Many readers are interested in the right subject: knee pain when climbing stairs. Our manufacturer is pleased to report that we have already done modern research studies on your fascinating subject. We base our extensive answers on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Even if you don’t have it. stairs You can go up and down in your home stairs In other spaces such as workspaces or activities. You may feel pain when you Come down. stairs There is more pressure on your knees than going up. up stairs cause a lot of pain in your knees. Is that your condition? Wondering why this happens?
What causes knee pain when going down stairs?
There are all sorts of reasons you could be experiencing knee pain stairs Velder there are many things to consider along with
1. chondromalacia
Chondromalacia patellae can cause knee pain when you fall. stairs This occurs when there is damage to the lower part of the patella or the lower part of the kneecap in the cartilage region. As a rule, it occurs in women and young men and boys. It comes from a sitting posture or falling. stairs It can cause excessive pain.
Common signs of this problem include swelling around the kneecap, pain in the area around the knee, and a grinding or cracking sensation when the knee moves.
2 Osteoarthritis
Osteoarthritis occurs when there is extreme wear and tear on the knee joint, such as in the bone itself, where there has been an opportunity to cover sand in the bone, causing pain in the knee when it falls. stairs It is more common in people over 50 and those who regularly engage in activities that put strain on the knee, such as cold weather, certain physiological exercises, and mountain climbing. stairs .
The most important signs of osteoarthritis are pain and swelling around the knee, stiffness of the knee after getting up from bed or a chair, a grinding sensation under the kneecap and knee pain, as well as rest.
3. pathologic pain syndrome
Knee pain may be present stairs from patellofemoral pain syndrome. This is also called runner’s knee. It occurs when the end of the knee moves in the wrong direction and this causes mobility pain. It occurs in runners, but can also occur in people with flat feet, muscle balance in the knee, and abnormal anatomy of the knee. Not uncommon for athletes, there is more severe knee pain when falling stairs .
Common signs of patellar pain are through patellar syndrome. It is a grinding sensation in the knee area, general pain in the knee, and swelling around the knee.
How to Overcome with Annoying Knee Pain When Going Down Stairs
Fortunately, there are baggage that can certainly help simplify the pain and inflammation that accompanies this condition. The rice technique is the first choice when you have knee pain. Rice means:
- Peace. Since the problem is usually aggravated by energy, you need to rest as much as possible to prevent things from getting worse. This means lying on the couch or working in a simple chair.
- Ice. If the knee pain is severe, an ice pack should be placed on the knee. This will reduce swelling, the amount of inflammation in the joint, and the pain you feel.
- Compression. To keep the knee in place and to keep the swelling in place and reduce it, an ace wrap or another pressure bandage should be wrapped around the knee.
- Elevation. To reduce pain, inflammation, and swelling, you must try to elevate the knee above the heart’s worth.
If traditional rice methods are not effective, other loads can be controlled to reduce knee pain stairs Belders are many species:
- Duct tape. This treatment involves applying duct tape around the kneecap to reduce pain when walking or climbing. stairs Field tape helps to line up the kneecap while the knee is in motion.
- Check the wear on the shoes. This is because the knee needs to be fitted with the correct shoes or jams that will be effective in allowing the knee to kneel. People who talk a lot with their feet have flat feet, which puts more stress on the knees. The arch of the sole can be painted, which helps reduce pain.
- Exercises. Exercises must be done for the muscles around the knee. Around the knee there are opportunities to keep the kneecap in the correct position. Use exercises that have little or no impact, such as stationary bicycle cycling, swimming in a swimming pool, or cross-country skiing. They have the potential to strengthen the quadriceps muscles. This is considered the most important supporting muscle of the knee and does not contribute to damage around the knee.
- Pay attention to your weight. If you decide to lose a kilo, it will have a significant impact on the amount of pain felt in the knee. For every pound of weight that is too much, there will be 5 pounds of unhelpful pressure as you fall to your knees. stairs .
- Surgical History. In most cases, knee pain does not require surgery stairs and that is why doctors can recommend other surgeries if they are deemed unnecessary. The operation is performed with an arthroscope, where a small video camera is placed on the knee using a scoop. The surgeon can then use the instrument through the arthroscope to clean and remove the cartilage message and remove the debris from the knee.
