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Bikram yoga is a variation of yoga It is based on the concept of practice yoga In a heated room.Bikram Chowdhury comes with this version of Hot. yoga ‘In the 70’s the upper room should be heated to a maximum of 90º to 105ºF. hot yoga The lesson lasts 90 minutes and members experience a series of related postures. This is intensive training, even for those who are quite advantaged. Finally, there is hot yoga Is it healthy or harmful?
Is Hot Yoga something for you?
Hot yoga It has its own advantages. Admirers say that sweat removes toxins from the body. Your mind has the opportunity to undergo the same training hot yoga session, perhaps if you run kilometers. Hot yoga It seems to reduce signs of many lifestyle diseases such as diabetes, hypertension, obesity, etc. Practice. hot yoga also brings many dangers.
1. the excellent quality of hot yoga
The beginner learns to stretch muscles gradually until they reach the desired elasticity. It is a therapy for the body. It is as if the warmth helps this stretching process. Soon you will be doing more difficult exercises. Preservation of flexible muscles will benefit you all your life and even into old age.
Is hot yoga Is it good for your strength? Yes. Hot yoga It is a low impact workout and uses muscles you didn’t know you had. Your body is made by the gym. Remember to perform the triangle position on the floor cover without sliding! Spinal strength is considered one of the most important areas of attention. A healthy backbone promotes a healthy and long life span.
Without leaving your personal mat, hot yoga Movement works the same way as when you run a kilometer. This is even more true if you are toned and balanced at the same time. you can burn up to 1000 calories in 90 minutes of volatile lessons. Stretching and contracting the glands and internal organs will move the metabolism to burn calories faster during the day.
The majority of hot yoga The exercises use the same 20 6 postures and 2 breathing exercises in each session. Those who do not do these exercises will use a kind of routine that will help you improve your skills through repetition. The more you gain, the more focus and determination you will gain. This discipline is reflected in your daily work. Your ability to focus on your work is a wonderful asset that will certainly help you make noise and lead to maximum joy.
A warm cooking pot not only helps you stretch your muscles and get a good aerobic workout, it also forces you to sweat. Your organs, glands, and muscles are cleaned from toxins thanks to the postures you use, and sweating increases detoxification.
2. possible dangers of hot yoga
Is hot yoga Are you always in the right place? Not if you have specific health problems. Perhaps learn the dangers and when to avoid them. hot yoga .
Heat removal occurs when someone practices steam bathing, inside or outside, and the body loses its ability to control its own temperature. This causes heat stroke, which may be fatal. The heart, kidneys, liver, and other organs simply stop. In the past 20 years, 40 secondary school football players have died from heat stroke during training sessions in warm weather. Hot yoga Heat exhaustion can cause muscle cramps, dizziness, lightheadedness, nausea, and heat exhaustion represented by a basic power crisis. If you experience any of these symptoms, stop exercising. Don’t worry about what others think of you. Worry about yourself. Drink plenty of water, especially before you have a the yoga session. You are at increased risk of heat stroke if you have a mental illness, diabetes, non-critical illness, pregnancy, or certain medications (antihistaminic, neuroleptics, antidepressants, anticholinergics, or alpha or beta blockers). Or depletion of heat, such as seeing yourself.
Excessive stretching of the muscles may seem comfortable, but actually has unfortunate consequences. It is claimed that someone in a warm room can stretch more deeply, but this can lead to inflammation, arthritis, and joint problems. Almost all orthopedic surgeons believe that increased in yoga from trauma. Therefore, be careful not to overload yourself. You may experience exertion but no pain. Do not jump once because it can cause small muscle cracks. Stretch and hold instead.
Bacteria thrive well in warm, wet conditions. This was heated hot yoga Living rooms can be breeding grounds for bacteria. Do not share clothing, clean towels or mats with others. If you must use a sports mat, treat it with an antiseptic spray or alcohol wipe or cover it with a personal, covered clean towel. If there are open cuts, planers, or ulcers, connect them quite before leaving the house. If the dorms do not look clean and are damp with sweat, just step away.
3. who should ignore hot yoga?
Hot yoga It is better to ignore hot yoga if you are over 60 (unless you practice yoga regularly), pregnant, have diabetes, are pregnant with a diabetic, or suffer from sweat drops. yoga ), are pregnant, have diabetes, have high blood pressure or dizziness or problems with vertigo. If one of these applies to you, choose a different species. of yoga .
What are the dangers of hot yoga?
Is hot yoga Are you lucky? Yes, if you understand the recommendations on how to deal with the heat and find your personal boundaries.
1. manage the heat
The hot yoga At first it may not seem so bad in the classroom. But this is before you train for 90 minutes. If you feel dizzy or uncomfortable, sit down and concentrate on your breathing to dispel any inconvenience. Do not allow the urge for round lurs or water, the urge to sweep away sweat or to run out of room. Just breathe through your nose and you will recover quickly.
2. maintain aqua valan
Come to the hot yoga Classrooms are a great place to stay hydrated; try to drink about 50% of a liter of water a day, but don’t drink too much during class. Drinking a lot before exercising can cause stomach complaints. Only drink water as needed. Relax as needed.
3. eat well
Best to wait at least 2 hours after eating. hot yoga Classification. An absolute belly can cause discomfort when stretching or cutting muscles. But do not come hungry either. If necessary, eat a small portion of sturdy fruit at least 10-15 minutes before class. Every body is individual and you may need to experiment to see what works best for you.
4. do not be late!
It is important to be in class on time. Newcomers should arrive at least 30 minutes early to register, dress, meet the teacher, position themselves, and familiarize themselves with the steam room. Let the teacher know if there are any injuries or restrictions.
5. choose clothing that is not too heavy.
You will be sweating, so wear light, breathable clothing. This will make the Steam Cabin more portable. Some people like to wear shorts or short tops such as sports bras. Even if you don’t have a slim body yet, you can still show some skin.
6. don’t go far.
Go into hot yoga Gently and gradually practice and work on increasingly intensive movements. Understands the difference between annoying pain and discomfort. They are uncomfortable but will retreat if they are in pain. We are not competitive. If you cannot reach a particular position initially, start slowly and increase the movement each week. If you are agitated, dizzy, nauseated, or otherwise in pain at some point, arrange a break. Sit down, assume the baby position, or leave the room.
7. do not wipe away sweat
Sweat helps the body maintain a normal temperature. Wiping the skin does not respect the body’s natural and fairly adaptive self-regulatory system known as homeostasis. For example, it is very easy to let sweat drip off the skin. Everything else does it! & lt; pran & gt; practice calmly, work on it gradually, and make increasingly intensive movements. Recognize the difference between annoying pain and discomfort. If you feel discomfort but pain, withdraw. It is not competitive. If you cannot reach a particular position initially, start slowly and increase the movement each week. If you are agitated, dizzy, nauseated, or otherwise in pain at some point, arrange a break. Sit down, assume the baby position, or leave the room.
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