Cock rings temporarily provide similar effects as Viagra, and penis pumps, though for shorter periods of time. Rings can delay orgasm or enhance erection strength, and even give the impression of a tighter and larger member. Cockrings can be made from a variety of soft or rigid materials, and can even vibrate or inflate by design.
Does Penis Stretching Work?
Penis stretching involves using devices or exercises to increase the length or girth of the penis. Though this may temporarily increase the size of the penis, it’s also associated with several risks if not performed safely.
Penis stretching refers to using your hands or a device to increase the length or girth of your penis.
Although there’s evidence to suggest that stretching can increase your size, the results are usually minimal. In some cases, they may even be temporary.
Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home.
It’s important to remember that much of the evidence around penis stretching is anecdotal.
Stretching exercises
Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. This is intended to stretch the skin and create “micro-tears” in the tissue. The tissues may appear engorged as they heal, making your penis look longer.
Some exercises also claim to increase girth. Girth exercises, such as jelqing, are also centered around tissue massage.
Consistency is key to maintaining either of these purported effects.
Stretching devices
Although researchers have studied penile extension devices, it’s still unclear how well they might work.
Take the penis pump, for example. A penis pump is a cylinder-shaped, air-filled chamber that you attach to your pelvic area. They’re known to produce an immediate erection. Some anecdotes also claim that consistent use can eventually increase your penis length.
Penile traction devices are also popular. The device pulls on your penis to modify its curvature. Traction devices have been used to treat Peyronie’s disease, but more research is needed to determine how effective they are.
Research on penis stretching techniques is limited. None of the studies that have been done point to any one technique as an effective way to permanently lengthen the penis. However, a temporary increase in size may be possible.
One 2010 review reported that those who used the Andropenis stretching device saw an increase in size with extended daily use (up to 9 hours a day).
Participants used the device for 6 hours per day over the course of 4 months. They gained about 1.7 centimeters — about 2/3 of an inch — in length. There was no effect on girth.
Much more research is available for traction devices, though not necessarily for increasing penis length:
- A 2011 study found that men who wore traction devices for up to 9 hours a day over the course of 3 months gained up to 1 inch in length.
- A 2013 review of penile traction studies found that traction devices were most useful for correcting penis curving or deformities, not increasing length.
- A 2016 report also found that traction devices had negligible lengthening effects.
There’s generally no harm in trying stretching exercises. They may help you feel more comfortable with your penis size and appearance.
The following are based on anecdotal reports. Remember, research on penis stretching techniques is limited. Always talk with a doctor or other healthcare professional before trying a new technique.
Stretching exercises
Before you do any manual stretching:
- Only do these exercises while you’re flaccid.
- Stop if the exercise causes pain or discomfort.
- Sit or stand against a wall or table while you’re doing them.
- Only do these exercises once or twice a day to avoid injury.
- Talk with your doctor if you want to hold these exercises longer or do them more frequently.
To manually stretch your penis:
- Grip the head of your penis.
- Pull your penis upward, stretching it out for about 10 seconds.
- Pull your penis to the left for another 10 seconds, then to the right.
- Repeat these steps once or twice a day for about 5 minutes.
- Grip the head of your penis.
- Pull your penis upward.
- Press on the area around the base of your penis at the same time.
- Hold this position for about 10 seconds.
- Repeat these steps with your penis pulled to the left, applying pressure to the base of your penis on the right side.
- Repeat these steps with your penis pulled to the right, applying pressure to the base of your penis on the left side.
- Repeat this exercise once a day for up to 2 minutes.
To “jelq” your penis:
- Put your index finger and thumb in an O shape.
- Place the O-shaped gesture at the base of your penis.
- Make the O smaller until you put mild pressure on your penis shaft.
- Slowly move your finger and thumb toward the head of your penis until you reach the tip. Reduce the pressure if this feels painful.
- Repeat this once per day for about 20 to 30 minutes.
Stretching with a device
To use a penis pump:
- Place your penis inside the air-filled chamber.
- Use the pump mechanism to suck the air out of the chamber. This pulls blood into your penis, causing it to become erect.
- Attach the included ring or clamp to your penis to keep it erect for up to 30 minutes. It’s safe to have sex or masturbate during this time.
