Many readers are interested in the right subject: how to organize the stages? We are glad that our makers have already studied contemporary research on the subject that fascinates you. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Menstruation is associated with fertility and is considered an essential part of a woman’s life. It forces women to experience a relationship with their bodies, which can be very frustrating, especially when we feel we have no control over something as important as ours. our periods All women have different perspectives. periods But we can all agree that they are uncomfortable and likely to become erratic. During this time, every woman should be willing to recognize how she has herself period come.
how you can arrange your personal period.
1. tropical fruits
Fruits such as mango, pawpaw, and pineapple are not bad for creating periods. periods Tropical fruits are considered “thermogenics”. They raise the basal body temperature and accelerate the onset of menstruation.
2. vitamin c
High vitamin C content in the body causes a deficiency of progesterone from the uterus. the period Large amounts of vitamin C can cause diarrhea and kidney stones in some people. Therefore, it should be taken with large amounts of water; the recommended dose of 60 mg per day may not be exceeded.
3. herbs
If the periods If delayed due to hormonal imbalance, take 2 cups of parsley or ginger tea. They force the uterus and cause pregnancy to expand. period In the field, as with any method of medical medication, there is the opportunity for many significant side effects. It is better to consult a physician before taking herbs to relieve the uterus. period come.
4. intercourse
After sex, the vagina relaxes and the uterus is repelled. Sex still frees the hormones to smooth the neck of the uterus. This is generally considered the first step in menstruation.
5. relaxation
Delay in periods May be caused by stress. Relaxation has the ability to reduce stress, try a warm bath or warm shower in the bath. Warm compresses on the abdomen may be necessary.
6. healthy body image
Irregular periods Can occur if someone is overweight. Excess fat in the body causes the release of estrogen, which actually causes pregnancy. periods This is because the endometrium is increased by estrogen, which also prevents ovulation. Losing weight may help you periods come. However, you should maintain a healthy weight, for example. This is because lazy weight loss can still cause problems with menstruation. It may periods Due to low body fat. Estrogen and proper cholesterol levels are essential for proper menstruation, and underweight women have every opportunity to lack them.
7. spend time with other women
When you spend a lot of time with other women of weaker sex you are get periods same time. If you still wonder how you period come, then you are obligated to spend time with your own mate periods sooner than you.
8. physiological exercise
Exercise lowers stress levels and improves blood circulation in your body. But it must be done in moderation, for example, as very hard workouts can be detrimental to your health. periods .
9. hormone therapy
Hormonal imbalances in the body may postpone pregnancy. periods Field doctors have every opportunity to prescribe birth control pills to normalize pregnancy. periods These pills contain the hormones estrogen and progesterone. When the woman is not present get periods sometimes they are prescribed a pill called progestagen, which contains the hormone Sometimes a hormone sting can be given instead of a pill.
When to go to the doctor
- It is a good idea to go to the doctor if you do not periods more than 3 months in a row. The main cause of the problem is determined by a medical professional with the help of blood tests and thyroid function tests. Most important medical causes of irregularity periods First, you need to find out how you can do it yourself! period come. The most important problems include underactive thyroid function, pituitary tumors, polycystic ovarian disease, and early ovarian deficiency.
- If a girl over the age of 16 is not pregnant it is very important to visit a doctor. had periods Vaginal roofing, pubic hair and breast lifting are the first symptoms periods These symptoms were present without the first symptom for more than 3 years. period The girl is also obliged to turn to the doctor.
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