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The energy Homemade drinks are better than any other option purchased in the store. This is because you can adjust the flavors and ingredients while saving money at the same time. Finally, have you ever wondered how you can make these at home?
How do you make energy drinks?
Before you start making your energy drink, you must first determine what you need to contain
- Electrolytes: these are the chemicals you lose during strenuous exercise and sweating. Almost all fruits and salt contain electrolytes, and it is possible to add them. to energy drinks.
- Sugar: our bodies use sugar. for energy And without it it is basically impossible to withstand all the difficulties. Because we an energy drink, and the task is to ensure that a quick supplement of stock, fruit sugar, vegetables, and even honey must be one of the ingredients.
- Egg whites. Protein not only helps us gain more muscle, it is also essential for the immune system. Our bodies yearn for protein to recover and rebuild muscles after training or intensive sports work.
Then, here are the recipes !
1. lying recipe
Ingredients
- 1/4 cup lime juice
- 1/4 cup lemon juice
- 1 1/2 cups water
- 1/8 teaspoon salt
- A few tablespoons of honey or sugar
Clues
If you are curious how you an energy making the drink, you probably haven’t thought about it, or indeed the answer is simple!
- Once you have collected all the ingredients, you must put them in a blender until everything is mixed.
- Add ice for a light snack! energy drink. Enjoy!
2- Fast and Initial Recipe
Ingredients
- 1/4 cup lemon juice
- 1/2 cup orange juice
- About 2 cups water
- 1/8 tablespoon salt
- Several tablespoons sugar or honey
Clues
Put everything in the blender and the finished product! You will be refreshed and healthy then! energy Order accordingly. It is still possible to mix the components according to availability and taste.
3. recipe for a delicious and creamy dish
Ingredients
- 2 to 3 cups coconut water
- 1 cup strawberries (about 1 cup)
- cup of water
- ice cubes
- 1/8 tablespoon salt
- Several tablespoons sugar or honey
Clues
Stir mixture until smooth and enjoy!
4. energy shot with your own hands
Ingredients
- Several bags of green tea or herbal tea.
- 2 ounces water
- 2 teaspoons lemon juice
- Slightly watery stevia extract
Clues
- Steep tea bag in hot water for 5 minutes, then add lemon juice and stevia extract.
- Allow mixture to cool, then place as a shot or add water as you would water and drink as a beverage.
5. breakfast energy smoothie
If you have ever predicted how you would have an energy delicious and simple drink, this is the moment to make it.
Ingredients
- Frozen fruits such as blueberries, raspberries, and blackberries.
- Vanilla extract
- 1 yogurt comes
Clues
- Place these berries in a personal blender and add vanilla extract and yogurt. Chill this for the ultimate dul!
- A helpful tip is to place the softer components on the bottom and add more string components.
6. cherry lemonade energy drink
Ingredients
- 1 green tea comes
- 1/2 cup cherry juice
- 1/2 cup coconut water
- Watts seltzer water
- A little honey
- Pressed lemon juice
- A little ice
Clues
Mix all ingredients well in a large container, then chill in the freezer or add ice. Now you are. energy drink ready to serve! You can garnish the drink by adding lemon slices.
7. very easy natural energy drink
Ingredients
- 20 ounces water with some ice cubes
- 1/2 teaspoon of matcha green tea powder
- Some watery stevia sweetener or honey.
- 1/2 squeezed lime
Clues
Mix all ingredients and function as needed. This drink has the facility to guarantee an immediate shot of energy like coffee, but does not cause acidification.
8. maggie’s energy drink
How to make an energy Drinking at home? Remember this! THIS. recipe Requires only 10-12 minutes of preparation time.
Ingredients
- 4 tea bags
- A little water
- A little sugar (or artificial replacement)
- Pressed lemon juice
- Some herb bags
Clues
All tea bags should be put together before the lemon, sugar, and remaining water are added. Allow this mixture to sit in the refrigerator for 1 hour before serving.
9. grizzly is an inland energy drink
Ingredients
- 1/3 cup lemon juice
- 1/4 cup honey
- water
- 1/4 teaspoon salty
- 1/4 teaspoon baking soda
Clues
Stir all ingredients together and place mixture in refrigerator.
This is fairly adjustable. recipe Users can adapt to their own preferences and availability of ingredients. Some people substitute water for the fruit juice of your choice.
10.
Ingredients
- 1/2 cup frozen strawberries
- tablespoon honey
- 1/3 cup milk powder
- 1 tbsp peaches
- tablespoon lemon
- A little ice
Clues
- Add all ingredients except ice and mix until mixture is smooth.
- You can then add ice and mix again to avoid cutting the ice too deeply. However, some folks like to add it last.
This energy The drink is very popular because it tastes so good and appeals to taste sensors.
11. replacing gatorade
People wonder how they an energy to drink, and dwellers have the opportunity to try this one out.
Ingredients
- 10 tablespoons sugar
- 3/4 teaspoon salt
- Coodaid mix for taste
- Small amount of water to add volume
Clues
Mix everything together, refrigerate and enjoy!
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