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Although each person’s life cycle is unique, it has been established that there are certain uniformities at certain ages and at certain stages. For example, it is not uncommon for men at a particular moment to be in a difficult position of fear, stress, and depression. This is called ” midlife crises “. . is characterized by an exaggerated state of sensory discomfort and can take up to 10 years. Causes of midlife crises Generally dissatisfaction with work, difficulties in one’s life, etc. The most important point in dealing with these crises situations is a change in the kind of life that restores psychological power and beliefs.
Signs of male mid-life retreats
1. boredom with life
A person checks depression and usually exhibits calm behavior, even when he is completely satisfied with his work. This phase is characterized by a sudden fear associated with indifference and rare episodes of depression. All conditions are present:
- Someone has reached middle age and now has a sense of having failed to achieve their planned goals.
- Or the person has already achieved their goal and now has nothing to strive for (motivation).
2. makes hasty decisions
Sudden changes in interests or work patterns, such as job or career tasks, … . can be attributed to the development of . of midlife crisis … During this period there is usually a desire to fully realize all dreams and few regrets.
3. sudden changes in appearance or methods.
Sudden changes in appearance are like haircuts or facial care without a specific condition. This problem is a disturbing situation that can be worse than you think, so follow in its footsteps and eliminate it accordingly.
4. spend the loss of attention together.
Men who are not happy with their family or their sexy status, midlife crisis significantly.
5. the husband’s anger and emotions.
It must be stated that midlife crisis In men, the quality of the relationship is affected, but never found delema once in the spaceship, instead blaming the spouse and those around them.
6. excessive use of alcohol
Excessive use of alcohol is considered a clear manifestation of the fact that men are tormented by midlife crisis Field This has the ability to be detected by the smell of alcohol, the eyes of a minstrel, compromised behavior, etc.
7. depression
Depression can be caused by any number of circumstances, including the death of a close friend or family member, stress at work, or relationship problems. D. In some cases, minor problems can lead to depression or serious emotional disturbances.
8. nostalgia
Feelings of not having accomplished something in life, thinking about “what ifs,” or regretting conclusions reached in a previous life can cause a person to move toward the center of his or her life. his midlife crisis .
How to overcome midlife decline in men
At the most critical moments, it provides an opportunity to help overcome difficulties. midlife crisis For men, lifestyle changes such as systematic exercise and maintaining a healthy, balanced diet can be seen. d. In addition, replacing real skills with participation in community and support groups can help keep the story alive.
And for the men themselves.
- Continue to provide support. Always try to focus on the positive aspects of life and activities. Try to appreciate all the good things you have to give.
- Be realistic: The period from age 35 to 55 is the time when a person comes to most of his or her own successful conclusions: trying new fields, exploring all kinds of working environments, starting his or her own business, and so on. If, however, the results are not so positive, it is time to take steps to move closer to reality after careful analysis of one’s career to date.
- ACCEPT ADVICE: Before jumping to any serious conclusions, consult with someone you trust and seek their advice. This way you can create more variety to help craft your story.
- Overcome your own coal skin: be aware of it! midlife crisis It is not considered constant. Like any other triumph, it is a small part of life, and it is possible to direct it very effectively. Find the difficulties and strive to take control of your life.
For my husband
- Keep the peace: Just because someone is stressed or depressed does not mean that it will last forever. Do not jeopardize your future with him. This situation will not last forever, so keep the peace and offer the afflicted person the help he or she needs. midlife crisis .
- Give yourself time: take care of your own psychological and physiological health and support yourself. When he comes home from a stressful workday, your cheerful and warm attitude can definitely calm his mood in an uniquely positive way. Even if your partner loves the house excessively, don’t beat yourself up about it. Actively support him and yourself intellectually. This will only happen during this period when you are physically and intellectually strong.
- Be prepared for changes in your sexual relationship: often communicate with your husband so you can recognize the configurations he checks. Be patient. Do not give up on him for sex. It may require marriage therapy to get through this transition phase, at least in this case, because the restraint to having intimate problems with you has every opportunity to show that he is in love.
- Assure him that you will give him: have your reassurance and help explaining that his mate will be near him every time (good or bad) midlife crisis .
For more information on how to overcome this in midlife crisis For men, watch the video: & lt; pran & gt; Be prepared for changes in your sexy relationship. Often you can communicate with your own husband. Be patient. Do not pressure him into sex. It is at least reluctant to have intimate problems with you, he has every opportunity to testify that he is in love. In this case, you may need marriage therapy to help you through this transition phase.
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