The heart, a muscular organ considered the center of the circulatory system plays a role in pumping blood throughout the hull via the internet. of blood Barrel. Blood is responsible for transporting air and other medications that our body needs to keep functioning properly, as well as for the removal of waste products.5 There are 5 liters of blood in an adult with average volume.
An interesting antecedent about blood circulation
- The heart is the only muscle that works every day and the only one that stops only when we die.
- For every second that passes, there are 15 million. blood cells die.
- 20 billion platelets, disc-shaped fragments of blood of cells produced every day.
- Adult platelets usually contain 5 to 6 liters. of blood Babies contain only 1 liter.
- The aorta, the body’s very largest artery, supplies all parts of the body blood except the heart.
- Oxygenated blood The other body veins transport oxygen, although it is transported only by the pulmonary veins. blood .
- Our blood It contains no color, the bright red dye being linked to the hemoglobin dye in the heart. red blood cells.
- Once the blood As the blood passes through the video chamber of the heart, a valve closes and the sound produced by the valve is called the “heartbeat”.
- A female heartbeat is more likely than a male heartbeat.
- Again, from the exciting facts about the circulatory system Our heart continues to beat even after it has been removed from our bodies or torn to pieces.
- It takes up to 23 seconds before it the blood circulate through the human body.
- The average adult heart can pump 4, 000 liters. of blood per day.
- The left side of the heart is thicker and even stronger than the right side.
- Our blood consists of red blood Cells involved in air transport, white. blood Cells important for fighting disease, platelets important for blood clotting. of blood And a constant water pattern. blood plasma.
- Up to 440 gallons of blood Your kidneys pass by every day.
- The lifespan of red blood cells is 4 months.
- The only cells in the human body without a core are red blood cells.
- 30 to 40 million white blood cells in the human body that are responsible for protecting our bodies from strange organisms.
- 10 capillaries of the same thickness, just human hair.
- Our heart beats 30, 000 million times a year.
- Red blood Cells circulate through the body about 250, 000 times before dying in the marrow, the space of their birth.
- Out of all facts about the circulatory system What is even cooler is that the heart, the center, has a power that varies from 1 to 5 watts per minute, which is equal to the power of a 60 watt light bulb.
- Taking all the arteries, veins, and capillaries of an adult insect from start to finish, it would be 62, 500 miles long.
What you need to do to protect your blood circulation
1. exercise regularly
30 minutes of exercise a day will definitely benefit the heart and other parts of the body. 2. the circulatory system stay healthy.
Obesity increases the risk of high blood pressure. blood Blood pressure, high cholesterol, and diabetes can all contribute to heart attacks and other cardiovascular diseases. If you are overweight, consider losing at least 10% of your current weight to reduce your chances of meeting these criteria.
2. say goodbye to tobacco.
One of the most famous facts about the circulatory system is that smoking can really cause a lot of damage. Smoking can rapidly increase your chances of developing a variety of psychological and vascular diseases, including sclerosis. When you finally quit smoking, your risk of developing these diseases decreases for as long as you smoke.
3. eat the right foods
Proper foods include fruits, vegetables, dairy products, and whole grains. All of these contain nutrients that are good for your body’s health. circulatory system At the same time, watch out for alcohol and products containing trans and saturated fats.
4. reduce stress
Stress can limit blood circulation. If you are frequently stressed, try doing something to calm your mind, such as listening to your favorite music, taking a walk, or meditating. When you are relaxed, the position is yours! circulatory system will improve.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
