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Oatmeal is a great breakfast option to start the day off with a bang. However, oatmeal It is very low in. To make it more nutritious, always combine it with other ingredients. So the question arises – how to make it? healthy oatmeal ?
General tips for making healthy oatmeal
Use iron or rolled oats. This is because quick oatmeal is highly processed and low in fiber, which can cause blood sugar spikes and lead to sluggishness and fatigue.
Add only one serving of your favorite fruit to the oatmeal: The key here is to add only one serving of fruit.
- 1 medium/small banana
- 1/4 cup dried fruit
- 1/2 cup berries
Now add 1-2 servings of healthy Fat. Healthy fats (along with protein) are considered the best bet to prevent blood sugar spikes after oatmeal. More like this, healthy Fat is still considered an excellent source of vitamins and minerals.
- 1/4 cup seed or nuts
- 1-2 Tbsp. ground seeds or flaxseeds
- 1 Tbsp. nut butter
- 1-2 Tbsp. raw cocoa husks
- 2-3 tablespoons unsweetened coconut chunks or pieces
Avoid sugar, especially artificial sugar. Fruit guarantees a significant amount of sugar. oatmeal If you need to add sugar, choose 1/2 teaspoon coffee sugar or honey.
Healthy Oatmeal Recipes
How to make healthy oatmeal ? Try the following oatmeal recipes .
1. oatmeal apple pie oatmeal
Ingredients.
- 1 cup steel cut oatmeal
- 2 cups. Almond milk
- 2 teaspoons cinnamon
- 1 apple, cut into bite-size pieces
- 2 teaspoons maple syrup
- 1 cup unsweetened applesauce
Clues.
- Take a medium saucepan and add the oatmeal coulis, almond milk, maple syrup, and cinnamon.
- Heat over low heat, stirring occasionally, until most of the almond milk is absorbed. Next, add the applesauce.
- You can add apples at this point if you prefer them soft. If you prefer crispy, you can add apples during serving.
- Once all the milk and applesauce have been absorbed, remove the pan from the heat within 15-20 minutes. Scold.
2. oatmeal with coffee sugar and maple
Ingredients.
- 1/2 teaspoon cinnamon
- 1/2 cup gray oatmeal
- 1/2 teaspoon coffee sugar
- 1 teaspoon maple syrup
Clues.
- Bring 1 cup of water to a boil in a saucepan and add cinnamon and oatmeal Then reduce heat to low.
- Continue stirring until all water is absorbed. Stir in the maple syrup.
- Place contents in a bowl and sprinkle coffee sugar on top. Work.
3-Oatmeal Raisin Cookies.
Ingredients.
- 1 teaspoon cinnamon
- 1 sultana comes
- 1 egg
- 2 cups fast oatmeal
- 1 teaspoon vanilla extract
- ½ cup of applesauce, unsweetened
- ¾ Flour for any purpose comes
- 1 teaspoon sea salt
- ½ teaspoon of baking soda
- 2 tablespoons butter (no salt)
- 1 cup light brown sugar
Clues.
This recipe This is probably the perfect answer to the question of how to do it healthy oatmeal .
- Spray 2 or 3 cookie sheets with baking spray. Combine baking soda, flour, salt, and cinnamon in a bowl.
- In a standing mixer or large bowl, beat the sugar and butter, then add the vanilla and eggs.
- Add water and applesauce. Then add the flour mixture and stir. Add the sultaner flakes and oats and stir.
- Place the mixture in the freezer for at least 15 minutes or overnight.
- Preheat oven to 350 degrees Fahrenheit and using an ice cream scoop, get the cookie dough in a tennis ball volume, leaving enough space for a small spread.
- Bake cookies in the direction of 15-18 minutes or until golden brown.
4- Oatmeal with cream and strawberries
Ingredients.
- 1/2 cup gray oatmeal
- 1 cup water
- 1 teaspoon cinnamon, ground
- ½ cup of strawberries, sliced in slices
- 1 teaspoon balsamic vinegar
- ½ teaspoon vanilla extract
- 1 teaspoon honey
- 2 tablespoons of Greek yogurt
Clues.
- Try this recipe Then find the answer to your question. healthy oatmeal .
- In a small pan, add oatmeal Combine the water, cinnamon, and bring to a boil.
- Add the balsamic vinegar and strawberries to the bowl. Using the back of a fork, finely chop the strawberries.
- Next, add the vanilla, yogurt, and honey.
- Once the oatmeal Allow all the water to absorb, then add the strawberry mixture and stir. boil for 1 minute, then remove from heat. Work.
5. banana strawberry oatmeal
Ingredients.
- 1 banana, cut into small pieces
- Water
- 4 strawberries, finely chopped
- 2 teaspoons honey
- 1 cup sharp oats
- 1/2 teaspoon cinnamon
- 1 teaspoon of nutmeg, ground
Clues.
- Bring water to a boil in a saucepan, add cinnamon, oats and nutmeg.
- Reduce heat and continue stirring until oats have absorbed all the water.
- Remove from heat and add honey. Serve in sliced bananas and strawberry slices.
6. double chocolate-covered oatmeal
Ingredients.
- 1 cup iron oatmeal
- 2 cups almond milk
- 2 tablespoons. cocoa powder
- 2 teaspoons vanilla extract
- Dried cherries or dried cranberries (optional)
- 2 Tbsp. chocolate syrup (homemade)
- 1 Tbsp. almonds or other nuts
Clues.
- Take a saucepan and add oatmeal ), almond milk, cocoa powder, vanilla, dried cherries and cranberries.
- Place over low heat and bring to a boil for 15-20 minutes.
- In two bowls, place nuts and chocolate syrup on top. Work.
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