Once revered, liver It’s probably not at the top of your shopping list, but should we modify our view of this delicious food? We posed the question to qualified nutritionist Kelly Torrens.
What is liver ?
The largest organ of the human and animal body, the liver A vital gland that plays an important role in key processes such as food digestion, calorie storage, filtration, and detoxification of toxins. An important product of the previous generation’s menu, organ pie piecing offers, among other liver valuable food benefits.
With the rich viand seeds liver recently considered a special ingredient and once had many impressive health-promoting qualities.
Discover the absolute range of Health Guide and learn more about cooking with organ meats. You can still have our delicious liver Chicken Recipe livers Roast it and toast it! liver & Apple Salad with Bram Dining.
Nutritional benefits of liver
100g piece of beef liver (stewed) provides:
-17300 MCG Vitamin A (retinol)
-1, 1 mcg vitamin d
Chicken, soup, lamb, meat, duck liver Available in most hypermarkets and butcher shops.
5 best health benefits of liver
1- It is an inscrutable caloric substance
Rich in protein, low in calories and full of important vitamins and minerals, liver It is one of the highest calorie rich and least expensive products available. For example, what makes it even more of a “superfood” is the fact that the caloric formulation is simply available to the body.
2. rich in vitamin A
Liver and liver Foods such as pâté are considered a luxurious source of vitamin A in the form of retinol and are considered an “active” form. Muscle meat is not considered this impressive source and the vegetable information must be converted to a functional form in the intestinal tract for the body to use.
3. inexpensive vitamin D supply key
Food sources of vitamin D are limited, though, liver Are there any? Vitamin D, also called the sunshine vitamin, is usually created by exposure of the skin to sunlight and is not easily removed from the menu in the amounts needed. Due to low levels of sunlight during the fall and winter months, it is not uncommon to have low levels of
Vitamin D Supplementation by liver IS D3, is a more “active” constituent and prevents in much lower levels of muscle meat.
4. the necessary key to vitamin B.
Liver is considered an impressive source of vitamin B, including folate, choline, and vitamin B12. These calories are essential for many functions in the body and even more so for metabolism.
5. high-value iron key
Rich in iron, liver It provides a form known as heme, which further helps to provide adequate iron. Maintaining these values is even more important for menstruating women, who typically consume little of this essential mineral.
Is liver safe for everyone?
As with other organ meats, liver supplies fat, saturated fat, and cholesterol. Regardless of concerns about these caloric preparations, when consumed in small amounts as part of a balanced diet, they can help maintain many functions and aid in the absorption of fat-soluble vitamins A and D.
Other Consumption Issues of liver relies on the fact that one of its primary roles is thought to be the processing of toxins. The liver It specializes in the removal of toxins from the body, preparing this way of filtering toxins. Based on this, one can wisely choose beef organs that liver Receive the highest standards of public welfare and are taken from animals raised fluidly or organically if the budget allows.
The nutrient density of liver It means that people are mandated to eat a minimum amount of food. One reason for this is its high vitamin A content. In this regard, pregnant women should avoid liver and liver products during pregnancy, as very high amounts of vitamin A can cause birth defects, especially in early pregnancy. In addition, studies have shown a possible association between high vitamin A intake over several years and the risk of bone fractures in postmenopausal women and older men. Therefore, this age group should be limited to liver and liver more than once a week or in minimal amounts.
Liver, like other organ meats, contains high levels of natural compounds called purines. People who suffer from gout have difficulty digesting these compounds, so it is recommended that intake be kept to a minimum.
Further similarities.
children have reduced nutritional needs, and on this basis, the densities of high-density foods and high-density foods suggest that of liver suggest that intake for this age group should be limited to once per week.
If you or a family member falls into one of the categories in which organ meat intake should be minimized, consult your physician or dietitian before making any significant menu adjustments. When consumed in moderation and as part of a balanced diet, liver can make an expensive nutritional difference.
Inspired?
Or, you may want to check out our liver recipes?
This post was reviewed by Kerry Torrence on February 23, 2022.
Kerry Torrens bsc.(Hons) Pgcert Mbant is a registered dietitian with a PhD in personalized food and calorie therapy. She is a Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Nutrition Writers. For the past 15 years she has worked as an author for many food and cooking publications including BBC Good Food.
All media content for bbcgoodfood. If you are concerned about co-welfare we recommend you contact your local medical consultant. For more information see our status. & lt; pran & gt; Kerry Torrence Bsc.(Hons) Pgcert Mbant is a registered dietitian with a PhD in personalized food and calorie therapy. She is a Fellow of the British Association of Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Nutrition Writers. For the past 15 years she has worked as a manufacturer for a number of food and cookery publications including BBC Good Food.
