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Help, I can’t stop Drink food! Don’t worry. You are not alone with this task. In fact, there are many people who need support because they don’t understand why they can’t stop eat, even if they definitely feel fulfilled. Whether it was at a party or in the solitude of your own home, you definitely felt frustrated, guilty, or uncomfortable because you have not controlled your own tendency to overeat.
Why Can’t I Stop Eating?
1. lack of sleep
According to a study, people who sleep for about 1 hour and 20 minutes at night consume more than 500 calories more than normal the next day. The comment made is that lack of sleep has the ability to affect the balance between the value of ghrelin and leptin, the hormones that keep hunger er under control. Rotation still has the ability to force you to look for more snacks in the direction of the day.
2. skip meals.
Skipping breakfast and lunch on a regular basis may cause you to eat more with dinner because the appetite hormone ghrelin is released. This hormone tells your brain that you are hungry, so when you skip meals, this hormone functions higher in your bloodstream throughout the day. Ha, not great, I can’t stop eating!
3. bodybuilding.
When you try to build muscle and workout all day long, your upper body needs more calories. You can burn more calories during strength training without cardio. As you build muscle, more calories are burned and the torso looks for more food.
4. protein shake
When you follow a protein-rich diet and drink shakes throughout the day instead of eating real food, your body automatically finds something to chew on. Even if you get enough calories from protein shakes, this diet can ensure that you are always hungry.
5. thirsty.
I can’t stop Even when I am not hungry, I eat. This is a common call. Ask yourself if you have received enough water. For example, the body confuses thirst with hunger because the desire still has the opportunity to feel excited and tired. Remember to drink enough water during the day. Studies have shown that drinking two glasses of water right before a meal can result in 75-90 fewer calories during the meal.
6. stress
Think you eat more when you’re stressed? One study found that NFL fans almost always eat more greasy food when their team is losing than when they are winning. Food has a calming effect, so if you are stressed every day, you may eat more even if you are not actually hungry.
7. distracted eating.
Without taking this into account, doing something else while eating a snack may cause you to eat more than you should. For example, if you are chewing sick food while watching TV or working on your computer, you will not realize that you have eaten an entire bag of potato chips.
8. social environment
If you plan to eat out with friends, you may eat more than you expect. Talking and having fun while eating and eating like everyone else may well force you to consume calories.
9. alcohol
Eating while consuming alcohol may lift all inhibitions and cause you to exceed your own menu. Beer and other alcoholic beverages not only increase your appetite, but may also increase your caloric intake.
10. round up some portions
I can’t stop Eat chips! Almost all foods are packaged in huge packages designed to hold multiple portions. You can serve more than one serving directly from this package. So stop A gallon of ice cream or a can of nuts makes it easy to take small portions in cups or small dishes designed for single servings.
11. empty calories
Foods that are high in calories but low in calories and fiber may not make you feel full at all, so you may eat more. Instead of eating foods with zero calories, consume foods that contain protein, fiber, and water, which can help you feel full.
12. mental hunger
Even if you are not physically hungry, the mere sight or smell of food can make you think you are hungry. Even after eating, the sight or smell of food can make you crave food.
13. eating disorder due to overeating
Finally, this disorder can coexist with an eating disorder called bulimia, in which a person intrusively eats large amounts of food in a short period of time. Affected individuals usually feel discomfort and guilt afterward. A person with this problem overeats at least once a week for at least three months.
What to do if you cannot stop eating
1. simulation of understanding
Remember to organize your personal appetite if you cannot indicate whether you are hungry or not. For example, try to qualify your personal hunger er on a scale of 1 to 10. If you do not experience at least 5, do not eat. This will certainly help you practice more understanding and self control. Create a visual spread and check your freezer, desk, or wherever you are for overeating.
2- Eat your lunch consciously.
Try not to do anything else while eating your food. Resist the temptation to use your cell phone, computer, or television while eating. This will certainly help you eat more mindful and ultimately ensure that you move better.
3. choose healthy foods
One of the secrets of food is a healthy diet with lots of protein, fiber, small amounts of healthy fats, and other calories. It is even better to eat regularly so that you are not the hungriest. 4.
4. set a timer
It takes a while for your brain to realize that your body is full after a meal, especially if you eat lunch right away. So some people say, “I can’t eat . stop Food,” even if they are actually full. As a result, you don’t he to eat more for you, stop do for a while. Set a timer for 10 minutes and really put something else in place. For example, test for electrical messages.
5. keep a food diary
This is one of the most effective ways to know what you eat and what you eat each day. This will help you think more about your own appetite for food and find ways to make it better.
6. Verban Food Triggers
One of the most effective ways to avoid using sick foods, especially on a whim, is to not stack them in your own home or on your desk. Don’t Wander to the Supermarket store If you are hungry or stressed.
7. manage your portions.
Learn to eat smaller portions. Keep a portion of food at a time. Be vigilant when buying items packaged in many portions if it is very possible.
8. search for help.
If you find it difficult to to stop If you eat too much autonomously, consult a food consultant who can help you learn what is causing your eating behavior.
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