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Every cell in your body is composed of protein . Your body needs protein Build new tissues and update the dilution fabric. Proteins are also important for hormones, enzymes, and other body dim Considering its role protein who play it in building muscle mass, most people are looking for ways to add it protein it to their menu. However, it is important to find ways to add more protein Add it to your meals without adding too much. calories Read on to find out 10 things you can add to your diet. high protein low calorie foods Things you can add to your personal menu without thinking about it.
Plus 10 calorie and protein rich foods.
There are many similarities here. food Enough choices for you protein Without you calorie intake.
1. chicken fillet
Protein: 30 g; Calories: 197 (per 100 g)
Like turkey fillets, chicken fillets are full of protein and contains fewer calories Field can enjoy a meaningful portion of chicken fillet without having to worry about expanding the calories intake.
2. fillet
Protein: 27 g; Calories: 244 (per 100 g)
Fillet has a lot going for it. calories But it is also a very rich source of protein Also. enjoyable in every way possible, if limited in part.
3. tuna
Protein: 26 g; Calories: 116 (per 100 g)
Tuna is again a healthy option that gives you a lot of protein Tuna also contains omega-3, which invites many health benefits. Tuna in a can 26g protein However, you can also eat wet tuna with sushi. protein Make sure to stay away from tuna salads because they contain mayonnaise. of calories .
4. tilapia
Protein: 26 g; Calories: 129 (per 100 g)
This is one of the most well-known types of white fish, and the protein content isn’t bad; it’s just that it’s not as high in calories as some other types of fish. of protein Stockfish protein To add any more. calories As with other fish species, there is not enough fat in the leafy meat and high Omega-3s, which is why it can be very helpful for joint health.
5. turkey breast
Protein: 26 g; Calories 189 (per 100 g)
Eating turkey fillets is a complex way to increase your intake without gaining weight. protein Intake without your calorie Absorption. Eat roast turkey fillets because they contain a small amount of sodium and a lot of of protein processed turkey meat should be ignored. because it can increase your recording. calories .
6. shrimp
Protein: 24 g, Calories 99 calories ( per 100g )
Shrimp protein and has fewer calories Velddit is one of the best high protein low calorie foods That is what you ask. The only problem is that it has to do with cholesterol. is high In fact cholesterol means that paying attention to portion size is more important than in all others.
7. tempeh
Protein: 19 g; Calories: 193 (per 100 g)
This is just a small portion of many vegan diets, and we can’t stress it enough for you! protein without adding more. calories Absorption. It forces you to experience absolutely for a long time, so good that it is an excellent food addition to your own slimming diet. It serves as a healthy alternative to meat.
8. egg
Protein: 13 g; Calories: 155 (per 100 g)
TEST While rounds may not have the best proportions of calories to protein they still work as a great source of of protein Eating test rounds is actually considered one of the fastest and most complex techniques for ensuring your body a good number of of protein .
9. uncooked cottage cheese
Protein: 10 g; Calories: 72 (per 100 g)
Adding uncooked cottage cheese to your personal menu is a reliable way to eat less. calories Load the body with amounts that aren’t too bad of protein The majority of bodybuilders keep cheese that is not aromatized on the menu because it helps build muscle. It can also be used as a healthier cheese substitute for higher calorie cheeses such as mozzarella and ricotta.
10. tofu
Protein: 8 g; Calories: 72 (per 100 g).
Tofu is also one of the high protein low calorie foods What we recommend. Tofu food is a great way to reach your protein need without adding much. calories For example, it is primarily a soy product. protein with fewer calories You can use it to replace fatty meats such as hot dogs or ground beef.
11. Greek yogurt
Protein: 7, 3 g; Calories: 87 (per 100 g).
Greek yogurt does not invite bad amounts. of protein It has several health benefits.6 Greek yogurt contains no cholesterol or saturated fat, making it ideal for the heart. It also contains 20% calcium, which is good for bone health. It is also excellent for weight loss and muscle building.
Protein-Rich and Low-Calorie Food Suggestions
Perhaps you have already thought about some of the following the high protein low calorie foods You want to plug your personal menu, but you need to remember a number of things when choosing this for that food Item. You need to have only a few things protein sources for your meals can be enough! protein without overdoing the calories Tuna with field lime and chicken filets, cod, protein, canned, tilapia, tofu, and low-fat cheese are great options, but add vegetables to your personal menu. Kale, spinach, asparagus, broccoli, onions, zucchini, peppers, lettuce, carrots and cabbage are all good choices. protein intake high .
- A good choice for breakfast is a protein coelette featuring vegetables and lean cheese.
- A grilled chicken salad with chickpeas works very well as lunch.
- Choose a vegetarian steak for dinner.
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