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If there is a nervous scream, if it is present, you will know it is very scary. This includes watery eyes, dry mouth, watery nose and headache after crying. As a result, all of this baggage is perfectly normal, but you will be able to experience yourself more than any other sensuality. You will probably become somewhat ill on a physical level. This is why many of these things happen, for example, and what you can actually arrange to feel something else.
Why do I get a headache after crying?
When you cry, your body gets together and prepares all the baggage that ensures you feel terrible when it arises. You then get this a headache and other symptoms.
When you start to cry, stress hormones are released. These hormones cause the body to naturally configure itself. headaches Field-beam people find the light. headache For others, it is as bad as a migraine.
The tears in your cheeks are filled with water, so you always lose a little moisture. The problem happens if you really have to cry. This is the moment when dehydration occurs. a headache .
Tears enter your nasal passages and as a result you experience the real puncture and burning that often accompanies sobbing. They still have every opportunity to lead to a watery nose. Some people are very sensitive to this, and the result is a headache .
When you cry, these stress hormones are set free, leading to inflammation in the body, and facial nerves are illuminated. These facial nerves are often associated with migraines and other severe forms of migraines. headaches Belden and inflammation build up in your body and you feel anxious.
Homemade Ways to Get Relief from Headaches After Crying
A good cry can be a beautiful outlet for stress and fear. It has the ability to relieve sadness and fear. But it still has the ability to forget with a bang. headache Here is how you can prevent it a headache after one cries.
1. take a break if possible
If you can doze off, this is the time to do it. Sleeping will definitely help you get rid of it. the headache And when you wake up, you will probably feel refreshed by the click.
2. drink
Water
Remember this moment about dehydration? This is the time to hydrate like crazy. Drink water to help subvert the consequences of dehydration. Do not drink alcohol after the click. It will make you feel sick.
3. painting drugs
Deprive at the expense of medications. for headaches For example, acetaminophen, ibuprofen, etc. However, for example, incessant SOB can be a symptom of more serious conditions such as depression, and sometimes it only creates it because it deserves healing, not just a pill squeeze.
4. main massage
Sometimes a self-guaranteed massage of sleep can certainly help simplify stress. and relieve the headache You can also stand in the shower and wash. There you can also use your fingertips to really massage the scalp and get comfort.
Video shows how to massage to relieve headache after crying:
5. meditation
Close your eyes and take a deep breath. Remember to find a quiet space where you can focus on your breathing. This can help you the headaches Give yourself time to clean up the lighting and your personal intellect. Eat well.
6. eat a good lunch.
For example, there is a reason comfort foods are so popular. Go back to things you loved as a child, such as potato puree, macaroni, and cheese. This baggage means a great deal in the way you experience yourself, and eating certainly helps simplify your life. headache .
7. move on.
Keep taking long walks to simplify! the headache Veldje can help you do many relaxing stretches and stretching exercises that are calming and measured. Sometimes you can just go outside, breathe fresh air, and give yourself a fresh look.
8. play to divert your attention
It sounds counterintuitive, but it works. Playing puzzles or brain games will distract you from what you cried about. It also helps to leave the pain behind you. the headache The pain goes away after a while.
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