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The pressure Known in the barrels between Hertzslagen as diastolic blood pressure When your mind is at rest, Velddit leads. In the blood. pressure Readings, this is a low number. Low diastolic blood pressure is below 60 and high diastolic blood pressure is above 90. If high blood pressure If this remains untreated, it can increase your chances of a heart attack or heart attack. Perhaps you need to adjust your lifestyle, such as losing weight or taking medication to correct the condition.
What does high diastolic blood pressure mean?
When your diastolic blood pressure is high Your blood vessels become less elastic, harden and get scarred. They are likely mesmerized (leading to organ damage or failure) or blocked. That is why it is fundamentally important to check and refresh your blood regularly. pressure It often reduces the risk of heart attacks, heart attacks, and organ deficiencies.
The normal diastolic blood pressure This is typically 60-80 mmhg. If you have a diastolic blood pressure measurement is 80-89. You should be especially careful because you are already obese. Otherwise, your situation may worsen and you may develop malignant hypertension. diastolic blood pressure It exceeds 140. Signs of malignant blood pressure include:
- Nausea
- Ugh.
- Headache.
Diastolic pressure Frequent changes in the direction of the day. It is best to get your blood pressure several times a day to get an average. Moments that cause fluctuations. of diastolic pressure include:
- nicotine
- Level of exercise and physical activity
- Attitude
Causes and risk points for high diastolic blood pressure
1. age and gender
Old age is considered the most important risk factor for both men and women, and includes 90% of the total population with hypertension; men over age 45 and women over age 55 are at increased risk for the problem. However, hypertension is increasingly common among young people. Boys are at higher risk than girls.
2. RAS and ethnicity
Afro-Americans are at higher risk for hypertension than Caucasians and other ethnic groups. within 40% of African American men and women. high blood pressure Paul African Americans suffer from hypertension at a younger age, which increases their risk of kidney failure, heart failure, heart attack, and early death from heart attack.
3. history at home
If you have a caregiver with hypertension, you probably get this too.
4. obesity
A third group of people with hypertension is overweight. Older, overweight people are twice as likely to have hypertension high diastolic blood pressure compared to those of normal weight. Obese young children and adolescents a high risk of suffering hypertension when hypertension matures.
5. obstructive sleep apnea
This is a condition in which breathing repeatedly stops during sleep. The majority of patients with hypertension have sleep apnea. The association between these two criteria was thought to be the result of obesity. However, several studies have shown that people with sleep apnea still have hypertension regardless of their weight.
6. lifestyle
Smoking brings the risk of gaining high diastolic blood pressure Potassium and salt intake can still affect your blood. pressure Always be aware of the potassium arm diet. and high Salt intake. Large amounts of alcohol intake can increase blood . pressure Very. A sedentary lifestyle can force you to be overweight and may eventually lead to high blood pressure. Stress, both psychological and equipping, has the ability to increase blood flow. pressure temporarily.
7. health conditions
There are a variety of diseases to high blood pressure that make it even more difficult to control high blood pressure. These include kidney damage, diabetes, endocrine problems, and aortic shrinkage.
8. medications
Many recip e-free and prescription drugs can cause blood buildup. pressure They can cause a temporary condition that may or may not be able to worsen an existing condition. These include
- Nonsteroidal anti-inflammatory drugs, these such as naproxen (Aleve), aspirin, and ibuprofen (Motrin).
- Corticosteroids administered intravenously or orally.
- Oral contraceptives
- Colds containing pseudo-fedrine
How to maneuver the highest diastolic blood pressure
1. lifestyle components
If you have hypertension or hypertension, it is recommended that you choose an appropriate lifestyle
- Do not smoke
- Paint a healthy diet – fresh vegetables, fruits, lean dairy products, low salt intake.
- Maintain a healthy weight
- Move regularly – moderate exercise daily for at least 30 minutes
- Limit alcohol consumption – less than one drink per day for men over 65 and women of all ages.
2. medications
Your physician can prescribe appropriate medications:
These are water pills that flush excess sodium and water from your body and decrease blood circulation pressure Velde, a variant, is considered a thiazide because it has the fewest side effects.
- Angiotensin Enzyme Inhibitors (ACE).
They force blood vessels. This is done by stopping the formation of the hormone angiotensin.
They block angiotensin and relax blood vessels.
They work by blocking certain nerve and hormone signals to the blood vessels and heart.
They prevent movement from calcium to the blood vessels and heart, weakening the cells and lowering blood pressure. diastolic pressure .
Renin is created by the kidneys and accumulates in the bloodstream. pressure Renin field inhibitors reduce the ability of renin to…
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