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It is well known to help you gain better endurance. maca The root has been cultivated and harvested in Peru since 1600 BC. It still helps in better fertility and better overall well – being. Most people believe it also contains cancer antioxidants. It is a great key to fiber, protein and calcium. For example, available in in powder form, just maca puts the root on the menu. Thanks to its own delicious flavor, it mixes well with most dishes and very well with drinks. Read on to recognize the recipe of maca powder to get the most benefit.
How to apply the maki powder
There are several methods of processing maca powder On the menu. Here are the details of your method eat maca powder in a healthy way.
1. maki powder for beverages
Ingredients
- 2-3 tsp of maca powder
- Rice milk
Clues
- Maca powder Works well when added to drinks. All you have to do is add 2-3 tsp to rice milk or tea for amazing health benefits. of maca powder For amazing health benefits, add 2 to 3 teaspoons to 1 teaspoon or tea. This gives a massive advantage without changing the taste of the drink.
2. chocolate maki drink
Ingredients
- 2-3 teaspoons of maca powder
- 8 ONS almond milk
- cup of strawberries
- 8 ONS reserved water
- 2 tablespoons chocolate powder and honey
Clues
- Stir all ingredients well.
- Mix them until they are thoroughly mixed.
- Enjoy this drink for an energy boost.
3. maki smoothie
Ingredients
- Handful of spinach
- Half of coconut water
- Ripe banana
- Ripe kiwi
- 2-3 teaspoons of maca powder
- Tablespoon of coconut oil
- tablespoon honey
Clues
- Add spinach to coconut water, kiwi, banana maca powder honey and coconut oil.
- Mix these ingredients well into a smooth mass.
- Add a few ice cubes to freshen it up. This is a great way to use maca powder .
4. MACA Energy Pip
Ingredients
- 1 cup almonds
- Half of sunflower seeds
- Half of pepitas
- Half of flaxseed meal
- 2 tbsp each of maca powder and chia seeds
- Half teaspoon salt
- ¼ cup of maple syrup
- 1/3 cup of almond butter
- ¼ cup of coconut oil
Clues
- To make the energy bars, first grind the almonds and mix them with the flaxseeds, sunflower seeds, chia seeds, pepitas, and salt. and maca powder .
- Melt the maple syrup with the coconut oil and almond butter in a saucepan over low heat.
- Add the dry ingredients to this mixture and mix thoroughly.
- Shape into 8×8 inch pieces and place on baking paper.
- Pour mixture into pan and place in freezer towards 1 hour.
5. maca crunch truffles
Ingredients
- Half cup of raw pecans, coconut oil, cocoa butter
- 1/3 come maple syrup
- ¼comeCome Coconut Sugar
- 2 tablespoon of maca powder
- 1 teaspoon sea salt
- 1½ teaspoons of vanilla extract
- ½ cup of flavored cocoa nibs
- 1 teaspoon sea salt
Clues
- Place walnuts in a food processor, then add coconut oil and cocoa butter. maca powder Ahorn syrup, salt, vanilla, and coconut sugar. Process this completely.
- Add the remaining walnuts with 2 tablespoons flavored cocoa and process again. Stop if any structure remains.
- Slide into a bowl and place in the freezer for 20 minutes.
- Using the preserved cocoa flavor, grind into coarse pasta. powder Use it in the bowl.
- Using the melon layout form the truffle mixture and roll the bowl into the cocoa. nib powder Field place in a room and repeat the same process to arrange the truffles.
- Place these truffles in the freezer for 1 hour and allow to come to room temperature.
Dosage of Poppy Seed Powder
Knowing how to use maca The powder is important, but identical to the aristocrat is literally how much you should consume. It helps increase fertility and libido, but you need to decide how much you need to take to see results. There is a good chance you are at 1500-3000 mg. of maca To treat fertility issues. you need 2000 mg of maca per day to treat menopause. In the benchmark, you are obligated to start with 1 teaspoon per day – in case you use free powder – Then do it up to 3 to 6 teaspoons per day. Use it for at least 3 to 6 months, then arrange a break of several months. Start again after the break to see the effects.
MACA Powder Food Prices
To understand the real benefits of maca powder It is fundamental to respect those that literally have aristocracy. There are tables that will help you get a good idea about the nutritional value. of maca powder :
Not only this, maca powder It also provides quite a few amino acids – there are 20 amino acids. It is still rich in minerals such as iron, magnesium, sodium, copper, phosphorus, potassium, and manganese. You are still getting vitamin A, vitamin C, vitamin D3, and vitamin B maca powder .
Health Benefits of MACA Powder
Including maca powder There are a myriad of excellent wellness benefits on the menu. For example:
- It improves energy without isolating the adrenal glands
- It acts as an aphrodisiac and increases libido
- It improves sperm cell counts in men and helps maintain hormonal balance in women
- It contains macamides which help reduce depression and improve mood.
- It reduces the effects of hot flashes and reduces the burden of other signs of menopause.
- Enhances mental well-being and improves memory.
- Improves blood circulation and prevents mental and vascular diseases.
- It improves skin health and prevents acne.
- It improves athletic performance and muscle building.
Not only that, it can be used on a daily basis. of maca powder It also improves thyroid function, strengthens bones and teeth, and stimulates hair growth.
Preventive Measures
In addition to information on how to, use maca powder you need to remember the correct articles. However, it is generally not dangerous for most people and should not be used in large doses for longer than 4 months. It may be best to avoid use if you are pregnant or breastfeeding, as there is insufficient evidence to indicate whether it is safe for pregnant women. For example, it should not be taken literally use maca powder If you have hormone-sensitive conditions such as uterine cancer, breast cancer, uterine fibrosis, endometriosis, or ovarian cancer. & amp; lt; plan& gt; It improves mental well-being and memory.
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