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Bulimia is a common pattern of excessive alcohol consumption; people consume more than they need to get drunk. But it is not the same as bulimia; it is also dangerous to your well being.
According to experts, one drink a day way to relax or enjoy a meal has the ability to bring health benefits. This amount can be more liberal for men. It is recommended that consumption be limited to two to three drinks per day. However, if you regularly exceed the appropriate limit, you can have different problems with your well and put your own safety at risk. Here are some recommendations on how you are done to stop binge To control your drinking your affection.
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If you consume large amounts of alcohol with the plan to get drunk for a few hours, you are in it to are binge drinking. This behavior pattern often occurs in young people, but older people tend to participate in this activity. As a rule, it happens when there is a social event with friends and family and unlimited alcohol is served. There is usually a sense of pleasure due to the intoxication, which usually ends with the person going home safely, happy and intoxicated, but sometimes very drunk.
Check for these symptoms and recognize if you have this tendency. Later we will show you how you can cope. to stop binge drinking:
- You tend to drink quickly
- You tend to drink more than before
- You are looking for that intoxicating sensation
- You find it difficult to keep your drink under control once you start
- You take more than you had planned
- You lose track of how drunk you are
- You sometimes drink more than recommended (1-2 drinks per day for women, 2-3 drinks per day for men)
How to Stop Overeating
Be honest.
If you actually want to change your behavior, the first step is to accept that you have a problem and want to change it. to stop binge drinking.
Make a plan.
Usually change does not happen overnight. But if you really want to change, you need a project. Ask yourself, do you want to reduce alcohol consumption or do you want it to stop Absolutely? Set goals in small steps.
- If you wish to reduce alcohol consumption, plan drinks (e.g., on Fridays) and cancel other days to ensure alcohol consumption is omitted.
- Determine a specific limit on the amount of alcohol you plan to drink (e.g. one glass of wine). Stick to this limit.
- If you wish to stop Drink everything and set a time limit (e.g., until the end of the month). Slowly decrease the number of drinks you drink and stick to the time period you set.
Recognize triggers
There are all sorts of things that can encourage you to drink more than you intended. The presence of a friend, good music, or an experience may tempt you to drink more than a few shots. It is important to recognize and ignore these triggers.
- Peer pressure. This often happens, especially with younger people who want to look cool to belong in a conversation. If you always have friends, especially partygoers, you may have to apologize and withhold dates.
- Stress. Some people drink alcohol to relieve stress. Consider other ways to relax, such as taking a long walk or doing yoga instead of going to the bar.
- Boredom. If you have nothing to do on a Friday evening or want to pick up your daily routine again, think about finding a new hobby, for example, or going to the movies with someone else to distract you from drinking.
Delay.
To limit your alcohol intake, do not dig a drink inside. Drink slowly and enjoy the company and music. Sudden use of alcohol may increase your tolerance for alcohol. You can try thirst by drinking a long soft drink first and staying in the glass with a large amount of ice or tonic rather than remaining at the bar.
Keep a diary of your alcohol consumption.
Keeping a journal is one of the more effective techniques for recognizing how your behavior affects you. It is perhaps the best answer to the question of how to to stop binge Drink. Write openly and regularly about what you drink, how much you drink, and how you feel about it. observe how many drinks you have had in a week. Concentrate on what triggers your urge and how you react to it.
Seek support.
Changing behavior on your own may not be easy. People around you can help and encourage you on how you can change your behavior. to stop binge Drink. Ask if they can spend some time with you if you are stressed, bored or depressed. They should be friends or family members who are willing to help you prevent a drinking problem so they do not have to drink to comfort themselves. To avoid the effects of alcohol, try to ignore spaces and social events where alcohol is used for comfort or where alcohol use is considered central to work.
Keep busy.
Look for other ways to relieve stress and boredom or find other ways to learn to dance, talk with friends, or play games that do not involve drinking socially. If you are offered alcohol, politely excuse yourself and converse with someone or just do something else to distract your thoughts from drinking.
Talk to your own doctor.
If you need additional support, talk to your doctor, counselor, or psychiatrist. They may help you find more effective ways to stop drinking. to stop binge If the aforementioned self-help methods are not successful.
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