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So many people are suffering from this from chronic headaches And the vast majority of them confirm it. lack of sleep It can be considered a significant culprit. If you suffer from migraines, you may notice that attacks occur when you lose sleep . Migraine is a specific type of headache of headache It can be very difficult to overcome, but you can definitely take some steps to remedy it. headache from lack of sleep . Let’s see what you can do about it .
How Can Sleep Disorders Lead to Headaches?
Many experts believe that rapid eye movement (REM) sleep migraine attacks can cause. Usually, you go through six sleep Cycli and the 4 stages of sleep , including REM sleep Phase 3 and 4 are the deepest phases. Phases 3 and 4 are the deepest phases. of sleep Both are essential for creating the neurotransmitters dopamine and serotonin.
These neurotransmitters act as chemical messengers of your brain health. This means that you are not getting the proper amount of food. sleep The release of these neurotransmitters is limited and this affects your health as the day progresses. Fluctuations in serotonin and a decrease in dopamine can cause migraine attacks, which are usually frequent just before you wake up because you have a migraine, for example. REM sleep is quite powerful.
Many people try to overcome this history by taking antidepressants such as selective serotonin Re shot inhibitors (SSRIs), which actually work by stabilizing serotonin membranes.
Other Types of Headaches That May Affect Sleep
In addition to migraine headaches, you can also get other types of migraines. of headache from lack of sleep . Almost all studies have established that different patterns of sleep responsibility for the disorder is certain. headache disorder. Scientists have established a relationship between acquired paroxysmal hemichrania. headache ) and the REM sleep cycle. The same sleep cycles, which may be associated with repetitive cluster changes. headache .
You have cluster headaches when pain is felt in half of the head or other symptoms such as tears or breathless nose. These types of headaches you only suffer from it at night. Almost all studies have not yet shown that people with cluster headaches or sleep apnea in childhood have nightmares and nocturnal urinary incontinence.
Patients who have sleep APNeU usually occurs in clusters headaches due to a temporary reduction in airflow during sleep. In fact, studies have shown that people with acquired clusters headaches attacks usually sleep in the past two hours. of sleep , when REM sleep is very powerful.
Is it possible to use more help if you have painful headaches?
You may have created that precedent, it is possible. a headache from lack of sleep But you still need to keep in mind that many things sleep It could also lead to the same thing. This is mainly because serotonin and other neurotransmitter levels fluctuate over time. sleep Which can lead to it a headache If it usually takes 8 hours. of sleep , but sleep Over the weekend you may notice a 10 hour turnaround. headache become worse.
It is worth noting that some patients can notice illumination by taking more of this medication. sleep . In fact, sleep It works as a free and therapeutic drug for them. Others find naps very helpful in controlling their headache condition. In any case, sleep is not considered a good idea for everyone because it makes it more difficult to get enough sleep at night and allows them to sleep at sleep night and wake them up in the morning. headache .
That is why it is advisable to work with your own physician and follow a serious schedule. For sleepiness, you need to reserve your energy during the day and at night for sleep only. At the same time, dozing off and getting up at the same time during the day, even on weekends, will help feed the pattern and keep you asleep. headaches at bay.
Dealing with migraine and headache sleep disturbances.
You can always get a headache from lack of sleep However, stress, medications, and extreme rumination still have the opportunity to disrupt your mood and body rhythms. and sleep It is important to evaluate your lifestyle habits and give your own body enough entertainment in the direction of the night. Here are some recommendations that will surely help you handle it sleep disorders with headaches :
- Create a relaxing environment and give yourself the opportunity to sleep Be early. Take off all lights in the room, do not watch TV before bedtime, and stay away from your laptop before bedtime. from your laptop to prepare for bed.
- Take care of your own food, and virtually no stimulants such as caffeine. Do not drink with caffeine just before bed.
- Ensure an active lifestyle towards the morning and do sports in the morning. Take care before snoozing at night.
- Try to eat at least 3 hours before bedtime. You can win! from Snacks with lots of carbohydrates, for example milk or breakfast cereal, can help raise serotonin levels.
If you are trying to deal with your migraines, get in touch with your doctor and follow his advice! and sleep disorders.
