Many readers are interested in the right subject: how to control diabetes without drugs. We are pleased that our manufacturers have already done a study of current research on this fascinating subject. They are based on the latest information. medical We give extensive answers to digestion, the latest trials and sample studies. Find out more.
People who have type 1 diabetes People with type 2 require insulin injections because they do not produce the necessary amount of insulin to regulate glucose metabolism. People with type 2 diabetes have enough insulin in their system and they may make normal adjustments to their lifestyle to control blood glucose levels without All medications. This is the continuum of how you can set this
How to control diabetes without medication
1. improve your own diet
The best way to control type 2 diabetes is to pay attention to what you eat. A balanced diet is important for better control blood sugar levels.
- Stay away from the highest glycemic index products such as refined sugar, white bread, pasta, rice
- Prefer indigestible seeds, lean beef, lean dairy products, legumes, fruits, and non-narrow vegetables. A few starchy vegetables are permitted.
- Go for freshly cooked foods and beware of fast and processed foods. These contain a lot of bad fats and hidden sugars, which can lead to insulin resistance.
- The amount of food you eat still has critical implications, if you to control want to lower your blood sugar, you must avoid overeating. and control the portion size.
- It is also very important to take small meals or snacks on a regular basis. This will save your blood sugar for a long time.
2. lose weight
If you are overweight and are keen on that way to control diabetes without medicine you must lose weight. Weight loss can bring great benefits and according to experts, you can lose weight from 10 to 15 lbs. control Blood sugar.
People with unhelpful waist circumference fat are more likely to develop type 2 diabetes which can be controlled by a healthy diet and constant physiological exercise.
3. control of sleep apnea.
Sleep apnea is a medical A condition in which breathing temporarily stops while a person falls asleep. This condition is diagnosed with the help of special tests and is more common in overweight persons. People who type 2 diabetes And sleep apnea has a much higher risk of developing serious medical complications such as heart attack or heart attack. Blood sugar levels during sleep are still very imbalanced and difficult to stay under control. to control Beld you have this problem, it needs to be corrected for the best. control of diabetes .
4. determine stress.
Don’t know how to control diabetes without medicine ? Stress under stress. control Veldstress exacerbates all diseases and the same applies to on diabetes Stressed people have elevated levels of stress hormones that raise blood sugar levels. A good direction. control of diabetes If you are stressed, try to ignore the stress and do some relaxing activities such as yoga or meditation.
If your stress levels drop and you are more relaxed, you will do us more neatly. According to a recent study, nappers have lighter blood sugar levels to control compared to those who do not get enough sleep.
5. move regularly
One thing that is very effective in controlling blood glucose levels is diabetes without medicine exercise. When following a functional lifestyle, blood glucose levels are under control. This still improves blood pressure and protects low cholesterol levels. Systematic exercise not only controls blood glucose levels. in control But it also reduces stress.
- If you are not very active, start small. Try to move at least 30 minutes daily. It is important to stick to a routine that you can choose based on preference. Remember to take your partner with you so you do not feel alone.
- Be neat and wear appropriate clothing and shoes. People with diabetes injuries can lead to infections that are harmful and not easy to treat, especially if there is poor blood circulation in the feet.
5 Herbal Remedies to Try
Looking for more techniques to control diabetes without medicine ? There are many herbal remedies that have every chance to be needed.
1. bitter pumpkin
Bitter gourd or bittermulon has been popular for centuries because of its effectiveness in lowering blood sugar levels. It affects glucose metabolism in several ways and is very beneficial to control diabetes without medicine Veldone turns on the pancreas and isolates more insulin, but has no ability to alter insulin therapy.
It can be made into goa squash juice, mixed with water, taken every morning, or as part of a meal.
2. fenugreek
Fenugreek is a very effective herb for lowering blood sugar levels. For best results, put a spoon of fenugreek seeds in water for a week, leave it in overnight and drink it in the morning. Following this routine for several months will yield significant results.
You can still rank the powder and mix it with milk and drink it.
3. Indian gooseberry
This is still known as Aamla and contains a very high content of vitamin C and is very effective when triggering the pancreas. Take Indian Kalapa and remove the granite. Mash it well so that it becomes a kind of pasta. Put it in a nice nettle cloth and squeeze out the juice. For best results, mix it with water and drink on an empty stomach in the morning. Mix this with bitter kalebasap for even better results.
4. curry leaves
To control and prevent type 2 diabetes Curry leaves are very useful. They contain certain chemicals that slow down starch metabolism, lower cholesterol levels, and prevent obesity.
To achieve the desired results, 8 to 10 curry leaves should be chewed and maintained for 3 to 4 months.
5. mango leaves
Mango leaves are very effective in to control blood sugar levels. These fragrant tender leaves have long been used to treat blood sugar. diabetes After thorough cleaning, take a dozen or so mango leaves and soak them in a cup of water. stand one evening and drink the plush on an empty stomach in the afternoon.
If this seems difficult, the mango leaves can be dried in a cool, shady place and crushed into a cloth form; apply a tablespoon twice a day and check the results after a few months.
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