Many readers are interested in the right subject: healthy calorie-rich food. Our manufacturer is pleased to say that we have already done the research on current studies on the subject that fascinates you. We give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to recognize more.
If you want to gain the highest credibility. health This does not mean you have a license to eat all the wrong baggage and put all the wrong baggage on your personal menu. All you have to do is eat most of your calories. foods Or maybe not. high With saturated fats. Cakes, ice cream, and other painful choices are not good because they are full of saturated fat. Use disposable products for best results every time. foods This is so much more than everything else out there! foods You really don’t have to go for packaged delicacies if you can find healthy high calorie foods . Here are the foods that you can include in your personal menu.
Many calorie healthy foods
1. olive oil
Calories: 120 calories per tablespoon
Serves as a perfect candidate for butter and margarine. Olive oil is the. a healthy choice, because it is full of fat monoxide, which is not bad for your mental and vascular health. health . It maintains healthy It also lowers your risk of Alzheimer’s disease, breast cancer, and many other diseases.
How to enjoy it: You can cook with olive oil. food Or use elementary in salads with your own roasted vegetables.
2. 
Homemade Granola
Calories: 300 per half cup
Made from natural ingredients such as nuts, oats and seeds, it provides all the calories you need. Helps you arrive without the use of heavy-duty quantities. health .
HOW TO ENJOY: Make it irresistible without added sugar. It is essential to eat no more than ¼ to 2 cups. For best results, eat with milk or yogurt.
3. avocado
Calories: 250 per half head puree avocado
Avocados are tender, creamy, and delicious, and high Nutritional Value. They contain vitamin C and are full of fiber. They also contain potassium, vitamin K, and other thermogenic preparations needed for better eating. health Dropping half of an avocado gives your body a good 15g friar saturated fat. health .
How to eat this: you can eat it any way you want. Young avocados invite to about 300 calories You can still enjoy pureed avocados for the best flavor.
4. almond butter
Calories: 200 out of 2 tablespoons.
Almond butter helps because it contains a lot of fiber and protein. It gives magnesium, iron and vitamin E which are very important for your body. It also contains fat and added sugar. It also contains fat and added sugar, therefore it is essential to limit consumption.
HOW TO ENJOY: Buy brands carefully and check the ingredients. Go for the less sugary types and watch the amount you consume.
5. dark chocolate
Calories: 550 per bar
This is one of the best healthy high calorie foods Pure chocolate is not bad. Because it contains many antioxidants and calories, it helps control blood sugar and regulate blood pressure. It also helps improve your mood.
How to enjoy: buy a big bar and nibble on it a week. take more than one 50 calories day pure chocolate.
6. hummus.
Calories: 435 per cup.
It is flavorful, nutritious, full of fiber, protein, and not bad fat. It also contains vitamins that help it perform optimally.
How to enjoy it: For example, it has a lot. calories With fat, you need to control portion size. A tablespoon is sufficient as a side dish.
7. fruit juice
Calories: 90 per 200 mL
For example, juice is great because it gives you lots calories many vitamins, minerals, and protein.
How to be clear: Do not drink fruit juices like water. They are full of sugar. Take a smoothie with a banana or yogurt and enjoy the fruit. But limit portion sizes; one glass of juice a day is enough.
8. nuts and seeds
Calories: 718 calories per 100g
Nuts and seeds are full of iron, vitamin E, protein, and magnesium. They release energy slowly and are considered one of the best foods to eat. healthy high calorie foods .
How to mess up: choose notes and seeds that contain less fat and salt to limit intake. Sunflower seeds, almonds and pumpkin seeds are considered some of the best types.
9. bananas
Calories: 120 in a medium banana.
Bananas are very nutritious and extremely healthy. They provide more energy are high in calories They contain a lot of potassium, which is good for your blood and heart. health .
How to enjoy them: For example, do not overdo bananas because they have many nutrients. calories Eat a banana once a day to get all the calories you need.
10. delicious potatoes
Calories: 162 calories With a big baked potato.
Sweet potatoes are very healthy and can give you a lot of fiber, especially if you eat them with your skin intact. They contain vitamins such as vitamin A and are rich in potassium.
How to reveal: baked dachas potatoes can be added as a funny dish. calories .
11. meat
Calories: depends on what kind of beef you eat
Animal fat has a lot to offer. of calories Reducing fat increases testosterone production, which helps with more muscle growth. Unprocessed beef is better than a hamburger full of chemicals and additives.
How to enjoy: you can eat everything from chicken legs and thighs to the lean meat of other animals.
12. eggs
Calories: 70 calories per egg
For example, eggs not only provide plenty calories They also provide protein, fat, and carbohydrates to help keep you energetic throughout the day. They also contain omega-3 fatty acids, which provide some extras. health benefits.
HOW TO ENJOY: You can eat eggs per day, but only choose protein if you are looking for protein only.
13. underlying vegetables
Calories: depending on the type of vegetable.
Vegetables like space are packed with carbohydrates and filled with fiber. They contain more calories dun fiber – carbohydrates such as green beans, broccoli, and asparagus. They contain vitamins, antioxidants, and minerals that help make bones, skin, and hair better.
14. other foods
Beyond this, you will find many others healthy high calorie foods Lentils, tofu, cream cheese, mayonnaise, sour cream, quark, sauces and almost everything else etc. etc.
Here’s the menyar rule. of high protein and high calorie Foods that give you enough calories to eat.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
