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It is a powerful aromatic and long-lived herb called lemongrass Occurs in many African and Asian countries. The long, grass-like leaves have a strong lemony aroma, but taste softer and sweeter than lemon. The plant is used primarily in many culinary dishes and is often consumed as an herbal tea. Furthermore, there is hope in modern research, with doctors stating that lemongrass tea benefits It has the ability to act on the body and cure a wide range of ailments.
Benefits of Lemongrass Tea
Lemongrass is a natural aromatic source that guarantees extensive health benefits. benefits . For example, lemongrass It contains many important vitamins and caloric preparations that are essential for a healthy body. It is a great key to key minerals that promote a healthy body mass. Fortunately, it is free of harmful fats and cholesterol and has many necessary qualities. Key Ingredients. of lemongrass Lemon or citrus, which has the ability to prevent the appearance of certain yeasts and microorganisms. Lemongrass tea benefits include:
1. may aid digestion
Lemongrass aids digestion by delivering fungicide compounds to the colon that effectively kill bad bacteria while promoting good bacteria in the digestive tract. In addition, its antibacterial properties help relieve inflammation of the gastrointestinal tract caused by bacterial toxins and viral infections that cause vomiting and diarrhea.
2. cholesterol control
Lemongrass helps lower cholesterol levels thanks to its anti-cholesterol and anti-atherosclerotic properties and potassium content. in lemongrass It helps regulate and lower blood pressure. Implications, lemongrass 2. aids in the oxidation of LDL cholesterol and prevents the buildup of atherosclerotic plaque
3. detoxification and purification
The diuretic nature of lemongrass Helps cleanse and detoxify the body by removing toxins and increasing the frequency and rate of urination. Increased urination also helps to cleanse the kidneys. Lemongrass has cleansing properties that help remove toxins from the pancreas, bladder, and liver.
4. cure colds and flu
Lemongrass is rich in vitamin C, which boosts the immune system and has antibacterial properties that help the body beat colds and flu. Its anti-inflammatory and serious properties help reduce fever and have anti-inflammatory effects against pain and headaches.
5. fights cancer
One of the most important components in lemongrass citral is citral, and citral fights cancer by inducing apoptosis of cancer cells without damaging healthy cells. Lemongrass still has many antioxidant properties that help fight free radicals and lower the risk of cancer.
6. relieves arthritis pain
Another one of lemongrass tea benefits Its analgesic and anti-inflammatory effects on pain help cure the pain associated with arthritis. It accomplishes this by inhibiting the ability of enzymes to cause arthritis pain. Lemongrass also contains flavonoids commonly used in the treatment of arthritis.
7. excellent qualities as a mother
New mothers who decide to breastfeed. can benefit from lemongrass It is a lactogenic agent and aids in the production of breast milk. Bactericidal and antibacterial properties help prevent bacterial infections to the nursing baby.
8. fear of depression
Lemongrass helps fight depression by activating the release of serotonin, a chemical released by the brain to fight depression. Lemongrass also contains citronella, which has a calming effect when ingested. Apart from that, its calming properties help in resting and relaxing.
9. reduces body odor
Lemongrass is considered an effective natural deodorizer. Its bactericidal and antibacterial properties help control sweating and inhibit small microorganisms considered a prerequisite for body odor. Also, especially when applied to the skin, lemon frankincense causes the following symptoms lemongrass No skin allergies and does not cause skin complaints.
10. good for skin health
In part due to its antiseptic, antifungal, and antibacterial properties, lemongrass limits the growth of microorganisms and bacteria on the skin. Lemongrass is astringent, helps the fields, limits oil secretion, and tightens the skin.
How is lemongrass tea made?
To get the most out of lemongrass tea benefits This can be organized as follows
You will need:.
- 2 stalks of lemongrass
- 1 bowl of boiling water
- Sugar or honey (optional)
- Pinch of cinnamon powder
- Juice of 1/2 lime
- 1 tea bag
Yield: 1 cup
INSTRUCTIONS:
1. Take the lemongrass Remove all dry outer leaves and cut the root. Gently grasp the root with a stem knot and place the stem in a bowl with the other ingredients.
2. Tie the lemongrass Place the clumps in the bowl with the other ingredients. 3.
3. add the tea leaves and boiling water. When the water is golden brown, remove the stems and tea leaves.
4. add lime juice to garnish a lemongrass stirrer.
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