- Remove the ring.
To use a traction device:
- Insert your penis into the base end of the device.
- Secure the head of your penis within the two notches at the opposite end.
- Fasten the silicone tube around the shaft of the penis.
- Grip the ends of the silicone tube on the bottom of the device and slowly pull your penis outward. Stop pulling if it starts to feel painful or uncomfortable.
- Leave the penis in the stretched position for 4 to 6 hours a day.
Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.
When wearing a traction device, follow your doctor’s instructions for how long to wear it. Wearing it any longer can cause injuries that affect penis function.
After using a pump, don’t let the blood stay in your penis for more than 30 minutes. Having an erection for more than a few hours can permanently damage your penis.
Stretching exercises or devices may cause:
- itching
- minor bruising or discoloration
- red spots along the penile shaft
- numbness
- vein rupture
See your doctor if your symptoms last for more than a couple of days or are severe. Your doctor can assess your symptoms and advise you on any next steps.
Seek immediate medical attention if you experience:
- sudden, painful loss of erection
- swelling
- major bruising
Your results will depend on the approach you take and how consistent you are with use.
Traction devices, for example, must be used daily — often for months — to achieve any noticeable effects.
Anecdotal reports suggest that using a penis pump can produce much faster results, but there isn’t any research to support this.
It’s also unclear how much time will pass before you see results from manual stretching exercises.
If you have questions or concerns about your penis size, talk with your doctor. They can discuss your options for lengthening and explain how to do so safely.
Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.
Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.
Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.
Last medically reviewed on November 17, 2021
How to Get a Bigger Penis: The Ultimate Guide to the Latest Penis Enlargement Methods
But what you’re actually thinking about is the size of your Oscar Meyer weiner. The little guy is a total embarrassment, so you wonder is there any way to enlarge your penis?
Well, well,Mr. Short Dick Man, in this discussion, we’re going to discuss the whys and hows of penis enlargement. Not only how the technology works, but also why people obsess over penis lengths and the truth to the idea that size matters.
A Guide to Penis Enlargement: Top 9 Methods
To begin, let’s separate fact from fiction. No, there is no magic potion or internet store cream that can miraculously make your dick grow to Dirk Diggler proportions. There is no magical incantation either.
Transforming the natural shape of your body parts requires either enhancement, stretching, warping, or as a last resort, surgery, all of which we’re going to discuss.
1. Penis Extenders and Traction Devices
According to Healthline, the only authentic way to increase the size of your penis, and that doesn’t require major cosmetic surgery, is through a penis extender . This non-invasive form of treatment uses the science of traction to stretch your penis a tiny bit over a long period.
According to the Journal of Sexual Medicine , traction is scientifically proven to elongate the penis by about one inch after consistent stretching for 4-6 hours per day. If the penis is continuously stretched, micro-tears result, and the body will begin to heal itself, using cell division and multiplication.
By causing tears and repairing tissue, and then repeating the treatment with new parameters, the penis can gradually be lengthened, thickened, or even straightened. Stretching the tissue cells in the base of the penis and shaft creates little tears or gaps filled with existing penis tissue cells. When new tissue cells come to replace the old ones, that results in a size increase.
While most of these extenders perform the same traction process, much of the technology lies in the system’s safety measures, such as protecting the penis head with a protection pad and a comfort strap.
The problem with penile extenders is that:
- They can only elongate penis size by approximately an inch
- They also run the risk of injury, usually bruising, but sometimes nerve damage or even blood clots
- There is far more evidence that they straighten penis shape, such as treating Peyronie ‘s disease, rather than elongate it to unnatural lengths
The Quick Extender Pro – offers both penis enlargement and straightening, with 4000g of tension, but with no pain and only light pressure. The medical-grade silicone tubes create tension and keep you safe while also increasing blood circulation.
While practically every penis traction device is DIY style, an even more basic approach is the “jelqing technique.” The man jelqs, or “milks” the penis, by way of a hand-over-hand rolling motion. The technique is said to push blood out to the penis head, which enlarges it manually. You can read more about the best penis extenders here .
