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After a long work day, you will experience your pain and stuffing naturally muscles belds you forget without interest, muscle tension, which can lead to incorrect posture and reduced range of motion in your joints. As a result, you will be surprised to learn how you to loosen your tight muscles .
How to Release Irreducible Muscles
1. use heating plastering
You can use heating plasters to loosen your tight muscles and they work to reduce inflammation. Follow the instructions on the package. Heating plasters are generally freely available and can be easily purchased. There are now electronic heating cushions that work very effectively, but do not sleep on them. with a heating pad.
2. increase magnesium intake.
Magnesium promotes muscle Relaxation. There are many fruits and vegetables rich in magnesium. Bananas are a great source of magnesium, as are peanuts, spinach, almonds, and coffee list. As a candidate, you can increase your magnesium intake by taking a magnesium supplement. This will help you relax again. loosen tight muscles Consult your physician before taking supplements.
3. consider muscle tension
You just need to squeeze and let go. muscles This will help for better blood circulation in this area and help eliminate pain.
Begin by squeezing the delta muscles muscle on one side of your arm. Hold the pressure for 5 seconds and then let go. Relax your arm to prevent stress in the area. muscles Velddoe this 5 minutes and continue with the other hand. 4. muscle .
4. remember to stretch!
Stretching your muscles All physiological forces help increase flexibility. Rack each muscle Groups for 30 seconds or more forever effects Field can try the appropriate stretching exercises:
- Circle the feet and ankles. This will soften them. with your movement.
- Stretch your calf muscles Pull the legs in a specific direction and turn the feet
- Raise the windows to your ears and bring them back into a circle.
- Stretch the neck by tilting the head to one of the two shoulders for 15 seconds.
5. meditation
Meditation is a wonderful way to muscle It reduces stress. It drives out mental stress and forces you to experience excellence on a physical level. If you are enthusiastic about how you are doing . to loosen tight muscles You can try meditation in the evening after a tough day.
- Find a soft space to meditate. You can lie on your back, or you can sit with your legs crossed.
- Be sure to release stress and visualize your stress! muscles becoming loose .
- Pay close attention to your breathing.
6. create a myofascial release
You can create myofascial release autonomously by applying a strict foam roller. This therapy can help target muscle also relax the fabric.
- Grab the foam roller and place it on your own firm floor. muscle Then place your personal weight on it.
- Then slowly roll the corpse from end to end muscle becomes loose .
7. massage.
How to loosen tight muscles ? You can give a skilled massage to loosen your tight muscles Since you know how to find and manipulate the various connective tissues, just have a skilled masseuse massage the torso. muscles Also, connective tissue. Both bottomless tissue massage and regular Swedish massage work very well to relieve tension. muscle To relieve tension. You can also try self-care to get illumination.
- Sit in a comfortable position and apply oil to the painful area. muscle .
- Massage the area using your hands. Gently slide your hand over the skin. Because you need to start the entire length the muscle .
- Keep looking Use pressure points and sturdy pressure to get good results.
8. hanging upside down.
This is a rather unconventional method. to loosen your tight muscles , but it is really effective By letting gravity do his work, you get a more grounded relaxation position.
- Find a rod and wrap your knees around it.
- Next, drape your body and arms across the floor.
- Stay in this position for a long time and hang out a bit so it’s not so big that the blood can pile up your head.
9. spend some time in a sauna, bath, or steam bath
You can take a hot bath or spend some time in a steam bath or sauna to relax. These options work by raising body temperature and increasing blood circulation. With increased blood flow, all muscles you gain more calories and air in your body. Spend only 10 minutes in the bath, steam bath, or sauna. muscles .
- If you have an injury, make sure you apply ice after your workout before taking a warm bath.
- Do some stretching exercises while in the bath.
10. consider acupuncture.
If you are interested in that approach. to loosen tight muscles Consider acupuncture. Acupuncture is an ancient Chinese method that works very well to help your body and mind relax. A trained acupuncture cup master knows the pressure points and concentrating on these points helps loosen your tight muscles .
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