Regardless of a specific scent, a vaginal odor that is strong or accompanied by other symptoms such as abnormal discharge or bleeding should be evaluated by a healthcare provider.
How to Get Rid of Vaginal Odors: Remedies and Treatments
Some vaginal odor is normal and to be expected. Most women have a musky or fleshy natural scent, but this varies from person to person.
Your scent may change as you age or in response to certain stimuli. Some factors that temporarily change vaginal odor include:
- Ordinary sweating
- Sexual activity
- Menstrual cycle
In addition to the impact that the menstrual cycle itself has on smell, vaginal odor can vary throughout the period of menstruation.
Many women suffer from misinformation and insecurity regarding vaginal odor. Normal smells are nothing to be concerned about, and small changes in scent should resolve themselves. In fact, self-treatment of perceived vaginal symptoms can sometimes create a problem where there wasn’t one before.
However, when the vagina has a strong, unpleasant smell that continues for days, it may be a sign of a health problem.
Common causes of abnormal vaginal odors include:
- Bacterial vaginosis, an infection caused by bacterial overgrowth
- Trichomoniasis, a sexually transmitted infection caused by a parasite
- A tampon left in place for too long
- Poor hygiene
Bacterial vaginosis and trichomoniasis often produce a fishy or chemical odor, while a forgotten tampon may begin to smell of rot.
Remedies and Treatments for Vaginal Odors
If you are concerned about vaginal odor, you will need to address the cause in order to get rid of it. Maintaining good hygiene is key to avoiding health problems and abnormal odors.
Wash Regularly
Cleaning your vagina with warm water is sufficient. Don’t be fooled by advertising that claims you need expensive products to be clean. The vagina is intensely acidic, naturally killing bad bacteria. In fact, some soaps may make things worse, changing the environment in a way that leads to bacterial growth.
Avoid perfumed soaps and deodorants. To wash the exterior folds of the vagina, use a gentle soap that won’t alter pH levels.
Wear Loose-Fitting Bottoms and Cotton Underwear
Thongs and lace are not the best clothing choices for good feminine hygiene. Take particular care with what you wear to bed. Consider wearing no underwear or basic cotton. Avoid tight underwear, pantyhose, and girdles.
Maintain a Healthy Weight
Often, “vaginal odor” doesn’t come from the vagina at all. Excessive flesh around the folds and inner thighs due to being overweight can be a breeding ground for bacteria.
Switch to Tampons or a Menstrual Cup
Sanitary napkins frequently present a more noticeable smell. Try switching to a menstrual cup or tampon during your period, but be sure to change them frequently.
Use a Condom and Pee After Sex
Semen can irritate the vagina, producing smell or discharge. Avoid using a douche after sex. Just urinate to clear foreign substances.
While the scientific evidence is still sketchy, there is some suggestion that certain oral probiotics can protect against bacterial vaginosis. If you experience frequent infections, you might want to talk to your doctor about probiotics or other options.
Don’t Douche
Douching refers to washing out the vagina with water or other fluids. It’s a fairly common practice, but doctors recommend against it. Douching can lead to vaginal infections. Moreover, if you already have an infection, douching can push bacteria into the uterus, fallopian tubes, or ovaries.
When to See a Doctor
Often, a vaginal odor that requires a doctor’s visit will be accompanied by other vaginal symptoms. If you experience any of the following, schedule an appointment with a doctor:
- Itching
- Burning
- Discharge
- Irritation or pain
In addition, if you smell a strong, fishy odor, you may have bacterial vaginosis (vaginal infection) or trichomoniasis (a sexually transmitted disease caused by a parasite). Schedule an appointment with your doctor to discuss antibiotic treatments to stop the infection.
Show Sources
Cleveland Clinic: “Vaginal Odor.”
Expert Review of Anti-Infective Therapy: “Bacterial vaginosis: an update on diagnosis and treatment.”
Journal of the American Academy of Nurse Practitioners: “Factors influencing women’s decisions to self-treat vaginal symptoms.”
Mayo Clinic: “Vaginal odor: Causes.”
Mayo Clinic: “Vaginal odor: When to see a doctor.”
Mayo Clinic: “You don’t need fancy products for good feminine hygiene.”
Office on Women’s Health: “Douching.”
Vaginal Odor
Heather M. Jones is a freelance writer with a focus on health, parenting, disability, and feminism.
Published on February 07, 2023
Monique Rainford, MD, is board-certified in obstetrics-gynecology, and currently serves as an Assistant Clinical Professor at Yale Medicine. She is the former chief of obstetrics-gynecology at Yale Health.
