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Commonly known as viral gastroenteritis. the stomach Influenza occurs when the infection is caused by contamination of the fetus or intestinal tract. In most cases, using or drinking something bad alleviates the illness. Symptoms include nausea, vomiting, and diarrhea. and stomach Seizures. It is not easy to treat and is basically treated as aristocratic. to avoid That’s it to begin with.
How to prevent gastroenteritis with nutritional tips
1. drink lots of water.
Nothing flushes the virus out of your system faster than water. Drinking plenty of water and ensuring adequate hydration are considered key to getting back to the emergency room. If you cannot eat solid foods, drink vegetable or fruit juices to replenish lost vitamins and calories. Staying hydrated will help speed recovery.
2. take more vitamin C
Add more vitamin C to the individual’s menu to strengthen the individual’s immune system. In very debilitated cases, the use of caloric preparations that boost the immune system is the best way to prevent infections, as embryos prevent damage to the system.
- Vitamin C is available in capsule, syrup, tablet, and effervescent forms, and the appropriate daily dosage is 500 mg. This should boost the immune system.
- Vitamin C is not only available in supplement form. You can get your daily intake by eating nutrient-dense foods. These foods include oranges, tomatoes, broccoli, muskmelons, green peppers, and kiwis.
3. lunch yogurt
In fact, the more yogurt you use, the more probiotic yogurt you use, the stomach flu. half a cup a day can virtually prevent recurrence of the disease and is very valuable in maintaining a healthy gut.
- Probiotic yogurt is made from non-malignant microorganisms that fight disease-fighting microbes in the gut. and stomach FieldThis helps produce more non-malignant microorganisms to keep malignant microorganisms away.
- Did you know that yogurt is actually made by adding microorganisms to milk? In this process, lactic acid is produced from the sugar in the milk.
4. add more mushrooms
Mushrooms boost immunity by increasing the number of white blood cells in the body. White blood cells play a powerful role in fighting disease-causing viruses. A good way to make sure how to avoid the stomach flu.
- The great thing about mushrooms is that there are as many varieties as there are selections. Some of the most common include button, maitake, dittake, portobello, and reishi. Some affect the immune system more than others.
- Mushrooms are easy to cook and add to dishes; up to an ounce a day will certainly help boost your immune system.
5. consider foods with the highest carotenoid content.
Carotenoids are derivatives of vitamin A, known for his own antioxidant and immunizing qualities. Studies have shown that carotenoids allow the body to literally pre-determine foreign substances and expel them through apoptosis.
- Foods with the highest carotenoid content are tomatoes, apricots, carrots, broccoli, delicious potatoes, squash, and spinach.
- Men should take 0.9 mg of vitamin A per day and women 7 mg per day.
6. eat large amounts of garlic at lunchtime.
Garlic has been used for centuries in healing ways. The herb increases immunity by capturing white blood cells. This enlarged force forces the cells to create a strange body. The strange body binds germs and bad bacteria to each other in the right way. Consume a clove of garlic every 3-4 hours as needed for best results.
Lifestyle tips to prevent stomach flu
1. wash your hands regularly
Washing the wrong hands is one of the more popular techniques for getting in touch with the virus. the stomach It causes the flu. Think about how often you touch countertops. Someone waves their hands or cooks raw meat. Every time you touch something, you can expose yourself to the virus.
To wash your hands effectively, use soap and scrub your hands for at least 20 seconds. If you have a bedridden baby in the house with diarrhea or diarrhea, it is important to sanitize changes and wash hands thoroughly. Use water and soap instead of antiseptic manual agents.
2. clean all rooms and all floors
A clean house is very helpful in case of flu. to avoid the stomach flu. Often microscopic viruses cohabit all spaces and objects that are used. Some of these microorganisms wear germs that lead to infection. Opportunity to keep your personal home germ free:
- Use paper disposable towels or disinfected reusable lip wipes, soaked in a detergent mixture and then carefully cleaned by soaking in a bleach mixture before rinsing.
- Two of the dirtiest cleaning tools in your home are your mop and bucket. They are used on your floors and are covered with viruses that are inhaled through your shoes. If you use a jock, consider using two buckets, one containing the cleaning agent and the other water for cleaning. Rinse the bucket with antibacterial cleaning water.
- Speaking of floors. Everything needs to be pulled out, pushed and slid in, feet covered, and carefully cleaned. Mop with diluted bleach or antibacterial solution. Follow manufacturer’s instructions to avoid messing up the floor finish. Viruses love damp environments, so always make sure they are completely dry.
- It is recommended that you clean your own toilet, clean its day, and flush it after each use. You should also clean the sink regularly with antiseptic.
3 Often used objects to clean
Cleaning undisputed spaces where it is useful that viruses thrive, therefore it is often a good idea to disinfect used objects such as computer keyboards and remote controls. Friendly methods such as to avoid the stomach Influenza keeps difficult shelves free of annoying bacteria and microbes. Other storage spots are cell phones, door buttons, every room, and anything else that is touched regularly. This is even more important if you have a bedridden person in your home.
4. a dishwasher is better
Some people swear by laundry, but studies have shown that automatic dishwashers are effective at killing germs and microbes. This is probably correct. Because water is , the stomach Influenza. It must be so hot that it is probably about your hands. Clean all your own food in the dishwasher, including kitchen utensils and glasses.
5. use the highest temperature in the dish
It is not good to remember that your dirty underwear has a few droppings no matter how much you wipe. It is a footprint to conclude that the feces disappeared in the washing machine because you wash them in your own washing machine. Therefore, you must always wash your own clothes at the highest possible temperature, especially if someone feels sick at home. Wash sheets and clean towels at high temperature. Cycle with bleach and hot water, but no clothes to disinfect the washing machine.
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