Many readers are interested in the right subject: guacamole for you? Our makers are happy to say that they have already done the research on current studies on the subject that fascinates you. We will give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Guacamole is a Mexican dish made from pureed avocado and a few herbs such as lime juice, lemon juice, onions, chili powder, cilantro, and tomatoes. All these ingredients guacamole quite good for your well – being. Only avocado is ready to provide some advantage for your well. You can enjoy it in a variety of ways – you can benefit your well – you can eat it as tortilla chips or a side dish. Guacamole is sought after, but because it contains calories, many ask: “Is it good for you?” Come and discover more about it.
Is Guacamole Good For You?
Yes, it is. Snacking on guacamole It has a low risk of cancer and also improves your mental and vascular well being. It also contains fiber, fats and antioxidants, whose composition helps lower cholesterol and reduce the risk of heart attacks and heart attacks. Thanks to the fiber, it gives you a feeling of completeness and makes you full. It prevents feelings of hunger and can help you in weight control. To get the most benefits, you need to pay little attention to portion sizes. of guacamole .
Why can guacamole be good for you?
Pro’s. guacamole It comes from the ingredients it contains. You can read more about these specific ingredients here.
1. healthy fats
Guacamole contains healthy fats, primarily due to the avocado. guacamole It prevents hunger pangs between meals and keeps you full longer. With 8 g fat in a quarter cup you will be within 91 calories of guacamole Of the 8 g fat, 5.6 g is considered monosaturated fat, which lowers cholesterol and best promotes mental and vascular health.
2. fiber
Women need 21-25 g fiber daily, while men need 30-38 g fiber daily. Guacamole provides 11-19% of daily fiber intake. In a quarter cup. of guacamole Contains 4 g of nutritional fiber, which helps reduce calories while leaving you full for best weight management. Fiber also improves digestion and prevents constipation. A fiber-rich diet helps control blood sugar levels and can also lower cholesterol levels.
3. antioxidant
Guacamole provides antioxidants because avocados are considered a great source of phytochemicals that also act as antioxidants. These substances prevent chronic diseases by removing free radicals from the body. Avocados are also considered a great source of carotenoid phytochemicals called betacarotene, zeaxanthin and lutein. Both zeaxanthin and lutein may be good for the eyes, but beta – carotene plays a major role in improving the immune system.
4. vitamin K.
Is guacamole Are you lucky? Yes, you have, and one of the reasons is that it contains vitamin K, which is necessary for blood clotting. It also ensures that your body receives calcium to prevent disorders such as osteoporosis.42, 2 mcg of vitamin K from a single avocado equals 35% of the recommended daily dose.
5. vitamin a
In addition to vitamin K, avocados are considered a luxurious source of vitamin A. You get up to 293 mcg of vitamin K from one avocado, which is 10% of the appropriate daily vitamin A intake. You need vitamin A for the best health of your eyes – it helps prevent night blindness and other eye-related problems. It also helps remove free radicals from the body and assures certain protection against cancer.
6. egg acid
Guacamole provides a picture of a fatty acid called ovalic acid, which plays a major role in lowering LDL cholesterol. the structure of LDL cholesterol levels promotes arterial blockages, leading to heart attacks and strokes. Egg acid helps improve blood circulation by removing lipids from the arterial walls.
How to Fully Prepare Guacamole
Now that you understand the answer to your personal question, “Is guacamole Is it good for you? “You will be able to do it the noble way. guacamole Perfect. Here are a lot of things that appearance owns footsteps.
1. use ripe avocados
The quality of the avocado plays a big role in determining the quality of the avocado of guacamole Hass Powrespeced Avocado will run a little when pressed a little. When ripe, the skin darkens. Get ripe avocados and put them in the freezer for a few days before your guacamole Storing avocados in apples or bananas on brown paper will definitely speed up the ripening process.
2- Be brave with garlic and onions!
Add superficially chopped onion and garlic guacamole Perfect. You can try roasted garlic which still adds a nice earth to it. For every shallow cut raw garlic, you should use two cloves of roasted garlic.
3. use sturdy limes and cilantro
Use very lime guacamole Along with chopped cilantro to give it a richer flavor. The introduction of lime juice is a great idea Because it affects the oxidation process and protects the lime from changing its color to coffee. guacamole It will change the color to the color of coffee.
4. buy packages at the supermarket
You can always find good luggage in hypermarkets guacamole shortly. You can add a few spoons of jarred salsa. guacamole Because it has all the extras from the traditional guacamole You can make your own avocado using the preparation avocado rolls. guacamole in less than 5 minutes.
Sample recipe
- Garlic Cloves, Huge, Sarcastic Crust
- 6 medium avocados, ripe
- Half cup fresh cilantro (coarsely minced)
- 1 teaspoon salt
- 2 tablespoons lime juice
Garnish.
- ¾ pumpkin seeds, roasted
- ¾ Zoute Pressed Farmer’s Cheese, coming to queso fresco in Mexico
- ¾ Pickled Carapenos, sliced in slices
- ½ cup of crumbled grilled bacon
- 1 16 ounce bag tortilla chips
Instructions.
- To make guacamole Begin by making the leathery garlic in a dry frying pan. Bake for 10-15 minutes, turning occasionally.
- Allow to cool before removing sheet. Place avocado fruit meat in a large bowl; add cilantro, garlic and lime juice. Squeeze a lot.
- Season with salt and divide it over the bowl. Cover with plastic film and place in the freezer until ready to serve.
- You can also set up the guacamole Scoop the garnish onto a small plate and tip into a large bowl to add bars.
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