2. Pills
While you can find many fake products that make absurd promises of penis growth – and why would a free porn site lie, right? – the truth is that there are only two “pills” that are FDA-approved and effective for male enhancement: Sildenafil and Tadalafil (generic names) or Viagra and Cialis, respectively.
While these drugs do not actually warp the size of your penis they do accomplish what jelqing claims to do – namely, increasing blood flow to the penis so that erections are stronger, longer-lasting, and yes, bigger in size.
However, much of what Viagra and Cialis do is an illusion of the mind. The penis doesn’t grow unnaturally; it simply grows to full size – which you might not even get half the time if you have blood flow problems or weak erections.
The more blood flows to your penis, the bigger you feel, and the bigger your partner thinks it is. Everyone wins, right? And you don’t have to wear an extender five hours a day.
Best of all, these male enhancement drugs can also help with staying power and give you a general confidence and libido boost. Take the pills about four hours before sexual intercourse begins.
3. Creams
While there are several fake creams out there, only three active ingredients may provide penis enhancement benefits. Yohimbe has been studied to have Viagra-like effects and help with erectile dysfunction.
However, it was banned by the FDA as a prescription drug for potential side effects, like rapid heart rate, panic attacks, high blood pressure, or in extreme cases heart attack or priapism. And while a heart attack is probably the worst thing that can happen, showing a nurse your five-hour hard dick that won’t quit and hurts like hell is probably just as bad.
Even worse, to have an embarrassing priapism and a small dick! Untreated priapism can actually lead to penile tissue decay and that’s just about as Walking Dead scary as it sounds.
Some creams contain L-arginine , an amino acid that helps with vasodilation, meaning it increases blood flow. Not many studies have been done proving its safety or efficacy. Similarly, Vitaros, or alprostadil, has not yet been approved by the FDA for ED but is sold in Europe.
4. Penis Enlargement Surgery
Yes, penis enlargement surgery is a last resort and all…but many guys are okay with the risks and really just want to change the size of their penis through the miracle of modern cosmetic surgery. Despite the Mayo Clinic’s best efforts to talk people out of it (i.e. the risk of permanent penile damage or the fact that no surgery is guaranteed to work), some men still want to increase the length of their penis by surgery.
Suspensory Ligament Surgery
Suspensory ligament surgery is when a surgeon cuts the suspensory ligament that fuses together the penis and the pubic bone. With the ligament cut (and some extra fat removed), more skin can move from the abdomen to the shaft, and the penis will hang down longer. However, erection stiffness may be compromised.
Injections and Grafting
Adding graft tissue onto the penis shaft will physically increase penis size. However, this procedure is more familiar with correcting penile shape, rather than penis length.
Injections may involve taking extra skin from somewhere else on the body, like fat deposits, and injecting them into the penis. However, injected fat can sometimes be reabsorbed.
Derma fillers are a different kind of injection, using hyaluronic acid fillers. The procedure is relatively safe since these fillers can easily dissolve once inside the body.
Penuma Silicone
Penuma silicone is the only penile surgical procedure approved by the FDA and involves putting medical-grade silicone underneath the penis, specifically, over the corpus cavernosa. Similar to breast implants, the penuma implant can come in three sizes of large and is very similar to a sheath, only underneath the skin.
5. Pumps to Increase Penis Size
Pumps use suction to send more blood to the penis, which creates bigger and longer-lasting erections. You play a tube over your penis, seal it, and use the vacuum pump to start a vacuum effect.
The FDA claims pumps are not always safe, since they can cause problems with internal bleeding, or blood clots, or even priapism in some cases. Safe devices also let you control the pressure from the cylinder. Too much pressure at once can lead to injury.
While most pumps are air-pressure based, there are also newer water pressured-suction devices, such as the Bathmate Hydromax Penis Pump . The pump uses water from the tub to power the pump safely, improve blood circulation and keep you at a full penis length, without the same risk of injury that comes from air pumps.
6. Cockrings
Also called c-rings or tension rings, these rings are worn to restrict the blood flow of the penis. Hindering blood flow, such as around the base of the penis, or around the testicles, or the head, can produce a stronger erection as the penis becomes engorged.
