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Pain usually occurs in the foot, heel, ankle, sole, or ball of the foot. It can be caused by active events such as shopping, sporting events, yard work, or simply walking toward endless days. Foot pain can also be caused by ill-fitting shoes or socks or decreased blood circulation in the lower extremities. Fortunately, there are many natural remedies for foot pain that can be tried at home.
Ways to help bedridden legs naturally
1. elevate your feet while resting
Sit down and elevate your feet above the level of your heart to promote blood circulation. Remove socks or stockings to cool your feet and cross your ankles so as not to impede blood flow. Alternatively, place your feet on pillows for greater comfort.
2. use a small wooden roller.
Wooden rollers can be purchased at pharmacies and are very suitable for foot massage. Simply roll the foot back and forth vertically over the wooden roller to relieve pressure and discomfort. For best results, do this slowly for at least 10 minutes on each leg. Be sure to find wooden rollers, as they are more durable than other materials such as metal, glass, or plastic.
3. wear orthopedic shoes.
Flat feet can benefit from personalized shoe inserts that support the arch of the foot and improve posture. Not only do they benefit the feet, but also the hips, knees, and ankles. If you have flat feet, find your own personalized shoes or ask help with a health professional or look for less expensive in-store options.
4. change your shoes.
Wearing the right shoes is an obvious example to help Tired feet from walking. Make sure the shoes are light, comfortable, and breathable. Shoes should be appropriate for the work or activity you plan to do. Wear high heels frequently, as they can be hard on your toes and cause bunions. 4. sports slippers should be tied tightly to avoid stress on the feet and replaced every three months to prevent wear and tear on the soles.
5. use hot and cold water
To use warm/cold water, soak feet in hot water for 3 minutes, then in cold water for 1 minute. Hot water helps Cold water reduces swelling but promotes good blood circulation. helps The swelling will contract. Repeat a few times. 6.
6. foot massage
Massage is beneficial help It reduces swelling and breathlessness, breaks up scar material, and promotes good blood circulation. A good massage should begin at the toes down to the calves to improve blood circulation. You can try trigger point therapy and apply oil cream with peppermint. Drink water after the massage to flush toxins from the body.
7. remember vinegar and salt
Add 2 tablespoons of vinegar and salt to a hot water bath and soak feet for 20 minutes. Another way is to organize two consistency of vinegar and water: one ice cold, one passion. Soak a clean towel in hot water, wrap it around the leg for 5 minutes, then do the same with cold water. Repeat this at least three times. For example, Epsom salts are even better for to help tired legs feet. Soak the feet in a mixture of water and 3 tablespoons of Epsom salts for at least 15 minutes. Next, apply a large amount of moisturizing cream to the feet to keep them from drying out.
8. use cayenne pepper
Soak for a few minutes in a mixture of 50% of a bucket of hot water and 50% of a teaspoon of cayenne pepper to relieve pain and stiffness. Cayenne pepper still works like a drink in case you are bedridden when your feet are cold. Sprinkle some of this spice on your socks before putting them on. to help warm your feet.
9. massage the feet with ice
Massage the feet with a bag of ground ice in a radial motion. The frosting will illuminate the pain and so far the area of the swollen region. Do not massage for more than 10 minutes as very long contact will damage nerves and skin.
10. use clove oil
Apply clove oil to the feet to relax the muscles and promote blood circulation. For best results, do this several times a day. If skin is more sensitive, mix 3 drops of clove oil with 1 teaspoon of coconut oil or olive oil and a useless virgin before massaging in the feet.
11. memory
Sage is not a bad remedy for pain caused by twisting, cutting, or straining. To apply it, mix apple cider vinegar with sage leaves and bring to a boil. Reduce heat and let the mixture boil for 5 minutes. Dip the material into the mixture and press it into the swollen area. Repeat until swelling goes away or pain is relieved. 12.
12. use asparagus
Asparagus works well when leg pain is caused by inflammation and swelling. Use steamed asparagus. and help The swelling will shrink.
How to Simplify Leg Pain with Medication
If any healing more important to you. to help Do not forget to get into leg pain, ineffective NSAIDs. The least is that excessive use of these drugs can have a negative effect on the liver, kidneys, and stomach. if you use them for more than two weeks, be vigilant. another candidate that will not go on foot in combination with an NSAID is a painkiller. Do not take on an empty stomach.
When to go to the doctor
The following signs have the opportunity to point out more important positions and have a doctor right away
- Diabetes mellitus
- Wound is open with a poozer
- Severe pain and swelling
- Fever over 37, 8 o c
- Do not give authority to the swollen leg
- Hot, swollen, reddish or deep wound that will not heal
- Persistent swelling for 5 days without improvement
- Months of unchanging pain with no improvement
- Warmth, tenderness, redness, or other symptoms of infection
- Numbness, tingling, or burning sensation in the lower extremities
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