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It has been observed that women can get your periods headaches before menstruation or not. This is likely due to a hormonal imbalance. In most cases the headaches they develop into migraines, causing vomiting, nausea and excessive pain. In the last place there are ways to prevent and treat them. headaches before period .
What Causes Menstrual Headaches?
Most people suffer migraine attacks for no good reason. However, some attacks have triggers. These are, for example, wine, food, and stress. Many women have attacks during migraine before or during menstruation.
Menstrual migraine
Menstrual migraine is associated with decreased estrogen levels. According to statistics, only less than 10% of women suffer from this migraine. Studies have shown that migraines usually occur two days before and three days after the migraine. the period And they may take longer than others.
There are two doctrines that attempt to attribute menstrual migraine. The first is that it is the removal of estrogen within the normal menstrual cycle; the second holds that this condition is the release of prostaglandins in the 148th hour of menstruation. However, there are no scientific studies confirming these doctrines. The only way to recognize if you have migraines periods is to keep a diary of both. This will certainly help to qualify any other kind of moment with any chance of causing a migraine.
The patterns associated with menstrual migraines are as follows
- Pure menstrual migraine: the attacks appear only around your body. period And virtually no other moments. All 7 women who suffer from migraines suffer from this ailment.
- Menstrual Migraine: Attacks occur around the time of the migraine. period Also at other times. 6 out of 10 women suffer from it.
Premenstrual Syndrome.
70-90% of fertile women suffer from premenstrual syndrome, also called PMS. In addition to the normal symptoms of PMS, such as mood swings and painful breasts, women may also suffer get headaches . To be certain that you are dealing with premenstrual migraines, you should keep a diary of at least three cycles. This way you can recognize get headaches in the second half of the cycle, in case the migraine disappears when it is gone. period begins.
What can I arrange for my menstrual headaches?
To tackle menstrual migraines, you can apply strategies comparable to those for curing non-menstrual migraines. headaches Effective. Behavioral management is the foundation of menstrual and non-subconscious migraine.
Preventive measures
The practicing physician can advise the use of triptans. Triptans are medications used to block pain signals to the brain. They provide illumination headaches for 2 hours and keep vomiting under control. If there is a systematic cycle, you can take headache Prophylaxis for a specific number of days before your period that lasts as long as 2 months from the start of the bleeding. If the cycle is irregular or if migraines occur during the cycle, daily medications can be prescribed. Daily medications can consist of beta blockers, antidepressants, magnesium or calcium channel blockers. Your doctor will certainly help you determine if the medication is right for you if you have a pre-existing condition.
Analgesics
Freely available anesthetic medications are, a headache before period Your doctor can advise on non-steroidal anti-inflammatory drugs such as ibuprofen (Mortin IB, Advil, etc.) or naproxen (Aleve).
Hormonal contraceptives
Headache patterns have every opportunity to be modified by hormonal contraceptives such as vaginal rings, plasters, and birth control pills. Hormonal contraception can help reduce the occurrence and intensity of headaches. the headaches That some women experience and introduction of other methods has not proven effective. However, if you have migraines with Aura, you should be wary of birth control pills because they increase the risk of a heart attack. Doctors may not find birth control pills beneficial for people who smoke, have high blood pressure or cholesterol, diabetes, obesity, or are over 35, even if they do not have Aura.
Natural Treatments
1. change your diet
Reduce your sugar and alcohol intake if you benefit from it. Additionally, remove gluten from the menu. In addition, stay away from tyramine, as this is an ear pocket of migraine headaches that occur with fermented, mature foods such as smoked fish, mature cheese, canned beef, etc. Remember this in the direction of 30 days. Changes occur in the menstrual connection. headaches .
2. get a picture
If you are fully aware of your personal hormone profile, it is possible to have supplements to tackle your nutritional deficiencies that may cause this. of headaches Field progress magnesium 5-HTP COQ10. Talk to your doctor about dosage.
3- Be aware of stress.
Hormonal balance is affected by stress; discovering techniques to overcome PMS-related mood swings and relieve stress can be very helpful. You can try meditation, yoga, physiological exercises, and a gentle smile.
4. hydration
Drink 3 liters of water per day. a headache before period .