Cock rings temporarily provide similar effects as Viagra, and penis pumps, though for shorter periods of time. Rings can delay orgasm or enhance erection strength, and even give the impression of a tighter and larger member. Cockrings can be made from a variety of soft or rigid materials, and can even vibrate or inflate by design.
There is a slight risk of penile injury, and priapism, though it usually only happens when you wear the ring for over 30 minutes at a time. Falling asleep or using certain drugs can also make symptoms worse. If your penis feels cold or gets numb, or starts to turn colors, take the ring off!
7. Herbal Remedies and Male Enhancement Pills
According to medical doctors, a handful of herbal supplements could help with erectile dysfunction including:
- Dehydroepiandrosterone (DHEA)
- L-arginine (pills)
- Ginseng
- Propionyl-L-carnitine
- Gingko
- Epimedium
Just because they are herbal doesn’t mean they come without risk. In the case of supplements or creams that stimulate blood flow, or widen the blood vessels for easier flow, they can interfere with breathing and heart rate. Though they aren’t legally drugs, it doesn’t hurt to seek medical advice from a doctor about potential side effects.
One herbal product, Vigrxplus , combines several herbal sexual health boosters into one male virility supplement.
8. Lifestyle Changes to Increase Dick Size
Although if you’d like, we can imitate your doctor for you and quote what a urologist might say about ED !
“Well, Mister Johnson, the best way to address erectile dysfunction is to start making lifestyle changes. Vascular and heart health are directly related to the size and staying power of your woody.”
Most doctors agree that all of the following lifestyle changes will enhance your erections; no extra drugs needed:
- Regular and more intense exercise
- Stop smoking
- Stop certain prescription or narcotic drugs
- Stop drinking so much alcohol (a natural depressant)
- More healthy diet changes, such as a dramatic increase in vegetables
9. Sexual Aids and Talking It Out
Finally, one of the best ways to address sexual problems, including ED, is to talk things out with your partner. You could discover solutions together that might help with a flaccid penis and soft erect penis. Boost your sex life with these ideas:
- Roleplay
- Foreplay
- Sex Toys
- Trimming pubic hair for a longer penis look
The Vixen VixSkin Colossus Silicone Penis Extender gives you seven inches of a realistic penis sheath to squeeze into before penetration. This is like having a penile implant surgery but then deciding to go back to normal after finishing off your partner.
FAQs About How to Increase Your Penis Size
What is the average penis size?
According to a Kinsey Institute study, the average penis size varied between 5-7 inches, but with the vast majority at approximately six inches. Other surveys, such as one at the University of California, but the average size at 5 inches.
Even in Brazil (where you might expect to be outgunned?), the average was still 5.7 inches. Long story short, being extra long is kind of unusual. So radical solutions to grow just another inch might be a sucky idea. And can we fit any more penis puns in our discussion?
Does the length of the penis really matter?
It would be dishonest to say that porn and erotica, and even comedy bits on TV, haven’t influenced the national consciousness to some degree. Everyone has seen these well-endowed porn stars and assumes 7-10 inches must be the new normal for a penis look. But it’s not.
Just like most average women are not 32G cup size, many men don’t have a loaded nine-inch python down there. And if they do, sure, they’re probably proud of that gift. But is it enough to make a partner happy? Maybe you should ask that well-endowed specimen for an honest answer.
How does my partner view my penis look?
Maybe you should ask your partner, and not freak out at the answer, to get the hard truth. Being an attentive lover is always more important than penis size.
On that topic, many women surveyed said that girth is more important than the length of the penis. The average circumference girth is between 4-5 inches. Fuller erections will help with girth, more so than simply elongating the penis.
Now You Know How to Get a Big Penis Naturally
The best way to get a bigger penis is a two-prong question. First, how to get fuller and more intense erections, and second, how to increase the overall length and girth. While some extenders have shown promise, studies are still lacking, and even the results are limited to about one inch.
The best thing to do is to ask your partner (or exes, if they still talk to you) to see if penis size is the real issue, and then ask a doctor about your possible treatment options.
Self-confidence is important too. But don’t underestimate the importance of general men ‘s health, since erection power is a direct indicator of your heart health. Be healthy, be horny, and be happy.
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