You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
How to Get Rid of Bruises
When someone hits you — or you bump into something hard — it can break the small blood vessels beneath your skin. That’s where a bruise forms. This happens because the blood leaks out and has nowhere else to go. It stays there until your body absorbs it while you’re healing.
Once you’re bruised, you’ll have that telltale black-and-blue mark on your skin for up to 2 weeks. The bruise should change colors as it heals. You may also have some pain and swelling. It will hurt most in the first few days after your injury.
When you’re bruised, there are simple things you can do to try to help the healing process along. Here are some tips that may help your bruise go away more quickly.
Ice Therapy
Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area flow more slowly. It may reduce the amount of blood that leaks out of your vessels.
Don’t put ice directly on your bruise. Protect your skin by wrapping the ice in a washcloth or paper towel. Take the ice off after about 10 minutes. Leaving it on too long could harm your skin. It’s OK to put ice on your bruise several times a day, as long as you take a break after every time you do it.
Peas, yes. Steak, no. You may have seen people in old movies or cartoons putting raw steaks on their bruises — especially on black eyes. Don’t do this yourself. It’s not safe to handle raw meat or place it against your eye or another body part, since it may be loaded with bacteria. Steaks and other raw meats don’t have special healing powers that can help a bruise. Raw meat tends to be cold, so that’s why it may have been used to soothe sore spots in decades past. If you don’t have any ice in your freezer, reach for a bag of frozen peas instead of a steak. Place the whole bag of veggies on your bruise for 10 minutes at a time to ease the pain, just like you would with ice.
Heat Therapy
Heat boosts blood flow, and that can help clear up a bruise. Wait until 48 hours after the bruise appeared, then put a heating pad or warm compress on it several times a day. You also might soak in a hot bath to ease pain and loosen up your muscles.
Rest
Stop what you’re doing when you get hurt. That can keep the bruise from getting worse. If you get kicked during a soccer game, get off the field. Get off your feet. This slows down the blood flow to your bruise. That should keep it from becoming worse than if you kept running around.
You may want to massage the sore spot when you’re resting, but it’s a bad idea. That can make the injured spot worse. You may break more blood vessels under the skin and make the bruised area larger.
Elevation
After you’re injured, it helps if you raise it above the level of your heart. This trick uses gravity to help keep your bruise as small as can be. When the sore spot is below the level of your heart, the blood there pools more easily, which can make the bruise larger. But when the sore spot is lifted above your heart, more blood will flow back to your heart.
For best results, combine steps: Rest the bruise and raise it above the level of your heart.
Compression
Compression is when you put pressure on the injured area. It can help ease any swelling caused by the bruise. It’s best to use an elastic bandage and wrap the area firmly but not too tight.
Pain Relievers
Your pain should begin to subside about 3 days after you were bruised. In the meantime, if the bruise really hurts or is swollen, you can take over-the-counter drugs to relieve your pain. NSAIDs, such as ibuprofen or naproxen can be used, though there is a slight increase in bleeding especially in elderly patients or in those already on a blood thinner.
Natural Treatments
A few natural substances may help get rid of a bruise more quickly, including:
- Arnica: This cream made with this flower may help lessen the effects of a bruise.
- Bromelain: A group of enzymes found in the pineapple, may help make a bruise go away faster.
- Aloe vera: This plant has vitamins, minerals, and enzymes that soothe and moisturize the skin. It’s used to treat many types of skin conditions, including bruises.
- Vitamin K: Studies have shown that phytonadione, or vitamin K1, can speed up the healing of bruising.
Show Sources
University Urgent Care: “How to Get Rid of Bruises.”
Cleveland Clinic: “Bruises: Management and Treatment.”
Nemours Foundation: “Bruises.”
American Academy of Orthopaedic Surgeons: “Muscle contusion (bruise).”
American Academy of Ophthalmology: “Black eye treatment.”
WVU Medicine: “Bruises: Types and Treatments.”
Mayo Clinic: “Bruise: First Aid.”
National Center for Biotechnology Information: “Accelerated Resolution of Laser-Induced Bruising With Topical 20% Arnica: A Rater-Blinded Randomized Controlled Trial,” “Nutritional Support for Wound Healing.”
National Center for Complementary and Integrative Health: “Bromelain.”
Scientific Research: “Therapeutic and Medicinal Uses of Aloe Vera: A Review.”
The Journal of Clinical and Aesthetic Dermatology: “Treatment of Actinic Purpura.”
10 Ways to Get Rid of Bruises
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
How we vet brands and products
Healthline only shows you brands and products that we stand behind.
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
Was this helpful?