Table of Contents
Table of Contents
All vaginas have an odor, including healthy ones. Hormones, sweat, normal bacteria, the menstrual cycle, pregnancy, sex, and even daily habits like what you eat and wear can all influence healthy vaginal odor.
Vaginal odor doesn’t necessarily mean something is wrong. But if the smell is strong, unpleasant, or accompanied by other symptoms, it may be a sign of a problem, such as an infection.
This article will discuss common vaginal odors, when to see a healthcare provider, and how to treat vaginal odor if necessary.
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Symptoms of Vaginal Odor
First, it’s important to note that the presence of an odor in the vaginal and vulva area is normal.
Some common odors that are usually nothing to worry about include:
- Tangy, fermented, or sour: Normal bacterial activity that helps maintain vaginal pH levels (acid/base balance) can result in these odors.
- Metallic or coppery: This can be due to blood from menstruation, small cuts or scrapes during sex, or contact with semen.
- Bittersweet, like tangy gingerbread or molasses: Normal bacteria may be in flux, and the pH balance may be a bit off.
- Bleach or chemical: It could be a small amount of urine in your underwear or around your vulva. (It could also be a sign of bacterial infection, so don’t automatically discount it.)
- Slightly sweet: Normal bacteria can cause a slightly sweet smell, but if it is very sweet or accompanied by other symptoms, it could indicate a yeast infection.
- Body odor, or “armpit” smell: This odor can be pungent, but it isn’t worrisome. It’s just sweat reacting with vaginal bacteria.
Some odors that may indicate a problem include:
- Fishy (pungent and foul): This can mean an infection such as bacterial vaginosis (BV) or trichomoniasis (trich)
- Rotten (like bad meat): It may be from a forgotten tampon or one that has been in too long
Regardless of a specific scent, a vaginal odor that is strong or accompanied by other symptoms such as abnormal discharge or bleeding should be evaluated by a healthcare provider.
Causes of Vaginal Odor
Several problems can lead to unpleasant vaginal odor. Three common ones are bacterial vaginosis, trichomoniasis, and yeast infection.
Bacterial vaginosis (BV): This is a bacterial infection caused by an overgrowth of certain vaginal bacteria
Many people with BV don’t have symptoms, but some experience symptoms such as:
- Fishy odor that increases after sex
- Itching or burning with urination
- Thin white or gray vaginal discharge
- Pain, itching, or burning in the vagina
- Itching around the vagina (vulva)
Trichomoniasis (trich): This is a sexually transmitted infection (STI) caused by a parasite.
Trich does not always have noticeable symptoms, but possible symptoms include:
- Fishy vaginal odor
- Clear, white, yellowish, or greenish vaginal discharge (may be frothy)
- Itching, burning, redness, or soreness in the genital area
- Discomfort with urination and/or sex
Yeast infection: This is a fungal infection of the vagina and/or vulva.
Symptoms of a yeast infection can include:
- A sweeter, beer-like vaginal odor
- Thicker, “clumpy” vaginal discharge (may resemble cottage cheese)
- Itching, irritation, or rawness
What Medications Can Cause Vaginal Odor?
Antibiotics can increase the likelihood of developing a yeast infection or BV. Corticosteroid medicines can also increase the chance of a yeast infection.
Ditch the Douche
Some people turn to douching (squirting water or other mixtures of fluids such as vinegar into the vagina) thinking it can help or prevent vaginal odors. The opposite is true. Douching upsets the balance of the bacteria in the vagina, which can lead to infection or irritation, increasing the chances of unpleasant vaginal odors.
If there is a vaginal infection already present, douching can cause the infection to spread up into the uterus, fallopian tubes, and ovaries, possibly leading to a serious health condition called pelvic inflammatory disease.
How to Treat Vaginal Odor
If the odor is caused by a medical condition, the condition itself needs to be treated.
- Bacterial vaginosis is treated with oral or topical (applied in the vagina) antibiotics.
- Trichomoniasis is treated with oral antibiotics.
- Yeast infections are treated with antifungal medications. Options include oral medication or a cream or suppository inserted into the vagina.
Measures you can take to try to reduce the potency of normal vaginal odors and help prevent infection include:
- Wash your vulva gently with warm water only (no need to use soap, but if you do, use a mild, unscented kind, never scented or antibacterial).
- Avoid scented products in the vulva/vaginal area, such as powders, perfumes, scented menstrual products, or deodorant.
- Do not douche.
- Wear breathable clothes, especially underwear, such as cotton (avoid Lycra and spandex undergarments and yoga pants).
