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Running is a wonderful exercise that trains countless muscle groups and improves the mental and vascular system. Almost everyone does this exercise for almost any reason – it is simple, effective, fun and not too intensive (unless you run numerous kilometers). Running along beautiful colorful parks and beaches will help empty your mind and de-stress. Sometimes when people have finished their workout they have a good chance of it a headache This can be caused by many things and more possible causes are discussed in this post.
Why do I get a headache after running?
Here are the co-conditions of the experience a headache After running:
1. dehydration
Exercise produces excessive amounts of sweat to control body temperature and ensure that the body does not overheat. This may cause the brain material to lose water, causing the brain to shrink slightly and blood volume to decrease. a headache Dehydration can reduce the size of the blood, thus allowing less air to the brain.
2. migraine headaches
If someone has migraines or has had migraines in the past, physiological exercises can cause migraines again. This means that if you are migraine sensitive, running can cause migraines.
3. low blood sugar levels.
Another common cause a headache Low blood sugar levels or hypoglycemia after a run. This can occur when a runner does not receive enough calories before or during a run. Glucose is considered the most important source of energy for our bodies and is also needed for the brain. When sufficient calories are not received, this can lead to a headache 3. obtain a forehead position accompanied by hunger and incapacity.
4. exercising headaches
It should be noted that running is an opportunity to do what is known as exercise, in addition to other activities, like swimming, rowing, weightlifting, and tennis. headache These fall into two categories
- Primary exercise headache The first category is the “welfare problem”: it is not caused by a prominent welfare problem and is often innocent. This is usually treated with medication.
- Secondary exercise headache It is caused by significant health problems such as internal bleeding, tumors (in the brain), or coronary heart disease (outside the brain). This often requires urgent medical assistance.
5. other options
- Sunlight: Sunlight can cause sunburn. a headache For some people, this means that running in the sun can exacerbate the problem. To prevent this, it is best to start running in the shade or at night. If you want to run in the sun, wear peaked sunglasses and a cap to protect you from direct sunlight.
- Bad posture: Bad posture in everyday life is bad enough. Whether you are not candid or look at your cell phone every day, bad posture can lead to almost any complication. Running without the following positions can make you look crazy or like you are walking with your shoulders forward a headache may soon supervene.
- Tight head coverings: wearing impenetrable headgear, such as impenetrable ends or headbands, can be painful. Remember to wear smooth headgear, and you will notice it! the headaches disappear.
How can I prevent headaches after an execution?
1. dehydration
As mentioned above, dehydration can have the following causes headaches Post-exercise. It is advisable to ensure that you maintain your own fluids before, during and after exercise. When hydrated, urine should be clear (or almost clear). Black urine is considered an indicator of dehydration.
2-Eat a healthy and balanced diet.
Try to eat adequate caloric preparations. Beware of consuming toxic substances such as cigarettes and alcohol. of headaches After execution. Be sure to obtain calories before beginning training.
3. deal with hypoglycemia
If you have hypoglycemia (low blood sugar levels), controlling this condition can reduce its occurrence post-run. of headaches Post-run. Using products such as bananas and apples can certainly help raise blood glucose levels naturally. Fruit juices are still needed as well as small amounts of treats and candies.
4. use medications
A headache It can be difficult to introduce the proper rationale at first, as numerous things can be triggered after a run. It is possible to take a non-steroidal anti-inflammatory drug for the second lighting headache Pain. Medications that may be needed include ibuprofen, naproxen, and acetaminophen. These are freely available. Keep in mind that it is imperative to eat before taking the medications, as these stomach complaints can be caused if taken on an empty stomach.
5. rest
There are many ways to have every opportunity needed when healing pain related to headaches Migraines. These can be, for example, applying warm or cool compresses to the head or neck, lying in a fairly black room, or getting a massage.
6. correct cause
If headaches caused by unaltered introduction of prescription medications, known as rebounding. headache To prevent this, you must stop using the medication causing the symptoms. Always consult your physician before stopping a medication. For example, headaches are worse than otherwise because the body destroys the medication from the system. There are supports that can help people with rebound nonsense variations, such as cognitive behavioral therapy. pran& gt; migraines. These include applying warm or cold compresses to the head or neck, lying in a fairly black room, or getting a massage. headaches .
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