When it comes to improving male sexual performance, many men turn to jelqing exercise as a natural and effective method. Jelqing, also known as milking or penis stretching, is an ancient technique that has been used for centuries in various cultures. It involves applying manual pressure to the penis in a rhythmic and controlled manner to promote blood flow and increase size.
One of the main benefits of jelqing exercise is its potential to increase both length and girth of the penis. This is achieved through the repeated stretching and massaging motion, which stimulates the expansion of the penile tissues and promotes cell growth. Over time, regular jelqing practice can result in noticeable improvements in size and overall sexual performance.
Besides size enhancement, jelqing exercise also offers other advantages. It can help improve erectile function by increasing blood circulation to the genital area and strengthening the penile muscles. Additionally, jelqing has been reported to enhance stamina and control, leading to longer-lasting and more satisfying sexual experiences.
It is important to note that jelqing exercise should be done correctly and with caution. It is essential to follow proper techniques and warm up adequately before starting the exercise. It is also advised to start with low-intensity jelqing and gradually increase the intensity over time. As with any exercise, it is crucial to listen to your body and stop if you experience any pain or discomfort.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
