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Our eyes are windows to our souls. In fact, it is impossible to argue with the precedent that these are the most precious organs we possess. They enable us to see and appreciate the beauty of this world and we are obligated to do everything to protect and care for them. If you know how to set up a pair of glasses and improve your vision, you can take a few complicated steps.
How can we reduce the number of eyes
1. give your eyes a rest
If you want to improve your eyesight, the first thing you must do is give your eyes some entertainment, which is very important for your health. If you stare at a screen all day long, your eyes will slow down considerably and it will strain your vision. Then arrange for 2-3 minute breaks between 50 minutes to adjust your screen. You can close your eyes or walk around your office.
Again, a very effective method – follow in the footsteps of Rule 10/10/10. This means that after 10 minutes you worked at the computer screen; arrange 10 seconds, look at something and you will focus on something – anything at 10 meters. Try to give your eyes enough entertainment by getting the sleep they need and giving your eyes some free time.
2. provide proper exercise for your eyes
These days we spend a lot of time on screens. This can be stressful on the eyes and there is every chance that they will tire. If you are looking for ways to make your eyes feel better and you want to know how to train your eyes best, do the following exercises. to reduce eye number Here are a few necessary exercises that you can do easily.
- Try to concentrate: it is a good exercise to help your eyes focus on objects at different distances. To make this easier you can practice with your eyes. Sit in a comfortable position and keep your large fingers or thumbs within 10 centimeters of your eyes. Focus on the finger or thumb, then switch your personal gaze to an object within 10 meters of your eyes and concentrate for 5 seconds. Then shift the focus back to the thumb or finger again. Do this for two to three minutes daily and try to do it in a well-lit space.
- Follow the clock: if you suffer from blurred vision, this is a great exercise for you. Using your imagination, you should perform this simple and easy exercise before your eyes. Sit comfortably and close your eyes. Imagine a huge clock and imagine that your eyes are crowded on number 12. then move your eyes 12 to number against the clock 15 to 20 times and then clockwise 15 to 20 times. Then repeat the same thing, moving your eyes from 3 to 9.
- Parman: Parman is a very effective yoga technique for calming tired eyes. The technique is very common. Sit comfortably and close your eyes. Rub your palms until they become warm. Place your warm palms on your eyes and let the warmth feed your eyes. Take a few deep breaths and let the trouble subside. When your palms are cool, remove them from your eyes and repeat the process. This can be done 3 to 4 times at any time of the day.
- Forward and Sideways Look: Another bad exercise for tired eyes and blurred vision is the forward and sideways look. Sitting on the floor, place your feet right in front of you and place your fists on your right knee. Hold a large finger in the room pointing to the ceiling. Now concentrate on something in front of you at eye level and 10 to 20 feet away and take a deep breath. Next, keeping your head straight, turn your right finger and breath to the right. Repeat this over and over, then do the same with your left thumb.
- ROTATED EXTERIOR: Sit comfortably and keep your legs straight. Make a fist with your right hand, making sure your thumb is facing up. Lift and raise your arms. Your personal elbow stays straight. Now concentrate on the thumb. Observe your thumb and draw an imaginary circle. Fix your own head and move your eyes. Do this clockwise and against the clock and repeat this with your left hand.
3. change your diet
Adopting a healthy and balanced diet is considered part and parcel of each to reduce eye number list. It cannot be refuted that proper quantity is the first and most important rule of a healthy lifestyle. When you eat the right calories in the right amounts, you have the opportunity to slow down and improve your eyesight. If it is not done better than others, you can at least pause and save permanent loss
- Green leafy vegetables such as carrots, kale, spinach, and cottage cheese are considered good choices for healthy eyes.
- Eating lots of fish containing omega-3 fatty acids is a must.
- Eat lots of citrus fruits. They are good for your joints and even better for your eyes.
- Take protein from both animal and vegetable sources. Nuts and seeds are great choices.
- If you want to take supplements, make sure they contain vitamins E, C, lutein, zinc, and omega-3 fatty acids.
4. stop smoking.
Smoking is harmful to the eyes. It accelerates the formation of cataracts, leads to the degeneration of yellow spots, and can lead to blindness. There are numerous support groups you can become a member of to help you kick off. You can also get support from a doctor or psychiatrist if you are having trouble stopping on your own.
5. use sunglasses
There are numerous forms of ultraviolet radiation in the sun: UVA and UVB. Excessive exposure to both can damage the eyes. If you prefer to live outdoors or need to spend a lot of time in the sun, it is imperative that you wear sunglasses that provide UVA and UVB protection. 6.
6. protect yourself when using a computer
- To protect your eyes from further damage, you can adjust the computer screen. Keep the brightness as low as possible. This way your eyes will not be strained.
- It is also to help to make the words on the screen larger. You will not have to concentrate to see small text or numbers on the screen and your eyes will not tire as quickly.
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