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After years of dating, you are sure to lose the spark of your sexy life. You may still want to have sex with your partner, but you also realize that things are not the same as when you first started dating. Even if you think you are having a good time between the sheets, you will want to arrange something to breathe new life into the story. Repeat the process and find ways to change your sex life and bring back the attraction to your relationship.
How to Change Your Sex Life
If you think you need to take some steps to liven up your sex life, or if you feel it’s time to do something to rekindle your relationship, here are some steps that will definitely help make things right
1. consider yoga for longer orgasms
Studies in India have shown that men have a good chance of prolonging the duration of their orgasms by practicing an hour of yoga daily. The same study showed that men last three times longer during intercourse with their partners. For better control of the pelvic muscles, stretching and isometric positions are the best positions to use. These poses also increase body strength and help you stay in bed longer.
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2. contact your partner
Talk to your partner and remember the good old days when you first met or first had sexual relations. Think about all the qualities of your partner that you really enjoyed and try to return to the same behaviors the two of you had at the beginning of the relationship. However, it may take a great deal of time to resume chemistry.
3. enjoy seafood
The simple act of eating oysters for breakfast can help boost male sex hormone levels. A study conducted at the Barry Institute in Miami showed that oysters and some crustaceans contain amino acids that increase sex hormone levels. Next time you meet up with your partner, order at least a dozen raw oysters to prepare for a great sexual experience.
4. watch a comedy show together before having sex.
Comedy shows before bed definitely help improve sexual response. This is primarily because laughing improves blood flow, increases heart rate, and forces the mental and vascular systems to function. All of this ensures better performance during sex.
5. have a sexy session in the morning.
Most couples do not get sexy in the morning. Find time to do this and you will wonder how you can easily revive your own sexy life. Morning sex definitely improves your overall mood and helps you finish stronger. This happens because testosterone levels increase toward nighttime and you are usually ready for work. Since you are still fully rested at night, you will probably run longer during your morning jogs.
6. enjoy chocolate with red wine
Before you get into the sex of the night, enjoy some chocolate first. Cocoa contains serotonin and phenylalamine, which activate the pleasure areas of the brain. Literally, for example, a glass of red wine can cause excited feelings. The complexity of chocolate and red wine alone can lift your mood. Remember this.
7. remember a certain number of herbs
The use of the weed of the equisetum or excited goat can help improve libido. Scientists believe that excited goat weed, found in Asia and China, contains a compound called icariin, which inhibits the enzyme phosphodiesterase 5 (PDE5). This means that the actual introduction of excited goat weed works in the same way as Viagra. Look for an herbal tonic containing excited goat weed and tribulus that will definitely help increase libido.
8. be more active.
To reduce the risk of erectile dysfunction, you need to live an intense life and exercise. Put on your sports slippers and hit the road. This used to be an easy way to learn how to revive your sex life. A sedentary lifestyle can lead to erectile dysfunction, which can interfere with a sexy relationship. Studies have shown that men who consume intense physiological energy within 30 minutes are 50% less likely to develop erection problems than inactive men.
9. oil
In this regard, we find some variations that are not bad. Some products that can be used as lubricants contain plenty of essential oils and ancient herbs that have aphrodisiac properties. Use these products regularly to boost your sexy earnings. Some fragrances can definitely help revive your sex life.
10. performance with lighting
With lighting you can create a totally romantic environment that determines a satisfying and sexy skill atmosphere. Candlelight and flexible lighting work very well. Choose specific colors that appeal to you and your partner. Don’t forget to change the bedding and replace it with something sexier.
11. enjoy the music
Music can change your mood, relax your nerves, and approve of your unkind sexy skills. It is imperative to communicate with your partner and choose music that makes you feel cool but sexy.
12. use aromatherapy
Wear your partner’s favorite incense to make him or her feel insecure. You can also grab your favorite aromatherapy oil and let your heartbeat run wild; Ylang Ylang is a great choice as sensuality increases and Sandelhout has the opportunity to increase your sexy energy.
13. innovatively create a sense of sexy excitement
Imagination is one of the most effective techniques for breathing new life into your sex life. When playing out your own fantasies you need to get to know your partner in order to feel comfortable with them. You can also consider playing adult games with certain objects such as blindfolds, paid sex games, etc.
14. talk in the bedroom
Communicate with your partner about what you want in bed. Ask your partner to share your own thoughts, and if he or she is not comfortable with the idea, ask them to share their own thoughts with you. By doing this you will ask how easy it is to breathe new life into your sex life. You can also talk about sex and sexy fantasies. There you will join in the act to make it more fun.
15. seek professional help
Sexual psychologists and therapists can really help you resolve difficulties in your sex life. They have all the options to share with you ways to improve your libido. They can help you overcome problems with hormone levels, depression, mental disorders, and help you resolve issues of sexual dysfunction.
If you need more information on how to breathe new life into your sex life, watch this video.
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