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Cramps occur when a muscle contracts unintentionally and interferes with blood flow to that area. This can often result in muscle damage. Calf muscles (soleus and gastrocnemius) are sensitive to cramping while running; overweight people over 65 years of age, sick people, and people who are more likely to cramp get calf cramps cramp while running. However, cramps can someone suffer after running? During this period, it causes calf cramping?
cramps while running?
The cause of calf cramps There is no way to determine with certainty. But there are many things that are thought to play a role in its creation of cramps include:
1. dehydration.
When the body is dehydrated as a result of inadequate water intake or as a result of running in a passionate situation, the size of the blood is minimized. This can affect good muscle and lead function. to calf cramps .
2. low potassium or sodium content
Potassium causes loss of salt covering minerals such as sodium and potassium. This can lead to imbalanced electrolytes calf cramps .
3. low carbohydrate levels.
The body depends on glucose for energy and carbohydrates are considered the most important source of glucose. If sufficient carbohydrates are not available, muscles may not get enough fuel, which calf cramps .
4. tight muscles.
Very impenetrable muscles have the ability to push blood or restrict circulation in their area. This interferes with blood and caloric supply and causes the muscles to tense. to cramp due to starvation.
5. other causes
- Calf cramps During execution, this is the result of special expertise and relaxation of the muscles.
- Cramps can be caused by muscle tension due to unexpected movement or insufficient warming for running.
- Certain diseases, including kidney damage, mineral depletion, and nerves, can cause cramping. calf cramps .
- Studies show that. calf cramps while that running occurs more frequently among athletes with a family history of cramping and a storage situation of its own. cramps Crystal or tendon injuries.
How to deal with calf cramps
Manage the calf cramps Appropriate measures include.
1. hydration
Drink water before, during, and after your run to rehydrate your body; if you run or exercise for more than an hour, consume carbohydrates or carbohydrates and protein. To ensure perfect hydration, assert your authority before and after exercise and replace every pound lost with 20 ounces of water.
2. replace electrolytes
As you sweat, you lose electrolytes. Lost electrolytes can be replaced by drinking mineral and electrolyte sports drinks or taking energy supplements. Salt tablets can also be taken if participating in a long run.
3. stretching
Light stretching of the muscles can help reduce cramping pain. the calf Stretch the muscles. After the pain subsides, continue to stretch to calm tense muscles.
4. massage
Gentle massage of the muscles can relieve cramps. the calf muscles. This improves blood circulation and restores muscle position. Massaging the muscles even after cramping certainly helps restore proper muscle function.
5. ice and heat
You can reduce pain and calf cramps while If cramping occurs, apply ice to the muscle while running. If the pain persists for several days after the cramps have stopped, the muscles can be warmed to improve blood circulation.
6. travel.
You can get rid of calf cramps Walking. Walking suggests that the affected muscles need to follow a sequence of contraction and relaxation. This is similar to resetting the muscles for normal work.
When should you go to the doctor?
Some cases of calf cramps You may see signs of illness such as inflammation of the sciatic nerve, arthritis, peripheral arterial disease (PAD), or inflammation of the veins in the legs (phlebitis). In these situations, a physician’s help is strongly needed.
Call or visit your physician when appropriate.
- Swelling of one leg
- Constant pain in the leg
- Cold, unusual discoloration or numbness in the leg
- Discoloration, pain, or burning along the veins of the leg
How do I prevent calf cramps?
Calf cramps It is preventable. Consider appropriate recommendations.
- Consume water. Water keeps the body fully hydrated, brings the blood to the proper concentration, and facilitates circulation and transport of calories to the muscles and other parts of the body.
- Take vitamins and minerals. Minerals such as zinc and magnesium and vitamins such as B, D, and E are all possible health aids. calf cramps while running.
- Overeating. Bulimia can occur when muscle nerves are tired. cramps However, training several times a week can prevent this.
- Warm up. Warm up your muscles before you start running aggressively. This will prevent the muscles from being impacted and reduce the chance of injury. of calf cramps .
- Compression. Reduce risk of cramping compression building and socks to restrict movement. the calf Muscles reduce muscle fatigue. This improves blood circulation so there are enough calories and air in the muscles.
- Arch support. If your arches are not supported, you work calf muscles work harder, slowing them down and risking of calf cramps .
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