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Potassium is considered an essential electrolyte and the body needs the correct amount of potassium function well from potassium. pregnancy Adhering to the correct balance of water and electrolytes is critical for a reasonable well. Potassium plays an important role in muscle contraction, nerve impulses, and energy production from carbohydrates, fats, and proteins. Sodium. and potassium Helps maintain blood pressure.
Watch for Symptoms of Low Potassium Content
Low potassium Low potassium content is called hypokalemia. Symptoms low potassium in pregnancy Can be difficult to distinguish from normal symptoms of pregnancy .
Mild hypokalemia can cause
- Lethargy and fatigue
- Constipation
- Abdominal pain and cramps
- Nausea and vomiting
- Niggling
- Numbness
If potassium If levels are very low, there is more likely to be more love
- Thirst
- Heart rhythm disturbances
- Dyspnea
- Inability to move muscles
- Increased urine size
Low potassium Levels still have all the opportunity to lead to sensory disturbances and are associated with depression, hallucinations, and disability.
Why does it happen?
There is enough potassium In case you eat smoothly, on your own menu. Main Causes low potassium in pregnancy Insufficient intake due to nausea and vomiting. When the morning sickness is considerable and you do not eat enough. of potassium , the levels of potassium Is there an opportunity for blood loss? If there is excessive loss of potassium from the body as well as diarrhea, the value is every opportunity. Some medications, such as diuretics and some medications, are still low potassium levels in the body.
treatment methods.
There are four main principles to treatment low potassium The goal is to bring values back to normal again. This can be accomplished with proper intake, support for minimizing potassium loss from the body, healing of the problem, and prevention of further complications.
1. connect potassium-rich foods.
The best source of potassium Fresh fruits and vegetables. Getting the right amount is really easy! of potassium by eating all these caloric delicacies. Here is a list of some potassium Foods rich in quantity of potassium they contain:
- One medium potato with skin and baked potato: 926 mg
- Half a cup of dried plums: 637 mg
- Half a bowl of sultanas: 598 mg
- Average size banana: 422 mg
- Half a cup of spinach: 420 min
- 6 ounces tomato juice: 417 mg
- 6 ounces seal juice: 528 mg
- Half of a boiled lima bean: 485 mg
- Half cup cubes cut into cubes and cooked acorn pumps: 448 mg
- 1 tablespoon molasses: 293 mg
- Medium sized tomatoes: 292 mg
- 1 sunflower seed: 241 mg
- 6 ounces orange juice: 372 mg
- Medium orange: 237 mg
- ONS almonds: 200 mg
- Cup of sultanas and bran flakes: 362 mg
- Cooked average-sized artichokes: 343 mg
2. increase electrolyte intake
To avoid low potassium in pregnancy It is extremely important to consume adequate electrolytes. Electrolyte intake may not be less than 2000 mg per day. Blood size increases during pregnancy And through this dilution of potassium may become lower. Take enough electrolytes to prevent this effect. 3.
3. remember oral potassium supplements
Potassium is still available orally. It is available in numerous forms, including powders, tablets, syrups, and capsules. You should consult your own physician before taking these. He or she has all the options to refer you in case you need to take them low potassium What are the levels and the correct dosage? Do not take supplements to improve them low potassium in pregnancy higher levels without consulting your doctor first. of potassium quite unsafe.
4. internal control
Mild low levels of potassium Can be easily corrected by building up oral intake of potassium Velds values are very low and given intravenously. of potassium Should be administered as an infusion. values less than 2.5 mmol/Hg are handled by infusion. of potassium Extreme prognosis is then required on and after arrival. Potassium can tense the veins and raise values of potassium can cause cardiac arrhythmias and irregular heartbeats that can damage the fetus if not detected and treated immediately.
state
It is very important to check the potassium levels during pregnancy as low potassium in pregnancy can cause a multitude of symptoms. Routine prognosis of this electrolyte may detect abnormalities in the early stages. This can be easily corrected by oral consumption of nutrient-rich foods. of potassium Foods rich in. If values are very low, your physician can recommend supplements. In your case potassium Levels are low pregnancy Intensive work and physiological effort should be ignored. The best way to prevent hypokalemia is to eat a balanced diet and rich food preparations and contact your doctor immediately because signs of nausea, lethargy and lethargy persist.
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