Many readers are interested in the correct topic of how much potassium is contained in bananas. Our authors are pleased to say that we have already surveyed the current research on this fascinating subject. We provide a wide range of answers, informed by the latest medical reports, advanced research papers, and sample surveys. To learn more, please repeat the process.
Bananas are very popular in sports and non-weightlifting circles as a healthy, natural energy support and are more energy-rich than pay-per-use sports drinks.
Potassium-rich bananas They also balance the body’s sodium levels, prevent blood pressure from rising above the normal range, and help muscles, heart, and digestion function perfectly. But almost everyone recognizes that while they potassium is important for health, but the majority of them do not consume it in adequate amounts. of potassium needed each day.
How much potassium is in a banana?
- One whole banana Approximately 118 g contains 422 mg. of potassium
- One medium (100 g) banana contains 358 mg of potassium
- One large (136 g) banana contains 486.9 mg of potassium
- One cup of sliced banana (150g) contains 537mg of potassium
- One cup of mashed banana (225g) contains 805.5mg of potassium
How much potassium do I need per day?
Babies, toddlers, and adults all have the opportunity to benefit from the wonderful of potassium from eating bananas It is important to know how much to qualify the field potassium is in a banana Qualification. potassium Age-appropriate consumption. Below are the correct intake amounts recommended by the Center for Nutrition at the School of Medicine for different age groups
For babies:.
- 0-6 months – 0.4 grams per day.
- 7-12 months – 0.7 grams per day.
For Juveniles and Young Adults: 0.5 grams per day
- 1-3 years – 3.0 grams per day
- 4-8 years – 3.8 grams. per day
- 9-13 years – 4.5 grams. per day
- 14-18 years – 4.7 grams. per day
For adults :
- 19 years and older – 4.7 grams per day
Foods with more potassium than bananas
Although it is worth recognizing how much, potassium is in a banana it is still great to point out other foods that may give this energy mineral. This way you can be sure to get enough potassium. of potassium whenever banana Not available. Here are 8 products that are rich in it in potassium Make it count; some are included and quite a few more are packaged.
1. delicious potatoes
One medium tasty baked potato contains 542 milligrams. of potassium Just add the recommended amount to your go-to field this tempting side dish and enjoy the excellent nutritional benefits of this vitamin-rich superfood.
2. avocado
All avocado fruits have the ability to deliver 487 benefits. mg potassium Serve with a variation of field guacamole or a soon-to-be seasonal salad.
3- Yogurt.
Make a much-needed snack out of plain and simple yogurt. 422 mg taken of potassium from one banana You can eat the usual 8 ounces of yogurt within 579 meters of potassium .
4. spinach
Add spinach to your personal sweet smoothie, burger, or salad. This way you can really enjoy the richness of this vegetable. of potassium on each cup.
5. beans
Dried beans in all forms are much more than others. in potassium compared to bananas . One cup serving of bananas offers 537 mg of potassium According to the USDA, the same number of white cans contains literally 1200 mg. Here are other bean varieties with corresponding amounts of potassium are as follows:
- Pintobons (cooked)-746 mg
- Red beans (cooked)-713 mg
- Red beans (tin)-658 mg
- Navy Beans (cooked) – 708 mg
- Northern beans (cooked) – 692 mg
- Black beans (cooked) – 611 mg
- Baked beans (tin) – 550 mg to 750 mg per cup, depending on preparation
6. dates
Date or bread. to bananas veldvier from these comforting, hard, chewable snacks gives us a practical 740 mg for you! of potassium If you field like a 1 cup portion of dates, you can expect 1170 mg from it.
7. sultanar frame and plum
Total difficulty is 1, 086 mg of potassium A bowl of Sultanar Flame is twice as full as a full cup of dates. of banana Polemitak, also if you feel like a half hour tea. of banana or a piece of banana Polemitans can be dried from water, but their minerals remain intact. Dried plums, also called plums, give no more than 830 mg. of potassium .
8. tomato sauce
Although a whole banana is twice richer in potassium Tomatoes, sauces and juices extracted from tomatoes can sound frequent and frequent. banana A bowl of tomato juice contains a total of 556 mg. of potassium A bowl of tomato sauce is invited to 811 mg, and a prepared vegetable marinade sauce containing tomato extract releases 790 milligrams. Tomatoes are still full of vitamins B and iron and low in fat and fiber. A cut tomato served in an absolute cup delivers for a period of potassium about 427 mg, more or less equal to one whole tomato. banana .
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