which occurs in nuts, whole grains, breads, fruit leathers, vegetables, wheat and corn, may protect against intestinal cancer and treat digestive problems such as diverticulitis and constipation.Pollo Tropicalis nutrition facts This chart does not distinguish between normal and difficult carbohydrates, but the rule of thumb is that the majority of carbohydrates in all fast food products are normal carbohydrates, namely sugar.
Egg whites
Protein is necessary for the production and recovery of body tissues, synthesis of hormones, preservation of a healthy immune system, and many other important functions. Protein from the diet is broken down into gatint amino acids, which are then absorbed into the bloodstream. Every gram of protein has four calories, so in the absence of cheap carbohydrates or fats, extra protein can be used as an energy source. Protein-rich foods include chicken, beef, fish, cheese, milk, eggs, nuts, seeds, legumes such as beans, peas, and lentils. As you have learned, chickens are considered an excellent source of animal protein because they contain relatively little fat the above Pollo Tropical nutrition facts chart.
Feeding
Fats in the diet can be saturated or unsaturated. Saturated fats are more abundant in animal products such as beef and dairy products, while unsaturated fats are found in vegetable oils. Lard is quite caloric, at 9 calories per gram, and can lead to obesity in very large quantities. However, fats are needed to isolate body organs, keep skin and hair healthy, protect against frost, and ensure the synthesis and absorption of important vitamins and hormones. Make sure that no more than 30% of your daily calories consist of fat and no more than 10% of saturated fat.
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Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
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Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