You may be able to get rid of bruises faster by using ice, heat, or certain topical treatments and remedies.
Bruises are the result of some type of trauma or injury to the skin that causes blood vessels to burst. Bruises usually go away on their own, but you can take steps to lessen the pain and reduce the visibility.
The following treatments can be done at home:
1. Ice therapy
Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue. This can prevent the bruise from being as apparent and reduce swelling.
You can use a reusable ice pack, a bag of ice, or a bag of frozen vegetables wrapped in a cloth or towel. Ice the bruise for 10 minutes at a time. Wait 20 minutes before reapplying.
2. Heat
You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed. Applying heat can also help to loosen tense muscles and relieve pain. You can use a heating pad or a hot water bottle. Soaking in a hot bath is another option.
3. Compression
Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
4. Elevation
Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression. This gives you the perfect chance to rest and relax, which can also help the healing process.
5. Arnica
Arnica is a homeopathic herb that is said to reduce inflammation and swelling, thus making it an ideal treatment for bruising. A 2010 study found that topical arnica ointment effectively reduced laser-induced bruising. You can use an arnica ointment or gel on the bruise a few times per day.
6. Vitamin K cream
Vitamin K is an essential nutrient that helps with blood clotting. Vitamin K cream was shown to reduce the severity of bruising after laser treatment in a small 2002 study . To use this treatment, gently rub vitamin K cream onto the bruise at least two times per day.
7. Aloe vera
Aloe vera has been shown to reduce pain and inflammation. You can apply it topically to the affected area. Make sure to use a gel that is pure aloe vera. Read the label carefully to check for additives.
8. Vitamin C
Vitamin C has anti-inflammatory properties and can be used to promote wound healing. You can also find gels, creams, or serums that contain vitamin C. You can apply these topically. You can also take it as a supplement. Eat plenty of fresh fruits and vegetables as well.
9. Pineapple
Bromelain is a mixture of enzymes found in pineapple. Bromelain can help to reduce the severity of the bruise and reduce inflammation . You can eat pineapple or take bromelain supplements. You can also apply it topically as a cream.
10. Comfrey
Comfrey is a plant that is often used to treat skin ailments and inflammation. Comfrey cream has been shown to have healing powers that can be used to treat bruises.
You can apply the cream to your bruise a few times a day. You can also make a compress using dried comfrey leaves. Steep the leaves in boiling water for 10 minutes. Then strain out the liquid and wrap the leaves in a towel or cloth. Apply it to the bruised area.
Bruises may take a few weeks to heal. Take care to rest your body to allow for maximum healing. Using some of the home remedies described here can help to speed up the healing process. Keep an eye on your progression. Keep in mind that bruises can be the result of a severe sprain or fracture. Call your doctor if:
- the injury seemed minor, but you’re still experiencing pain after three days
- you develop a lump over your bruise
- you seem to be bruising for no reason
- you notice blood in your urine or stool
These are symptoms of a more serious injury.
Last medically reviewed on June 1, 2017
How we reviewed this article:
Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.
- Leu S, et al. (2010). Accelerated resolution of laser-induced bruising with topical 20% arnica: a rater-blinded randomized controlled trial [Abstract]. DOI:
10.1111/j.1365-2133.2010.09813.x - Mayo Clinic Staff. (2014). Bruise: first aid.
mayoclinic.org/first-aid/first-aid-bruise/basics/art-20056663 - Mayo Clinic Staff. (2015). Sprain: first aid.
mayoclinic.org/first-aid/first-aid-sprain/basics/art-20056622 - Nutrition and pain: specific nutrients and botanicals. (2016).
mayoclinic.org/nutrition-and-pain/art-20208638?pg=2 - Rathnavelu V, et al. (2016). Potential role of bromelain in clinical and therapeutic applications. DOI: 10.3892/br.2016.720
- Self-care approaches to treating pain. (2016).
mayoclinic.org/self-care-approaches-to-treating-pain/art-20208634 - Shah NS, et al. (2002). The effects of topical vitamin K on bruising after laser treatment [Abstract].
ncbi.nlm.nih.gov/pubmed/12140470 - Shenefelt PD. (2011). Herbal medicine: biomolecular and clinical aspects (2nd edition).
ncbi.nlm.nih.gov/books/NBK92761/ - Staiger C. (2012). Comfrey: a clinical overview.
ncbi.nlm.nih.gov/pmc/articles/PMC3491633/ - Telang PS. (2013). Vitamin C in dermatology.
idoj.in/text.asp?2013/4/2/143/110593 - Vitamin K [Fact sheet]. (2016).
ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
