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If you sweat at night not so long ago during menstruation, this skill can be very sad. But the shock is not alone, as almost every woman feels it. Effective management is the most important thing you can do to help get through this difficult time. In this blog post you can read why it happens and how you can send it when it does.
Why Nocturnal Sweating During My Period?
Nocturnal sweating, popular from a medical perspective as heat hypertension, is actually the failure of the thermoregulatory area (hypothalamus) to function properly, leading to profuse sweating. Sweat drops. During menstruation, nearly all hormonal fluctuations can cause the hypothalamus to malfunction, which can lead to night sweats. This is because the hypothalamus registers a false rise in body temperature and the pores register to sweat and lower the body temperature, even when this abundant sweating is not necessary.
Other Causes
While hormones are considered the most common cause of night sweats during menstruation, there are other conditions that can cause this as well. Anxiety, diabetes, neuropathy, thyroid disorders, sleep apnea, and cancer can all be associated with night sweats during menstruation. period .
Night sweats during menstruation: am I in a peri-menopausal kind of posture?
You may be; countless women in the 40s and 50s do not suffer from night sweats. It can occur 3 to 10 years before menopause. But this is not true for all girls. This is because these points, such as race, may play a role in determining whether a woman develops night sweats during menopause. To determine if nocturnal sweating is a sign or precursor to menopause, other signs of menopause need to be entered.
Other Signs of Menopause
- Vaginal dryness. During the late peri-menopausal phase, the body’s hormonal makeup may cause tissue dryness in the vaginal area. This is likely to worsen after menopause and can cause irritation and itching. It may also cause pain during intercourse and a significant decrease in libido.
- Uterine bleeding problems. Hormonal changes in the body cause a decrease in progesterone levels. This hormone is responsible for regulating the increase in the endometrium. This means that when this hormone is depleted, the endometrium can become very thick during menstruation, leading to actual abundant discharge.
- Sleep disturbances. In some cases, night sweats may be due to a lack of respect for natural sleep, but almost all women who do not have night sweats still have sleep problems during the peri-menopausal phase.
- Mood Symptoms. However, not all women experience mood swings during the perimenopausal period, and some studies have shown that approximately 10 to 20 percent of women develop mood-related symptoms. However, while some might imagine that a decrease in estrogen stores at that point could lead to depression, there is no scientific evidence to support this claim. However, anxiety is not necessarily a consequence of the perimenopausal phase. Some women are more prone to irritability during this period due to stress and hormonal changes.
How to Overcome Night Sweats During Menstruation
Because these symptoms are common, many strategies have been developed to help those affected. Some methods that can certainly help overcome this are
1. diet composition
A healthy, balanced diet that includes appropriate fats, antioxidant-rich vegetables, and low-fat protein will help properly regulate hormones and prevent night sweats during menstruation.
2. exercise regularly
Exercise helps regulate body temperature. Avoid exercise, especially early in the morning, as exercise two hours before bedtime increases the risk of night sweats. 3.
3. use medicinal herbs.
Some medicinal herbs, such as ginseng, dark kropogon, and dong quai, are thought to help regulate hormones. This can only be accomplished in the short term, but never consider it a very long phase. period of time.
4. wear cool, loose-fitting pajamas.
Choose linen or cotton pajamas because these substances pass more heat than other substances such as spandex or satin.
Tips to Prevent Night Sweats
In addition to the aforementioned tips that will certainly help overcome and reduce nocturnal sweating, there are other steps that can be taken to take the burden and frequency of nocturnal sweating period Some of these steps include
- Drink plenty of water: not only does it ensure that you are well hydrated and table and hydrated, but it also has the ability to help your body regulate its temperature.
- Do not use very large amounts of caffeine. Reducing your caffeine intake may benefit your sympathetic nervous system. This will definitely help prevent nightly sweating.
- Take a warm bath or shower: This not only relaxes you, but also helps cool you down. A hot shower or bath before you go to bed will help prevent your body from overheating.
- Try yoga: Yoga is an excellent aid in relieving stress. Effective practice of this exercise still has the opportunity to assist in the regulation of hormones in the body.
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