- Avoid tight-fitting clothes.
- Consider wearing no underwear while sleeping.
- Change out of wet or damp undergarments as soon as possible.
- Shower after swimming in a chlorinated pool, lake, or river.
- Only use panty liners or pads when absolutely necessary (they trap moisture against the skin).
- Stay well-hydrated.
- If having penis-in-vagina sex, use a condom and unscented, non-flavored lubricants.
- Consume probiotics (such as in yogurt) to help keep vaginal pH levels balanced.
Complications Associated With Vaginal Odor
If the vaginal odor is caused by an infection, it’s important to get treatment promptly.
BV and trich can lead to:
- Increased likelihood of getting or transmitting STIs, including HIV
- If during pregnancy, premature birth or low birth weight
Bacteria caused by an STI (and sometimes by normal vaginal bacteria) can lead to a serious infection of the reproductive organs (uterus, fallopian tubes, ovaries, and cervix) called pelvic inflammatory disease (PID).
Some people with PID show no symptoms, while others have symptoms that range from mild to serious. Symptoms include:
- Pain in the lower abdomen (most common symptom)
- Fever of 100.4 degrees Fahrenheit or higher
- Vaginal discharge (may smell foul)
- Pain during sex
- Pain when urinating
- Irregular menstrual periods
- Pain in the upper right abdomen (rare)
PID can develop quickly, with extreme pain and fever. Without treatment, PID can lead to problems such as:
- Fertility problems
- Ectopic pregnancy (a non-viable pregnancy implanted outside of the uterus)
- Chronic pelvic pain
If you have signs of PID, see a healthcare provider as soon as possible.
Are There Tests to Diagnose the Cause of Vaginal Odor?
To determine the cause of the vaginal odor, a healthcare provider may:
- Discuss your medical history
- Ask about your symptoms
- Perform a pelvic exam
- Look for vaginal discharge, including its color, qualities, and odor
- Run a test of the vaginal fluid
- Run other laboratory tests
When to See a Healthcare Provider for Vaginal Odor
Contact a healthcare provider if you are experiencing:
- Vaginal discharge that smells bad
- Fever
- Itching, burning, redness, rash, or swelling around the vagina/vulva
- Thick, white, or yellowish-green discharge, or discharge that is an unusual color or consistency
- Pain when urinating
- Pain or discomfort during sex
- Bleeding not associated with your period
Summary
Some degree of vaginal odor is normal. A vaginal odor that is particularly strong or foul, such as a fishy smell, may indicate a problem, such as an infection. Bacterial vaginosis, trich, or yeast infections are common causes of unpleasant vaginal odor.
Talk to a healthcare provider if you are experiencing an odor that is new, unpleasant, or accompanied by other symptoms.
Frequently Asked Questions
What can make vaginal odor worse?
- Using scented or harsh products in the vaginal/vulva area
- Douching
- Using irritating soaps, such as scented or antibacterial
- Overwashing or scrubbing the vagina/vulva
Is all vaginal odor bad?
No. All vaginas have odor caused by normal bacteria, sweat glands, hormones, and more. Though some odors may indicate a problem (such as a fishy smell), the general presence of an odor does not necessarily mean something is wrong.
How can I get rid of unwanted vaginal odor?
First, you need to determine if what you are smelling is a normal vaginal odor or a sign of a problem. If the odor is caused by a condition, such as an infection, you need to treat the underlying cause. If the odor is simply how your vagina naturally smells, you don’t need to do anything at all. Some things you can try to keep your vagina in balance include gently washing your vulva with water only (or gentle, unscented soap), wearing breathable clothing, and using a condom for penis-in-vagina sex.
11 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
- Moreland OB-GYN. Vaginal odor: what is normal?
- University of Nebraska-Lincoln. Vaginal odor: what’s normal and what’s not.
- American College of Obstetricians and Gynecologists. Vulvovaginal health.
- Women’s Medical Associates of Nashville. Common vaginal odors.
- Centers for Disease Control and Prevention. Trichomoniasis – CDC basic fact sheet.
- Centers for Disease Control and Prevention. Bacterial vaginosis – CDC basic fact sheet.
- MedlinePlus. Vaginitis.
- Office on Women’s Health. Douching.
- Centers for Disease Control and Prevention. Bacterial vaginosis.
- MedlinePlus. Vaginal yeast infection.
- Office on Women’s Health. Pelvic inflammatory disease.
By Heather Jones
Heather M. Jones is a freelance writer with a strong focus on health, parenting, disability, and feminism.
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