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Both headaches and heart palpitations They are common symptoms that occur in everyone’s life at a particular moment in time. If they prevent them alone, they are of little concern. But if they prevent them together, there is a good chance that they point to a serious illness that requires urgent further medical attention. treatment .
What Causes Heart Beats Pit and Headaches?
If heart palpitations associated with them. headaches and tend to occur frequently, medical assistance and tests should be sought. These possible causes are.
1. hypertension
When hypertension is not as serious as small, there are virtually no symptoms or signs. That is why hypertension is usually recognized as a silent killer. The disease is usually diagnosed only at an advanced stage, when systematic damage to blood pressure is already maintained. the heart And blood circulation has already occurred.
However, people with mild to moderate hypertension may report shortness of breath, blurred vision, or dizziness. headaches Shortness of breath, blurred vision, or dizziness. Other less common symptoms are so heart palpitations Fatigue or impotence. If you notice any of the above signs, it is your responsibility to test and determine if you have a blood pressure problem.
2. migraine headaches
Migraine is a type a headache Often associated with the right symptoms
- Nausea and vomiting
- Sensitivity to scents
- Sensitivity to
- Sensitivity to light.
Migraine sufferers. headaches also report heart palpitations Some migraine sufferers may suffer from dizziness, depression, gallbladder pain, excessive desire, excessive fatigue, blurred vision, vibration, tremors, drowsiness, and inability to speak.
3. mitral valve subsidence
One of the causes of heart palpitations and headaches Mitral valve subsidence. It is a more common valve abnormality, the heart This condition is characterized by subsidence of the mitral valve in the left atrium and left upper chamber. the heart , while the heart contracts.
Common signs and symptoms of mitral valve subsidence include
- Heart palpitations Sensation of an auxiliary heart
- A fast and prosperous heartbeat
- Chest pain, as in a sharp or dull ache that usually lasts from a few seconds to several hours
- Headaches.
- Fatigue due to autonomic nervous system imbalance
- Shortness of breath
- Chronically cool hands and feet
- Concentration
- Improved memory
- Numbness and tingling in upper and lower extremities
- Panic attacks
- depression
- Insomnia
- Upset
- Bowel problems
How are POTS and headaches treated?
1. hypertension
The following lifestyle components have a good chance of keeping blood pressure under control and helping to prevent it in the first place
- Reduce salt intake – Typically, a healthy adult consumes 9 to 12 grams of salt per day. Lowering salt intake to 5 grams per day can help lower blood pressure.
- Eat a balanced diet – with certain types of products such as green leafy vegetables, fruits of all kinds, complete grains, oatmeal, beans, nuts, seeds of all kinds and fish, you will be healthy and your blood pressure will remain within normal limits.
- Avoid stress – Walk, swim, do yoga, meditate, read a book, listen to music, or any other relaxing activity that helps you relax or stress.
- Function – Follow current hypertension guidelines. treatment At least 30 minutes of dynamic aerobic aerobics of at least moderate intensity every day for at least 5 days is required. Depending on what you enjoy, choose from running, walking, swimming, or cycling.
- Avoid alcohol, illegal drugs, and smoking – they will only exacerbate your high blood pressure.
- Ensure a healthy weight – hit the kilos that don’t help and keep your blood pressure within the normal range.
Certain drug treatments are needed for the treatment High blood pressure when normal adjustments in your lifestyle are not likely enough to control it. It is recommended when hypertension exceeds 140/90 mmHg. Based on your personal health and many other reasons, your doctor will prescribe one or more appropriate medications for your high blood pressure. the treatment Your high blood pressure:
- Diuretics
- Calcium channel blockers
- View
- Alpha blockers
- Central agonists
- Vasodilators
- Aces (angiotensin-converting enzyme)
- Peripheral adrenergic inhibitors
- Angiotensin sensor blockers
2. migraine headaches
In case your heart palpitations and headaches Caused by migraine headaches, autonomic self-care can help. Consider appropriate guidelines.
- Achieve a large amount of sleep, but do not sleep more than the guidelines. Adults should sleep 7-8 hours each night.
- Get as much rest as possible and try to relax in a quiet, black room, away from light, sound, and scents.
- Practice muscle relaxation techniques such as yoga, tai chi, or meditation.
- Track your migraine headaches And you will recognize triggers, but also recognize what calms and enables them! headaches .
If these do not help the aforementioned self-help advice, you can try the numerous inexpensive medications currently on the market. Co-medications used the treatment Included in Migraine:
- Pain relievers that can help simplify migraines headaches
- Prophylactic agents that can help reduce the frequency and burden of migraines headaches Veld these medications are taken daily for a long time until the desired goal is achieved.
3. mitral valve subsidence
If no signs are present, no treatment required for mitral valve subsidence. However, if the aforementioned signs are visible, the physician will prescribe the correct medication.
- View
- Diuretics
- aspirin
- Blood thinners
- Heart rhythm medications
In these cases of mitral valve subsidence, surgical treatment is treatment Mandatory, it good produced from the repair or complete replacement of a shattered mitral valve prolapse. & lt; pran & gt; If this aforementioned self-therapy recommendations do not mark illumination, you can try the numerous medical drugs currently on the market cheaply. Co-medications used
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