Headaches can be extremely debilitating, impacting our ability to concentrate, work, and enjoy our daily activities. One specific type of headache that many people experience is a headache in the middle of the forehead. This type of headache, also known as a frontal headache, can be incredibly frustrating to deal with, as it often feels intense and persistent.
A headache in the middle of the forehead can be caused by a variety of factors, ranging from tension and stress to sinus issues or even migraines. It is important to identify the underlying cause of the headache in order to effectively manage the pain. Tension headaches, for example, are often the result of muscle tension or stress, while sinus headaches are typically caused by inflammation in the sinuses.
There are several strategies that can be helpful in relieving a headache in the middle of the forehead. Taking a break and engaging in relaxation techniques, such as deep breathing or meditation, can help to alleviate tension and reduce stress levels. Applying a cold or warm compress to the forehead may also provide relief, as it can help to reduce inflammation and promote relaxation. In some cases, over-the-counter pain medications may be necessary to manage the pain.
If a headache in the middle of the forehead becomes a frequent occurrence or is accompanied by other troubling symptoms, it is important to seek medical attention. A healthcare professional can conduct a thorough evaluation and provide an accurate diagnosis, allowing for the implementation of an appropriate treatment plan. With the right management strategies in place, individuals can find relief from their headaches and regain control over their daily lives.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
